Healthy Food
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Protein Foods Are Good for You!
- Healthy Foods
- Written by: Gloria Koster
- Narrated by: uncredited
- Length: 6 mins
- Unabridged
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Discover where protein foods come from, what nutrition they provide, and how they help form a healthy diet. Filled with meaty facts, including meat alternatives, this Pebble Explore book will give curious young listeners—and report writers—plenty to chew on.
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Protein Foods Are Good for You!
- Healthy Foods
- Narrated by: uncredited
- Length: 6 mins
- Release date: 2024-04-23
- Language: English
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Discover where protein foods come from, what nutrition they provide, and how they help form a healthy diet. Filled with meaty facts, including meat alternatives, this Pebble Explore book will give curious young listeners—and report writers—plenty to chew on.
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Fruits Are Good for You!
- Healthy Foods
- Written by: Gloria Koster
- Narrated by: uncredited
- Length: 5 mins
- Unabridged
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Blueberries, oranges, and avocados . . . They’re all part of the fruits group, and they’re all healthy foods! Discover where fruits come from, what nutrition they provide, and how they help form a healthy diet. Jampacked with fun facts, this Pebble Explore book is perfect for curious young listeners and report writers alike.
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Fruits Are Good for You!
- Healthy Foods
- Narrated by: uncredited
- Length: 5 mins
- Release date: 2024-04-22
- Language: English
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Blueberries, oranges, and avocados . . . They’re all part of the fruits group, and they’re all healthy foods! Discover where fruits come from, what nutrition they provide, and how they help form a healthy diet.
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Grains Are Good for You!
- Healthy Foods
- Written by: Gloria Koster
- Narrated by: uncredited
- Length: 6 mins
- Unabridged
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Bread, cereal, and quinoa . . . These healthy foods are all part of the grain group! In this Pebble Explore book, learn where grains come from, what nutrition they provide, and how they help form a healthy diet.
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Grains Are Good for You!
- Healthy Foods
- Narrated by: uncredited
- Length: 6 mins
- Release date: 2024-04-23
- Language: English
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Bread, cereal, and quinoa . . . These healthy foods are all part of the grain group!
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Vegetables Are Good for You!
- Healthy Foods
- Written by: Gloria Koster
- Narrated by: uncredited
- Length: 6 mins
- Unabridged
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Cucumbers, carrots, and garlic . . . What do these foods from the vegetable group have in common? They’re all healthy! Discover where vegetables come from, what nutrition they provide, and how they help form a healthy diet.
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Vegetables Are Good for You!
- Healthy Foods
- Narrated by: uncredited
- Length: 6 mins
- Release date: 2024-04-22
- Language: English
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Cucumbers, carrots, and garlic . . . What do these foods from the vegetable group have in common? They’re all healthy!
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 2015-12-08
- Language: English
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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An important new way of looking at health
- By Steph Davis on 2020-09-01
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 10 hrs and 24 mins
- Release date: 2019-07-16
- Language: English
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Written by: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Unabridged
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Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Release date: 2021-02-16
- Language: English
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Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals....
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Love Your Gut
- Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
- Written by: Megan Rossi
- Narrated by: Angie Kane
- Length: 6 hrs
- Unabridged
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If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are - weight management, improved fitness, healthier skin, stronger immunity, or even happiness - gut microbes can be our best allies.
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Love Your Gut
- Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
- Narrated by: Angie Kane
- Length: 6 hrs
- Release date: 2021-03-02
- Language: English
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If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise....
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The Dirt Cure
- Growing Healthy Kids with Food Straight from Soil
- Written by: Maya Shetreat-Klein MD
- Narrated by: Marguerite Gavin
- Length: 11 hrs and 22 mins
- Unabridged
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In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow.
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For every parent
- By SuadaM on 2023-11-14
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The Dirt Cure
- Growing Healthy Kids with Food Straight from Soil
- Narrated by: Marguerite Gavin
- Length: 11 hrs and 22 mins
- Release date: 2016-01-26
- Language: English
- Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it....
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Written by: Michael L. Brown PhD, Nancy Brown - contributor
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Unabridged
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.
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Unhelpful
- By Dorothy Nebor on 2023-12-14
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Breaking the Stronghold of Food
- How We Conquered Food Addictions and Discovered a New Way of Living
- Narrated by: Susan Hanfield, Patrick Lawlor
- Length: 6 hrs and 55 mins
- Release date: 2018-08-31
- Language: English
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In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Written by: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- By Skyla Phoenix on 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 2020-04-14
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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The Family Garden Plan
- Grow a Year's Worth of Sustainable and Healthy Food
- Written by: Melissa K. Norris
- Narrated by: Chelsea Stephens
- Length: 3 hrs and 54 mins
- Unabridged
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Do something good for your family by learning how to plant a garden that will yield healthy, wholesome food throughout the year. Melissa K. Norris, fifth-generation homesteader and host of the popular Pioneering Today podcast, will walk you through each step of the process, from planning your food crops and garden space to harvesting and preserving the food you grow. Even intermediate to experienced gardeners will discover dozens of new ideas.
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New Homesteader
- By Samantha Mazereeuw on 2023-04-24
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The Family Garden Plan
- Grow a Year's Worth of Sustainable and Healthy Food
- Narrated by: Chelsea Stephens
- Length: 3 hrs and 54 mins
- Release date: 2020-09-15
- Language: English
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Do something good for your family by learning how to plant a garden that will yield healthy, wholesome food throughout the year....
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Written by: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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KETO emphasis
- By Michelle Dupuis on 2020-05-09
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Release date: 2019-10-15
- Language: English
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....
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Food
- What the Heck Should I Eat
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
- Unabridged
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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It's okay, not great not bad ...
- By MMH Toronto on 2018-04-13
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Food
- What the Heck Should I Eat
- Narrated by: Dr. Mark Hyman MD
- Length: 10 hrs and 21 mins
- Release date: 2018-02-27
- Language: English
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Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health....
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Written by: Uma Naidoo MD
- Narrated by: Deepti Gupta
- Length: 8 hrs and 19 mins
- Unabridged
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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Narrated by: Deepti Gupta
- Length: 8 hrs and 19 mins
- Release date: 2023-12-26
- Language: English
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A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- Written by: Sue Shepherd PhD, Peter Gibson MD
- Narrated by: Audrey Cannon
- Length: 2 hrs and 53 mins
- Unabridged
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“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps.
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- Narrated by: Audrey Cannon
- Length: 2 hrs and 53 mins
- Release date: 2021-02-05
- Language: English
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Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps....
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Written by: Dr. Ramani Durvasula
- Narrated by: Jane Jacobs
- Length: 11 hrs and 20 mins
- Unabridged
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What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice?
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Understand your 'Why'
- By Anonymous User on 2024-04-25
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Narrated by: Jane Jacobs
- Length: 11 hrs and 20 mins
- Release date: 2013-03-25
- Language: English
- What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough....
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Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- Written by: Dr. Tim Noakes, Marika Sboros
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Unabridged
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Real Food on Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him.
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Unexpectedly fantastic. A must listen
- By Jesse H. on 2022-12-18
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Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Release date: 2019-11-12
- Language: English
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Real Food on Trial continues the true story of a world-first: the unprecedented prosecution and persecution of Dr.Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition....
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Written by: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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I hated this book
- By Shannon on 2020-02-28
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 2016-09-27
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Written by: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Original Recording
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Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Release date: 2023-05-02
- Language: English
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....
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Price: $13.45 or 1 Credit
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