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The Headspace Guide to...A Mindful Pregnancy

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À propos de cet audio

Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.

The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

From creating the right conditions for conception and reducing anxiety around pregnancy and birth to managing pain in labour and promoting well-being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.

©2015 Headspace Meditation Ltd. (P)2015 Hodder & Stoughton Bébés et tout-petits Développement personnel Méditation Relations Santé sexuelle et reproductive Spiritualité Éducation des enfants Santé sexuelle Exercice physique Grossesse Pregnancy Meditation
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Got through the whole book, I'll be watching the practices after I'm done the book. I'm a first time mom and I have always been really nervous and scared of childbirth. This book, the thoughts and stories reassured me for the whole endeavour.

I found it reassuring

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