Pregnancy Meditation

Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.

Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood.

As a soon to be mom, whether this is your first pregnancy or your fourth, these scriptures will bless you and give you peace. The scriptures in this audiobook are powerful and God-breathed. By praying and meditating on these scriptures you can build faith and strength for this pregnancy. These scriptures are centered around, peace, love, protection, and provision. Allow the promises in these scriptures to wash over you and your unborn child. They will help you to pray in the right way when certain circumstances arise. Life throws many challenges our way.

How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.

Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.

What if you could experience a calm, peaceful, and glorious pregnancy and childbirth as God intended it from the absolute beginning? We have prepared more than 300 affirmations, declarations, and words to meditate on and to catapult you into that new way of life. There is a chapter for every trimester of your pregnancy and the last chapter for preparation of the day your child is born. Listen to these declarations throughout your whole pregnancy, and most importantly, repeat them on a daily basis.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.

Nos pensées, nos émotions et nos actions sont en permanence influencées par le dialogue intérieur que nous entretenons avec nous-même. En effet, nous négligeons bien trop souvent la façon avec laquelle nous nous adressons à nous-mêmes. Pourtant, elle est d’une influence considérable sur la manière dont nous nous comportons.

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit; and the latest Western scientific prenatal research.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

Did you know affirmations are powerful, and if practiced daily, can actually retrain/wire your brain? Practicing affirmations during pregnancy helps you stay in control, but also allows you to experience a more peaceful time carrying. This book is meant to be listened to and repeated aloud, and so I strongly encourage you to purchase this audiobook! 

Are you pregnant and feeling anxious about giving birth? Or maybe you're already a mom and would like to have a more positive birth experience the next time around. Hypnobirthing affirmations may be just what you need. This gentle, holistic approach to childbirth can help you relax and focus on your birthing goals. Listen to these affirmations before you give birth and during delivery as a way to help you relax and relieve some of the tension before your little one arrives.

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts well-being at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling.

Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy. Luckily, when it comes to keeping the mind healthy, you don’t need to spend 30 minutes at the gym or make sure you take all your vitamins.

Step into the enchanting realm of early motherhood with "First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement." This profound guide tenderly navigates the sacred journey of the first trimester, intertwining guided meditations and affirmations to create a nurturing sanctuary for both you and your growing miracle.

Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement." With a rich tapestry of meditations aimed at easing worry, reducing stress, affirming your strength, and embracing the simmering thrill of the impending miracle, this heartfelt guide is meticulously woven to accompany you through the changing second trimester.

Are you expecting? If so, congratulations! As a mother myself, I know how many emotions you must be feeling right now.... So, if you would like to know how to ease your pregnancy and birthing experience with the power of affirmation then, keep listening.... Whether you are in your first trimester, nearing labor, or anywhere in between…it is crucial that you do your absolute best to remain in a calm and positive state. Now, this can be difficult during pregnancy for many reasons

The world is filled with mixed messages about pregnancy. Popular books and well-meaning family and friends offer you unsolicited advice about what to expect and how to stay healthy - sometimes resulting in joy and excitement but other times leading to discouragement and fear. The Bible, too, has a lot to say about childbirth - offering real hope that nothing in this world can match.