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The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
Auteur(s): Sara Gottfried
Narrateur(s): Tanya Eby
Durée: 7 h et 15 min
5 out of 5 stars (1 évaluation)

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Évaluations de journalistes

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Description

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:

  • Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
  • Increase your weight loss by rebalancing estrogen and progesterone receptors
  • Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)

For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Sara Gottfried (P)2015 HarperCollins Publishers

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Moyenne des évaluations de clients

Au global

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Il n'y a pas encore de critiques disponibles pour ce livre audio.
Trier :
  • Au global
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    2 out of 5 stars
  • AMParker
  • 2017-10-08

Good if you aren't healthy to start

This book is great for those folks who are looking to kick start their health or weight loss journey, however, if you're already living a healthy and active life, there are better resources out there to detox and reset your hormone imbalance. Just one woman's opinion!

8 personnes sur 8 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
  • LJ williams
  • 2016-04-18

Too much information for audio

This book is very interesting and I was excited to hear about the science of balancing my hormones but there is way to much information for an audio book. The enhancement is 120 pages... I gave up trying to remember and bookmark important information. I ordered the paper copy.

14 personnes sur 15 ont trouvé cette évaluation pertinente

  • Au global
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Jennifer Sader
  • 2015-11-02

Gimmicky

The narrator was better for this book, but The Hormone Cure has more realistic strategies -- this book feels very all-or-nothing and even 21 days of this kind of perfection seems impossible.

3 personnes sur 3 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Happy Gram
  • 2015-06-19

Great information, all in one book. Thank you Dr. Sara!

Just the right blend of information, science and success stories. Very pleased with this book!

3 personnes sur 3 ont trouvé cette évaluation pertinente

  • Au global
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Tammy Sue
  • 2015-04-14

Unrealistic

I've listened to the audiobook twice to try and study up before starting on the plan, and the more I listen the less I think this program would be realistic for most people to follow. I also think any weight loss would be the natural result of the huge decrease in the calories consumed each day from following the plan than as a result of any hormone resetting. I also question some of her data and reasoning. For instance in meatless, she raves about the decrease in testosterone levels shown in men going meatless, but it's my understanding that decreased testosterone in men is an unfavorable health condition. She also demands in the second reset that you decrease your sugar intake to no more than 15 grams per day, which she says is less than the 25 grams recommended by the American Heart Association. The AHA recommendation is for no more than 25 grams of ADDED sugar per day, which they differentiate from naturally occurring sugar. By taking out sugar in reset 2 and basically removing fruit and all grains thereafter, her plan is nothing more than the Atkins diet on steroids done without red meat and caffeine free. I was very excited at first to try it, but the more I studied it, the more jaded I became. I would love to see some reviews from people - preferably working women who have a husband and kids to feed, too - who have actually done the plan to a T and hear their experiences before I return the book.

21 personnes sur 29 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Sweet
  • 2015-04-10

I'm recommending to all my friends and clients

This book makes so much sense regarding diet and health and hormones. I don't want to cut out meat and alcohol and sugar and gluten and mainly eat a plant based diet, but it works!!!
I gave it low performance because the recording is robotic sounding.

5 personnes sur 9 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • JC
  • 2019-08-15

Finally OFF of the Sweet/Salty Roller Coaster...!

💜 "The Hormone Reset Diet" by Dr. Sara Gottfried...! 💛 In a nutshell: THIS is the FIRST time in over 30 YEARS I have not felt RULED/CONTROLLED/HAUNTED by near-constant cravings for SUGAR/SWEETS...!!! Hallelujah! I FEEL FREE...!!! It is SUCH a relief to be OFF of the Sweet/Salty Roller Coaster...!!! Thank You, Dr. Sara! GOD Bless You ALL...!!! 💜🤣💜

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Kathleen M Wright Knothe
  • 2019-06-26

Awesome book!

This book is so useful I order a hard copy. I can’t wait to study it. I totally trust that Dr.Gottfried’s advice is accurate & will help me achieve my goals & have permanent weight loss.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Utilisateur anonyme
  • 2019-04-26

Absolutely Amazing Information!

Life changing knowledge everyone needs to hear to transform your life and health for the better !

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Laila Iversen
  • 2019-02-09

Informal and easy listening!

I really recommend this book if you're interested in changing your lifestyle and taking care of your self. It is easy to change when you know what's going on in your body. Actually, it's logical. We're supposed to fill our body's with clean, natural foods and water. Nothing else 👌