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The Immunotype Breakthrough
- Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience
- Narrateur(s): Heather Moday MD, Tanya Eby
- Durée: 6 h et 49 min
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The Immunotype Breakthrough
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Description
A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help you identify your unique immunotype and balance your system for optimal health and longevity.
To most of us, the immune system is seemingly unknowable - it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs?
In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting-edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes - smoldering, weak, hyperactive, and misguided - that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype - where you fall on this immunity spectrum - you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally
Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.
Ce que les critiques en disent
“In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory new science that everything from heart disease to cancer, Alzheimer’s to autism, and depression to diabetes is linked to disordered immune function and inflammation, The Immunotype Breakthrough is the most important guide available today to understand and optimize our immune function. It is an essential roadmap for anyone with an immune system (essentially everyone!), anyone looking to optimize their health and avoid today’s modern plague - inflammation.” (Mark Hyman, MD, New York Times best-selling author of The Pegan Diet)
“This is a must-read for anyone who has experienced the pitfalls of conventional medicine and is ready to balance their immune system for optimal health.” (Amy Myers, MD, New York Times best-selling author of The Autoimmune Solution and Thyroid Connection)
"The immune system has been overlooked and misunderstood for far too long. In The Immunotype Breakthrough, Dr. Moday gives us a glimpse into her world and specialty and explains the recent research in a way that we can all understand. Best of all, she gives us action steps we can each take to prioritize our immune system to elevate our overall health." (Dr. Will Cole, New York Times best-selling author of Intuitive Fasting)