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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrateur(s): Kathleen Mary Carthy
- Durée: 4 h et 25 min
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When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
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pretty much same as The Big Book of Small Changes
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This is a Western food history course
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The Longevity Solution
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Interesting but too much promotion
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Make It Stick
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The Longevity Solution
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Paul Jarvis left the corporate world when he realized that working in a high-pressure, high profile world was not his idea of success. In Company of One, Jarvis explains how you can find the right pathway to do the same, including planning how to set up your shop, determining your desired revenues, dealing with unexpected crises, keeping your key clients happy, and of course, doing all of this on your own. Company of One is a refreshingly new approach centered on staying small and avoiding growth, for any size business.
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so so read for the first half of the book
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Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.
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Scientific and Uplifting
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The cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a handbook of key words that literally rewire our brains.
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Regained Hope and a Plan
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Should I Stay or Should I Go?
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Life altering
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Understanding the Mysteries of Human Behavior
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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Decent overview, but unsurprising and unoriginal
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Auteur(s): Mark Leary, Autres
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The Beginner's Guide to Stoicism
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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Good book for beginners
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Zen Mind, Beginner's Mind
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In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. Seldom has such a small handful of words provided a teaching as rich as this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching in the first minutes. And that's just the beginning.
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Abysmal audio quality
- Écrit par PublicName le 2021-03-05
Auteur(s): Shunryu Suzuki
Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Boldy232
- 2022-06-18
The only self-help book you’ll ever need
This book is a must read for every human. The problem is our thoughts and our thoughts about our thoughts. When we can dis-identify from our thinking, we can change.
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- Brooke F.
- 2020-07-02
Good insight
A good quick book for how to think differently about your habits. Can be applied to almost anything like smoking, drinking, negative thoughts, nail biting, etc. Takes the focus away from willpower and instead focuses on a change in mindset about your habits and the voice in your head that urges you to indulge in your unfavorable habits. I might re-listen to this one every now and again.
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- Ashley Sallowz
- 2020-06-16
very insightfuly inspiring!!
i had to listen to it at 90% speed so i could absorb it all properly but other than that definately will be another book on repeat!
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1 personne a trouvé cela utile
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- Dan Morrison
- 2021-05-08
A Powerful Listen
This book is a powerful tool for
Change and well worth your investment of time and money. Well written and narrated. Thank you.
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- Sarah
- 2024-01-01
excellent book about breaking habits
I read all the books that come out on habits, i find it a fascinating subject. This book definitely added something new to the literature. (Note this book is only about breaking habits and doesn’t really touch on making new habits).
The concept that a habit is not personal and even has nothing to do with you specifically was so freeing. It’s not me. It’s just a learned loop that can be unlearned each time i choose not to repeat it. And that set backs aren’t personal either. Setbacks are normal and even expected. Not something you should think twice about. it’s just a one off time you strengthened the habit rather than weakened it. And you can choose to continue to weaken it.
The whole book is about perception of our habit behaviour. Fantastic read. I will be listening to it again.
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- Sean
- 2018-05-08
The book I needed to finally kick my habit
This is an excellent book. Short and sweet, but the focus on the realization that we are not our thoughts was just the inspiration I needed to finally make a change.
I recommend this book to anyhow trying to kick a habit or dealing with repetitive thoughts.
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5 les gens ont trouvé cela utile
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- Cindy Porter
- 2018-09-19
Life changing
I’ve been working with a food coach for 2 years and she recommended this book. It was so easy to understand and it made perfect sense to me. I had so many epiphanies throughout this book. I will continue to listen to it to reinforce the change I’m working on.
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- Amazon Customer
- 2019-05-08
loved it!
I've listened to many books on habits. I really like the way she explains how to visualize them. enlightening
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3 les gens ont trouvé cela utile
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- Shirley
- 2020-02-18
A must read
something I will listen to a few times....first few chapters I wasn't sure.....will take a couple of read to sink in but the more I read the more things that were said in this book stayed with me making an impact...I did alot of writing
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- Lorene Beckett
- 2023-04-28
Good
Great book, practical, insightful, and doable strategies. It is bound in science. I thoroughly enjoyed it.
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