The Mindful Body
Thinking Our Way to Chronic Health
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
1 mois d'essai gratuit à Audible Standard
The Mindful Body
Acheter pour 26,74 $
-
Narrateur(s):
-
Subhadra Newton
-
Auteur(s):
-
Ellen J. Langer
À propos de cet audio
“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational
Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom.
In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being. Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example—even if your blood sugar reading is only a fraction away from “normal”—may actually play a part in the development of the disease.
A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.
Vous pourriez aussi aimer...
-
Counterclockwise
- Mindful Health and the Power of Possibility
- Auteur(s): Ellen J. Langer
- Narrateur(s): Sandra Burr
- Durée: 7 h et 10 min
- Version intégrale
-
Au global6
-
Performance6
-
Histoire6
If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
-
-
Reinventing Perspectives
- Écrit par Laura le 2022-09-13
Auteur(s): Ellen J. Langer
-
Your Brain on Art
- How the Arts Transform Us
- Auteur(s): Susan Magsamen, Ivy Ross
- Narrateur(s): Ellyn Jameson
- Durée: 9 h et 11 min
- Version intégrale
-
Au global8
-
Performance6
-
Histoire6
NEW YORK TIMES BESTSELLER A life-altering, science-backed exploration of the healing power of art, which has now been proven to help lower stress, supercharge learning and creativity, extend your lifespan, and combat loneliness. “This book blew my mind!”—Angela Duckworth, #1 New York...
-
-
revolutionary
- Écrit par Julie-Jeanne Latremouille le 2025-11-21
Auteur(s): Susan Magsamen, Autres
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 9 h et 28 min
- Version intégrale
-
Au global38
-
Performance27
-
Histoire27
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...
-
-
A review of his other books
- Écrit par Allan Montgomery McKinnon le 2023-02-22
Auteur(s): Mark Hyman MD
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- Auteur(s): Andrea Owen
- Narrateur(s): Andrea Owen
- Durée: 7 h et 20 min
- Version intégrale
-
Au global287
-
Performance233
-
Histoire232
A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success “Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” ―Jen Sincero, bestselling...
-
-
it's good but..
- Écrit par Misty Moonbeam le 2019-11-11
Auteur(s): Andrea Owen
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Georgia Ede M.D. M.D.
- Narrateur(s): Georgia Ede M.D. M.D.
- Durée: 14 h et 21 min
- Version intégrale
-
Au global18
-
Performance14
-
Histoire14
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...
-
-
Lack of knowledge about mental health and nutrition
- Écrit par Amazon Customer le 2025-10-06
Auteur(s): Georgia Ede M.D. M.D.
-
How to Be Really F*cking Good at Manifesting Abundance
- A Simple, No-Bs Approach to Reaching Your Greatest Potential, Manifesting Success, Wealth, and Love, and Discovering Your True Inner Happiness
- Auteur(s): Aimee Alexandra Marshall
- Narrateur(s): Florence Foster
- Durée: 3 h et 31 min
- Version intégrale
-
Au global8
-
Performance5
-
Histoire5
Maybe your friend just bought a new house and you're still cramped in your shoebox of a rental. Or you just celebrated year five at the job you were only going to work at for a few months. Or your privacy-disrespecting "roommates" are the same people who gave birth to you. Maybe you are finally ready to escape the deep, dark well of dissatisfaction your life has become.
-
-
Awesome
- Écrit par Doreen le 2024-01-25
Auteur(s): Aimee Alexandra Marshall
-
Counterclockwise
- Mindful Health and the Power of Possibility
- Auteur(s): Ellen J. Langer
- Narrateur(s): Sandra Burr
- Durée: 7 h et 10 min
- Version intégrale
-
Au global6
-
Performance6
-
Histoire6
If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
-
-
Reinventing Perspectives
- Écrit par Laura le 2022-09-13
Auteur(s): Ellen J. Langer
-
Your Brain on Art
- How the Arts Transform Us
- Auteur(s): Susan Magsamen, Ivy Ross
- Narrateur(s): Ellyn Jameson
- Durée: 9 h et 11 min
- Version intégrale
-
Au global8
-
Performance6
-
Histoire6
NEW YORK TIMES BESTSELLER A life-altering, science-backed exploration of the healing power of art, which has now been proven to help lower stress, supercharge learning and creativity, extend your lifespan, and combat loneliness. “This book blew my mind!”—Angela Duckworth, #1 New York...
-
-
revolutionary
- Écrit par Julie-Jeanne Latremouille le 2025-11-21
Auteur(s): Susan Magsamen, Autres
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 9 h et 28 min
- Version intégrale
-
Au global38
-
Performance27
-
Histoire27
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...
-
-
A review of his other books
- Écrit par Allan Montgomery McKinnon le 2023-02-22
Auteur(s): Mark Hyman MD
-
How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- Auteur(s): Andrea Owen
- Narrateur(s): Andrea Owen
- Durée: 7 h et 20 min
- Version intégrale
-
Au global287
-
Performance233
-
Histoire232
A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success “Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” ―Jen Sincero, bestselling...
-
-
it's good but..
- Écrit par Misty Moonbeam le 2019-11-11
Auteur(s): Andrea Owen
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Auteur(s): Georgia Ede M.D. M.D.
- Narrateur(s): Georgia Ede M.D. M.D.
- Durée: 14 h et 21 min
- Version intégrale
-
Au global18
-
Performance14
-
Histoire14
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...
-
-
Lack of knowledge about mental health and nutrition
- Écrit par Amazon Customer le 2025-10-06
Auteur(s): Georgia Ede M.D. M.D.
-
How to Be Really F*cking Good at Manifesting Abundance
- A Simple, No-Bs Approach to Reaching Your Greatest Potential, Manifesting Success, Wealth, and Love, and Discovering Your True Inner Happiness
- Auteur(s): Aimee Alexandra Marshall
- Narrateur(s): Florence Foster
- Durée: 3 h et 31 min
- Version intégrale
-
Au global8
-
Performance5
-
Histoire5
Maybe your friend just bought a new house and you're still cramped in your shoebox of a rental. Or you just celebrated year five at the job you were only going to work at for a few months. Or your privacy-disrespecting "roommates" are the same people who gave birth to you. Maybe you are finally ready to escape the deep, dark well of dissatisfaction your life has become.
-
-
Awesome
- Écrit par Doreen le 2024-01-25
Auteur(s): Aimee Alexandra Marshall
So happy I fell on this amazing book at the young age of 37. I am forever changed.
No matter your age, more is possible.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
very interesting, with actionable tools
Un problème est survenu. Veuillez réessayer dans quelques minutes.
I found it very engaging, intriguing, and poignant.
Accessible and informative.
The mind rules the body.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Practical and interesting
Un problème est survenu. Veuillez réessayer dans quelques minutes.
A book that is preachy, boring and repetitive
Un problème est survenu. Veuillez réessayer dans quelques minutes.