Young Forever
The Secrets to Living Your Longest, Healthiest Life
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Narrateur(s):
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Dr. Mark Hyman MD
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Auteur(s):
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Dr. Mark Hyman MD
À propos de cet audio
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Dr. Mark Hyman, MD (P)2023 Little, Brown SparkVous pourriez aussi aimer...
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Ce que les critiques en disent
“Dr. Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many.”—Gabor Maté, MD, author of The Myth of Normal
,"“An empowering guide to reversing the hallmarks of aging. Young Forever shows us that we already possess the tools we need to maintain a high quality of life, no matter our chronological age.”—Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure
“Young Forever is a new key addition to my collection of books on longevity. In this genuinely life-changing book, Dr. Hyman lays out the blueprint for living longer and healthier than many may have previously thought possible. A great read for all ages!”—Eric Verdin, President and CEO of the Buck Institute for Research on Aging
Great tips
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Health fix ,youthful into your100s
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By the way … PDF is available. You just have to follow the instructions how to get it. However, I’ve bought the book instead.
Fantastic longevity book
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Great information
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Wayyyy too much scientific and medical terminology in this book
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Missing PDF - please issue PDF or credit
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Excercise and diet essential to long healthy lifestyle
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Interesting
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Easy to understand!
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Excellent read
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