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The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

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The New Menopause

Auteur(s): Mary Claire Haver MD
Narrateur(s): Mary Claire Haver MD
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À propos de cet audio

 Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

  • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
  • What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
  • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
  • The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

*Includes a downloadable PDF of the Helpful Menopause Resources, Appendices, illustrations, and charts from the book Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Démence Santé Ménopause Nutrition Maladie d’Alzheimer

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Ce que les critiques en disent

“[An] enlightening guide . . . Readers will welcome the affirming tone and the attention paid to less-discussed symptoms. . . . It’s an informative manual on an important yet underdiscussed health matter.”—Publishers Weekly
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Les plus pertinents
Like listening to Siri read a book. Brutal.
Content was great, but I couldn’t stay focused for more than 15min. Did help me drift off to sleep at night.

Terrible narration.

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Fantastic resource for all women in perimenopause and menopause. I recommended it to 5 friends while listening. The narration by the author is perfect; engaging with an informative tone. I get my doctor's approach now, and I feel empowered to guide my healthcare with the right information.

Empowering and enlightening

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A critical guide for all women in perimenopause, menopause! Talk about arming with women with the information, resources and tool to advocate for their own health and longevity. A game changer!

Every woman needs to read /listen to this book!

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It is a treasure trove of practical information every woman needs in her health and wellness arsenal. I had no idea how important estrogen is for every organ system and function in my body. I’m telling every woman I know in their 40s about this book!! Definitely a must read and reference in your library. I got the hard copy just for that reason. Dr Haver you are one of many trailblazers changing how we navigate our health. Thank you!! 💝🙌🏾

This book is everything!!!

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This was the first time I felt heard without speaking. I honestly thought I was going crazy… but it was “just” menopause. This book explained so much and I feel better equipped to deal with my own set of circumstances; AND help other women along their journey.

I’m EVERY Woman!

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I loved this book. It prepared me for an informed conversation with my Dr and I am now treating my perimenopause symptoms and feeling like myself again!

Complete explanations with items to take action on.

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I love how this book is thorough, listing and explaining every symptom and referencing SO much research. I think this book is empowering to so many women who need to finally be validated and have their many struggles properly acknowledged. There is excellent advice for how to advocate for what is needed to improve experience of life.

Everyone - make and female - needs to read this book

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I loved how detailed every part of it was. everything this woman does makes me proud to be a woman. Finally, somebody who understands and is sharing all the information so that we can become the best we can

we're in this together

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At 49 years old, I can't believe the things I didn't know about my own body. This book was an eye opener. I wish I would have had some of this information much sooner. I strongly encourage all women, especially younger women, to read this book and follow on socials. So informative. I also liked that it was narrated by the Author herself.

A Must Read

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Please buy this ultra-valuable book in hard copy instead. While the information is priceless it’s hard to use in this audible version. The first third of the book is great but after that it’s all reference material with no “jump to” for specific symptoms/questions.

Buy the book instead

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