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The Plant-Based Athlete

A Game-Changing Approach to Peak Performance

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The Plant-Based Athlete

Auteur(s): Matt Frazier, Robert Cheeke
Narrateur(s): Jamie Rennell
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À propos de cet audio

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Matt Frazier and Robert Cheeke (P)2021 HarperCollins Publishers Entraînement physique et mise en forme Mise en forme, régime et nutrition Psychologie du sport Nutrition Exercice physique Régime à base de plantes Alimentation saine Vegan Athlete Athlete Nutrition
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Narrator was good and easy to listen to. Book was well done. This was my first book on plant based nutrition and now I'm on the search for more. I'm not an athlete but it's given me encouragement to become more active and to stick to this healthier way of eating.

Really great book with examples of real athletes

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This book has everything you need to know about nutrition whether you are an athlete or someone who just wants to be healthy. Its packed full of great info and real life examples.

EXCELLENT BOOK (more like a manual for life)

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Great Book! I am an avid listener of the NMA Pod and loved the book. If you are not plant-based, considering going plant-based or are already plant-based this book is full of inspiring stories and helpful information. Understanding how to eat specific combinations of food, and how to ensure you are eating the right portions of food type I found very useful. Great Job Matt & Robert I really enjoyed the book and I am grateful for your expertise.

Love the POD, Love the Book.

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Love the book. Great information and such good stories of people showing it’s possible to live your best life as a plant based athlete and perform at the highest levels.
I recommend this book to anyone and everyone.

Just epic.

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I found this book to be like a training plan, with anecdotal support to claims. not sure what I was expecting, but was left wishing the book was something different. There was good and relevant information presented.

Good book, not what I was expecting

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