The Science of Positivity
Stop Negative Thought Patterns by Changing Your Brain Chemistry
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Narrateur(s):
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Amanda Carlin
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Auteur(s):
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Loretta Graziano Breuning
À propos de cet audio
Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how.
The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts.
In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.
Featured Article: 7 Best Audiobooks on the Magical Powers of Gratitude
There's never a bad time for giving thanks. Gratitude is one of those feelings that enhance the human experience, externally and internally, creating a real atmosphere of joy and comfort in all sorts of situations. Put simply, having an attitude of gratitude is the sort of thing that could well change your life. We could all do to give more thanks in our lives, but it’s hard to know where to begin. Luckily for listeners all over the country, our catalogue offers a variety of audiobooks focused on the well-being and positive psychology, detailing the benefits of gratitude in melodious tones. These are the very best audiobooks on gratitude for adults.
