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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Narrateur(s): Caroline Dooner
- Durée: 8 h et 31 min
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The F*ck It Diet
- Eating Should Be Easy
- Auteur(s): Caroline Dooner
- Narrateur(s): Caroline Dooner
- Durée: 7 h et 37 min
- Version intégrale
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Histoire
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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Good ideas but repetitive and not for everyone
- Écrit par Jacqueline Whyte le 2019-04-03
Auteur(s): Caroline Dooner
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
- Version intégrale
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Histoire
“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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GAME CHANGER
- Écrit par Kara Bowers le 2023-07-23
Auteur(s): Christy Harrison
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Food Isn’t Medicine
- Auteur(s): Dr Joshua Wolrich
- Narrateur(s): Dr Joshua Wolrich
- Durée: 5 h et 23 min
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Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.
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the book EVERYONE needs to read or Listen to!!
- Écrit par Amazon Customer le 2021-05-28
Auteur(s): Dr Joshua Wolrich
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The Extended Mind
- The Power of Thinking Outside the Brain
- Auteur(s): Annie Murphy Paul
- Narrateur(s): Annie Murphy Paul
- Durée: 11 h et 25 min
- Version intégrale
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Histoire
Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.
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Great Book with tangible ideas
- Écrit par Benny Eapen le 2022-09-06
Auteur(s): Annie Murphy Paul
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Health at Every Size
- The Surprising Truth About Your Weight
- Auteur(s): Linda Bacon
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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brilliant
- Écrit par Emmalina le 2019-08-15
Auteur(s): Linda Bacon
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Cultish
- The Language of Fanaticism
- Auteur(s): Amanda Montell
- Narrateur(s): Ann Marie Gideon
- Durée: 8 h et 21 min
- Version intégrale
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Performance
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Histoire
What makes “cults” so intriguing and frightening? What makes them powerful? The reason why so many of us binge Manson documentaries by the dozen and fall down rabbit holes researching suburban moms gone QAnon is because we’re looking for a satisfying explanation for what causes people to join - and more importantly, stay in - extreme groups. We secretly want to know: could it happen to me? Amanda Montell’s argument is that, on some level, it already has.
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Lacking insight and value
- Écrit par Utilisateur anonyme le 2022-06-14
Auteur(s): Amanda Montell
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The F*ck It Diet
- Eating Should Be Easy
- Auteur(s): Caroline Dooner
- Narrateur(s): Caroline Dooner
- Durée: 7 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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Good ideas but repetitive and not for everyone
- Écrit par Jacqueline Whyte le 2019-04-03
Auteur(s): Caroline Dooner
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
-
-
GAME CHANGER
- Écrit par Kara Bowers le 2023-07-23
Auteur(s): Christy Harrison
-
Food Isn’t Medicine
- Auteur(s): Dr Joshua Wolrich
- Narrateur(s): Dr Joshua Wolrich
- Durée: 5 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.
-
-
the book EVERYONE needs to read or Listen to!!
- Écrit par Amazon Customer le 2021-05-28
Auteur(s): Dr Joshua Wolrich
-
The Extended Mind
- The Power of Thinking Outside the Brain
- Auteur(s): Annie Murphy Paul
- Narrateur(s): Annie Murphy Paul
- Durée: 11 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.
-
-
Great Book with tangible ideas
- Écrit par Benny Eapen le 2022-09-06
Auteur(s): Annie Murphy Paul
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Health at Every Size
- The Surprising Truth About Your Weight
- Auteur(s): Linda Bacon
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
-
-
brilliant
- Écrit par Emmalina le 2019-08-15
Auteur(s): Linda Bacon
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Cultish
- The Language of Fanaticism
- Auteur(s): Amanda Montell
- Narrateur(s): Ann Marie Gideon
- Durée: 8 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What makes “cults” so intriguing and frightening? What makes them powerful? The reason why so many of us binge Manson documentaries by the dozen and fall down rabbit holes researching suburban moms gone QAnon is because we’re looking for a satisfying explanation for what causes people to join - and more importantly, stay in - extreme groups. We secretly want to know: could it happen to me? Amanda Montell’s argument is that, on some level, it already has.
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Lacking insight and value
- Écrit par Utilisateur anonyme le 2022-06-14
Auteur(s): Amanda Montell
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Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski, Amelia Nagoski
- Narrateur(s): Emily Nagoski, Amelia Nagoski
- Durée: 7 h et 1 min
- Version intégrale
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Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Too Much About Inequality & the Patriarch
- Écrit par Sandy le 2021-03-08
Auteur(s): Emily Nagoski, Autres
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Mothers Who Can't Love
- A Healing Guide for Daughters
- Auteur(s): Susan Forward, Donna Frazier Glynn
- Narrateur(s): Susan Forward, Kathleen Gati, Julia Whelan, Autres
- Durée: 8 h et 28 min
- Version intégrale
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With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 best-seller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters - and provides clear, effective techniques for overcoming that painful legacy.
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Would recommend to all the women in my life.
- Écrit par Mary Anne Mackness le 2019-01-17
Auteur(s): Susan Forward, Autres
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
- Version intégrale
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Histoire
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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The best book about intuitive eating
- Écrit par melissa le 2020-09-21
Auteur(s): Christy Harrison
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Clever Girl Finance: Learn How Investing Works, Grow Your Money
- Auteur(s): Bola Sokunbi
- Narrateur(s): Bola Sokunbi
- Durée: 4 h et 34 min
- Version intégrale
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Clever Girl Finance: Learn How Investing Works, Grow Your Money is the leading guide for women who seek to learn the basic foundations of personal investing. In a no-nonsense and straightforward style, this audiobook teaches listeners: exactly how investing works and what you should be doing, no fancy finance degree required; how to leverage investing to build long-term wealth even on a modest salary; the key pitfalls to avoid in order to become a successful investor; and more.
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Cannot recommend this enough
- Écrit par Elli le 2021-03-31
Auteur(s): Bola Sokunbi
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Auteur(s): Drew Ramsey
- Narrateur(s): Drew Ramsey
- Durée: 6 h et 27 min
- Version intégrale
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Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
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Practical and science based!
- Écrit par Dubjoix le 2023-08-09
Auteur(s): Drew Ramsey
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Big Girl
- How I Gave Up Dieting and Got a Life
- Auteur(s): Kelsey Miller
- Narrateur(s): Kelsey Miller
- Durée: 7 h et 33 min
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At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
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Amazing!
- Écrit par Cindy le 2020-11-03
Auteur(s): Kelsey Miller
Description
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.
Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.
Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.
This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
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Ce que les auditeurs aiment à propos de Tired as F*ck
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- KR
- 2022-03-23
I thought there would be more about the how to
If you're unfamiliar with diet culture and its detrimental effects this may be an eye opening read. The author tells her story and discusses this at length, 2/3 of the book. The last 1/3 is about burnout and the authors experience with burnout. Being a burned out person myself, I was looking for details on how the author completed her two years of rest and recovery but the author only speaks about this at a very high level. This is not a book with details on how to recover from burnout, it's maybe a read to nudge you on your way to figuring out what you need to do to recover from burnout, but is mostly a story of the author's burnout. The story can be very repetitious.
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- Utilisateur anonyme
- 2023-02-21
Made me feel more shitty.
This is a book based on Carolines view on certain “cults”. I love how she says in the beginning that we need to be questioning what people are telling us, just like we need to question what she’s saying in this book based on her on life experiences. I found myself questioning my own self because of her opinions on certain topics that actually bring me joy and success.
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- el
- 2022-12-23
Memoire rather than useful
Get this book if you’re looking for a Memoir rather than thoughtful commentary or actionable steps to get out of burnout.
Read rest is resistance, how to keep house while drowning, or burnout are better resources on how to work through being tired as fuck.
As a memoir it’s actually interesting, but don’t expect it to tackle burnout as she tackled diet culture in her last book, as I did.
Ultimately I probably will push through to finish it (I’m about 60% through now), but as soon as I got through the huge section about dental surgery and how much she likes snacks I needed a break.
She’s a engaging reader so the audiobook is pretty nice to listen to.
Overall three stars as a memoir
One star as a guide to tackling burnout
2 stars overall
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- Amazon Customer
- 2022-03-07
True to her message
I read her first book TFID a few years ago and really enjoyed it. After being influenced by diet culture for as long as I can remember, it was nice to have somebody call it out and put some of my experiences into words. This book does the same thing, but addresses the pressures and lies of self-help and hustle culture.
This book is a tool in your journey back to truly taking care of yourself by letting go of society’s expectations of self care and genuinely resting. The stories and personal experiences in the book are humourous and entertaining, and the author acknowledges her privilege and takes ownership of her actions which is refreshing in the “self-help” world.
I really enjoyed this book and would suggest it for any one who has struggled with the expectations of diet, self help and hustle culture.
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- Jillian
- 2022-02-22
Good listen
It was a nice listen. Well read by the author. I wish there was a little more research offered and less about diet culture again but I understand the necessity of telling that piece.
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- Lindsay
- 2022-04-06
Not as advertised
I heard a podcast that featured the author & when she was promoting this book she made it sound like something it’s not. I was expecting more about burnout and how to deal with it, symptoms, etc…. But this was a memoir, and quite a whiny one at that. I got 1/3 through it and almost the entire thing was talking about eating disorders… not always in a helpful way. As someone with a history of eating disorders, I didn’t find it even remotely helpful to listen to chapter after chapter of this, diving back into a first person view of what happens psychologically during disordered eating. Additionally a LOT of information on dental issues, which I’ve also had….. but nothing helpful, not even in the way that you sometimes feel camaraderie when someone has gone through the same thing. This was just, honestly, whining. And it sounds like she’s had a tough life, but I didn’t buy the book to hear every detail of someone’s childhood psychological traumas. It was too much and not enough at the same time, I couldn’t get through it.
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- KerryD
- 2022-03-25
More for young millennials without kids or new grads with few responsibilities
I appreciate the author sharing her journey and introducing some thought provoking points about the impossible standards we place on ourselves. I loved “The F*ck It Diet” and have incorporated concepts from both books into my self-care arsenal: allowing myself to relax, take up space in the world, work on parts of myself other than outward appearances. Our nonstop way of life does allow “hustle culture” companies to prey on our insecurities and make us slaves to the hamster wheel of self improvement and chasing success and beauty.
However…I think anyone that has parented young children through this pandemic; anyone who has weathered working from home with kids out of school, worked in healthcare during COVID, lost their jobs or livelihood as the result of lockdowns, had to play homeschool teacher while trying to make ends meet…might find her view of “tired” to be pretty tone-deaf.
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- Ob
- 2022-09-26
needs an editor
A Good narrator to her story, however she constantly repeated the story in too many chapters.
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- susan Horgan
- 2022-02-13
A MUST read.
I am a 74 year old woman who has had more therapy and self-help work than might even be quantifiable. And yet I learned and benefited so very much from Caroline's book Tired As Fuck. Not only is her voice a perfect blend of humor and knowledge but her words pierce the soul with their truth. The mixture of memoir and searing cultural observations make the book even more impactful. It is an absorbing, positive and energetic treatise on a subject that is epidemic in our society. I read it in two days. Her journey, for someone, by my standards, so young, is inspiring and has changed my entire perspective about how I want to live, truly live, the rest of my life.
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- S
- 2022-08-07
This Book Made Me Tired as F*uck
A better title would of been B*tchy as F*ck. Wish I would have not purchased this. This is just a b*tchy memoir with no real answers that will leave you exhausted. If this is a self help book, help yourself and skip it.
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- courtney
- 2022-05-02
Not really about rest
This book was a story of the author's life and troubles. It discusses in some places why rest is good, but not much more. Might be especially relevant if someone is recovering from an eating disorder like she is.
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- Corrine
- 2023-09-21
Author had good ideas
The author had good ideas. She is now an unapologetic hot mess of oppression and no one she support her by buying any of her books no matter how good the ideas were.
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- Erin Eagles
- 2023-08-27
Author is irritating
Enjoyed her first book and found this one to be redundant of that plus a lot of whining. Self-obsessed and privileged. Would not recommend.
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- C
- 2023-05-18
A book about the authors problems
I started this book cause I feel tired and burnt out constantly, thought it would be some kind of help book for that but no. I’m more than half way into it now and it has all been about bad experiences the author had in her younger years. If anything it added to my stress and burnout.
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- Colby Neal
- 2023-02-19
So relatable!
Caroline is such an amazing story teller and so relatable! If you’re Tired as F*ck like I am, it’s a must read!