Self Help Diet

Product list
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Written by: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 2020-04-14
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Price: $26.30 or 1 Credit

    Sale price: $26.30 or 1 Credit

    • Self-Healing and Self-Realization
    • Written by: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 2019-11-26
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Price: $26.30 or 1 Credit

    Sale price: $26.30 or 1 Credit

    • Perte de poids, performances sexuelles - comment devenir un surhomme
    • Written by: Timothy Ferriss
    • Narrated by: Jérome Carrette
    • Length: 14 hrs and 4 mins
    • Release date: 2019-08-22
    • Language: French
    • 4 out of 5 stars 16 ratings
    • Rendez votre corps le plus fort que jamais ! Tim Ferriss, l'auteur n.° 1 du best-seller du New York Times la semaine de 4 heures, s'est concentré sur une...

    Price: $40.41 or 1 Credit

    Sale price: $40.41 or 1 Credit

    • The 21-Day Program to Free Yourself from Emotional Eating
    • Written by: Meryl Hershey Beck
    • Narrated by: Meryl Hershey Beck
    • Length: 7 hrs and 15 mins
    • Release date: 2014-05-23
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Burnout at the Hands of Diet, Self-Help, and Hustle Culture
    • Written by: Caroline Dooner
    • Narrated by: Caroline Dooner
    • Length: 8 hrs and 31 mins
    • Release date: 2022-02-08
    • Language: English
    • 4 out of 5 stars 28 ratings
    • Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....

    Price: $35.73 or 1 Credit

    Sale price: $35.73 or 1 Credit

    • The Codependent Narcissist Trap
    • Written by: Ross A. Rosenberg
    • Narrated by: Roy Worley
    • Length: 10 hrs and 19 mins
    • Release date: 2018-04-05
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • Ross provides a more explicit rendering of The Human Magnet Syndrome, that includes new theories, explanations, and concepts....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

  • Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • 20 Stylish Secrets I Learned While Living in Paris
    • Written by: Jennifer L. Scott
    • Narrated by: Amy Rubinate
    • Length: 5 hrs and 42 mins
    • Release date: 2013-06-24
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • From entertaining with easy flair and formality to cultivating allure while living an active, modern life, this is the essential book for anyone hoping to put Parisian je ne sais quoi into her life....

    Price: $27.77 or 1 Credit

    Sale price: $27.77 or 1 Credit

    • The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
    • Written by: Raphael Kellman
    • Narrated by: Tom Perkins
    • Length: 6 hrs and 56 mins
    • Release date: 2016-05-31
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game....

    Price: $32.41 or 1 Credit

    Sale price: $32.41 or 1 Credit

    • A Guide to Rediscovering a Healthy and Joyful Relationship with Food
    • Written by: Jan Chozen Bays, Jon Kabat-Zinn - foreword
    • Narrated by: Jan Chozen Bays, Kaleo Griffith
    • Length: 8 hrs and 24 mins
    • Release date: 2018-05-08
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....

    Price: $30.70 or 1 Credit

    Sale price: $30.70 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

  • Price: $31.27 or 1 Credit

    Sale price: $31.27 or 1 Credit

    • Why We Eat More Than We Think
    • Written by: Brian Wansink Ph.D.
    • Narrated by: Brian Wansink Ph.D.
    • Length: 5 hrs and 32 mins
    • Release date: 2006-10-13
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all....

    Price: $26.32 or 1 Credit

    Sale price: $26.32 or 1 Credit

    • 7 Essential Steps to Beating Breast Cancer
    • Written by: Veronique Desaulniers
    • Narrated by: Joni Abbott
    • Length: 6 hrs and 46 mins
    • Release date: 2014-06-30
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Discover how to avoid the 7 Cancer Triggers that could possibly create cancer in your body. Experiment with a sample 7 day anti-cancer meal plan. And more....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • How I Lost 122 Pounds & Kept It Off & How You Can Too
    • Written by: Hazel Dixon-Cooper
    • Narrated by: Jo Anna Perrin
    • Length: 4 hrs and 31 mins
    • Release date: 2021-02-16
    • Language: English
    • Not rated yet
    • Hazel Dixon-Cooper was a size-22 woman in a size-two world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do....

    Price: $21.92 or 1 Credit

    Sale price: $21.92 or 1 Credit

    • The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
    • Written by: Deepak Chopra
    • Narrated by: Deepak Chopra MD
    • Length: 8 hrs and 18 mins
    • Release date: 2013-11-12
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied....

    Price: $30.70 or 1 Credit

    Sale price: $30.70 or 1 Credit

    • A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
    • Written by: Jenna Hollenstein
    • Narrated by: Jenna Hollenstein
    • Length: 8 hrs and 3 mins
    • Release date: 2019-01-23
    • Language: English
    • 5 out of 5 stars 5 ratings
    • In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Unlock the Energetic Frequencies of Limitless Health, Love & Success
    • Written by: Robyn Openshaw
    • Narrated by: Robyn Openshaw - author's note, Sam Payne
    • Length: 7 hrs and 38 mins
    • Release date: 2017-10-31
    • Language: English
    • 3.5 out of 5 stars 8 ratings
    • Robyn Openshaw helps listeners dramatically impact their physical and mental well-being by raising their vibrational frequencies....

    Price: $21.30 or 1 Credit

    Sale price: $21.30 or 1 Credit

    • Intuition Nutrition for Spiritual Activation
    • Written by: Alyssa Malehorn
    • Narrated by: Alyssa Malehorn
    • Length: 6 hrs and 47 mins
    • Release date: 2021-06-03
    • Language: English
    • Not rated yet
    • When you’re on a path of spiritual and intuitive awakening, you will at some point run into blockages that hijack your progress.... 

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

  • Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit