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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Narrateur(s): Derek Doepker
- Durée: 47 min
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Weight Loss Motivation Hacks
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Description
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?
Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.
But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.
You're about to discover:
- The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
- The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
- How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.
- Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
- How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
- A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.
- And more!
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Ce que les auditeurs disent de Weight Loss Motivation Hacks
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Suzi
- 2018-09-14
There's some good stuff in here.
Several employable strategies for behaviour change related to weight loss but can be applied to other areas of one's life. Includes a download and access to other content on the author's website. Definitely worth a listen. As always, change comes from within! #Audible1
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Farhana A.
- 2019-01-31
I just love Derek's books
its a really good book with real hacks. i have applied his hacks and it works!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2021-01-30
very helpfull
good ideas and information. easily understood and I am looking forward to implementing these suggestions into my life. Will update as I can to let you know how things go
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Candy
- 2020-06-15
Eye opener on how to change you're thinking
The excuse chapter there is always time to do something
towards better health for anyone
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Au global4 out of 5 stars
- Simplifying Fitness
- 2020-12-19
quick listen while working out
great tips, easy to listen to and is straight to the point. I'm an avid weight trainer and love exercise but fell off track a bit during Covid. I threw this on while working out and it set me back on track.
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Au global5 out of 5 stars
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Histoire5 out of 5 stars
- Seccoya
- 2018-05-14
quick and easy
very well put and easy to follow :) doesn't feel like a preachy book about finding yourself.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- tmlwillits
- 2019-05-16
Great resource
I found this audio book perfect, great tips and great speaker. Excellent tips, after listening to this I have full confidence in myself on completing my goals and changing my lifestyle to a healthier one. Thank you
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Sam
- 2021-09-29
decent book
I like his outlook on how to go about making changes. it's different from others who tell you to use "will power". it was a short book, but it was good. thanks for the Outlook!
only thing that was a bit misleading was the book is called weightloss hacks but it just gives you 1 main hack. I think I've just read alot of books like this so I can be a bit more critical.
all in all not bad.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- KAB
- 2020-11-14
Affirming & helpful
I like how he breaks weight loss down into small bits and challenges assumptions we didn't know we had. He describes why it's better to start small, not forgetting to discuss how much we're influenced by the people around us and in our lives. This sets us up for success, both by making it easier to reach the end goal and by removing the shame of failing to reach goals that were too high. I especially like his ideas about how to overcome our inner barriers to success. Great listen!
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