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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- Narrateur(s): Dawn Perrier
- Durée: 3 h et 12 min
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Yoga Nidra Meditations for Anxiety
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Description
Ready to embark on a soothing journey for your mind and body?
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness.
Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
Yoga Nidra Meditations for Anxiety will lead you into:
- Deep-seated relaxation, melting away your stress
- Diminished anxiety
- Enhanced wellness
- Improved sleep quality
- Heightened self-awareness and focus, fueling personal growth
- Emotional healing and resilience
- And an abundance of peaceful moments...
No matter your familiarity with the world of meditation, this guide is your key to unlocking a transformative practice that allows you to relax deeply, fostering a more mindful and serene waking life. We look forward to welcoming you into the Shifting Consciousness community!
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Ce que les auditeurs disent de Yoga Nidra Meditations for Anxiety
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Charles Courchesne
- 2023-09-21
Guidance to Grace: Yoga Nidra's Magic!
In our journey through life, we often seek signs or moments of hope. "Yoga Nidra Meditations for Anxiety" was like discovering a rare four-leaf clover in a vast meadow for me. A treasure, reminding us that our personal peace can soften and enrich the world around us.
The narrator's warmth and authenticity felt like an embrace from an old friend. Each word deeply resonated, like the universe subtly guiding us towards inner tranquility with a 'clin d’oeil'. The audiobook's message is universally appealing, emphasizing the beauty of simply existing. In our busy lives, it reminds us that the true treasure is within.
Whether new to meditation or seasoned, there's an invitation here for everyone. If considering, dive in and let the magic within these meditations envelop you. Eagerly anticipating more from the author.
Cheers to evolving consciousness, one breath at a time, in our Nidra nest.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- BobsYourUncle
- 2024-04-04
The entire process is incredible
This is similar to meditation, however, with Dawn, she is guiding you, helping you to stop thinking about anxious or stressful things. She uses her voice and various breathing techniques to help you with this and it works. It grounds you and makes you a better person. A few times a week, the entire process is incredible.
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