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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Auteur(s): Jason Cook - Nutrition and Health Coaching for Women Over 40
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À propos de cet audio

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Why Dieting Feels Harder Now: Weight Loss for Women Over 50

    Why Dieting Feels Harder Now: Weight Loss for Women Over 50
    Dec 9 2025
    If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    14 min
  • Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely

    Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely
    Dec 2 2025
    Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    15 min
  • Perfectionism Perfectionism: Mindset Strategies for Women Over 40

    Perfectionism Perfectionism: Mindset Strategies for Women Over 40
    Nov 25 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    17 min
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