Épisodes

  • How Mary has overcome perfectionism to lose 11lbs

    How Mary has overcome perfectionism to lose 11lbs
    Jun 11 2024
    Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    20 min
  • Has this ever happened to you?

    Has this ever happened to you?
    Jun 4 2024
    14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    13 min
  • How VIP client Christiane lost 24lbs keeping it simple

    How VIP client Christiane lost 24lbs keeping it simple
    May 28 2024
    Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    26 min
  • Commonalities of our most successful clients

    Commonalities of our most successful clients
    May 21 2024
    This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    39 min
  • The cost of being unhealthy

    The cost of being unhealthy
    May 14 2024
    I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    14 min
  • Is willpower even real?

    Is willpower even real?
    May 7 2024
    In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    42 min
  • Why Macro Tracking Could Help You

    Why Macro Tracking Could Help You
    Apr 30 2024
    We talk about why tracking macros could be the missing piece for you.Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    18 min
  • How Jenn lost 15lbs

    How Jenn lost 15lbs
    Apr 23 2024
    Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com
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    15 min