We explore real ways to find hope when the holidays hurt, weaving faith practices with counseling, planning, and gentle rituals that honor grief. We also share how supporters can show up with presence, not platitudes, and why boundaries are a gift.

• defining grief as mental, physical and spiritual
• distinguishing hope from happiness
• using scripture, prayer and Good Grief by Westberg
• practicing affirmations and journaling
• creating holiday plans and saying no
• honoring loved ones with simple rituals
• using music to name and move emotion
• seeking counseling and medical care when needed
• showing up for others with listening and presence
• sharing resources without rushing someone’s process

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The season promises joy, but for many of us the holidays arrive with a quiet ache. We sit with that truth and offer a kinder way through, exploring how grief and hope can share the same space without asking you to fake cheer or “get over” what still matters. With Rev. Dr. Tamara Brown and guest Rev. Dr. Sharon L. Larkin, we name the many faces of loss—death, job changes, benefit cuts, deployment, illness, distance, and fractured relationships—and show how acknowledging them opens the door to real healing.

We unpack the myths that silence people during a season that celebrates noise and light. There is no timetable for mourning, and anniversaries often live in the body before they reach the mind. You’ll hear how traditions can evolve from sharp pain into meaningful remembrance, and why connection is the lifeline: churches hosting grief recovery gatherings, sharing counseling resources, and creating mental health touchpoints; families asking honest questions about what helps and what harms. Together, we sketch a “new normal” for the holidays that honors limits, protects peace, and restores dignity.

Expect practical tools you can use the moment a trigger hits: name the feeling, breathe slowly, step outside, take a brief walk, hydrate, and lean into short prayers or a Psalm that gives language to lament. We also talk about when to reach for clinical support if the weight becomes too much. This conversation blends pastoral care with grounded mental health wisdom, offering compassionate steps for anyone navigating December with a tender heart.

If this resonates, follow the show, share it with someone who needs it, and leave a quick review so others can find hope and help this season. Your story may be the invitation someone else is waiting for.

We bring faith, medicine, and lived experience together to support women’s physical and mental health, with a special focus on breast cancer, boundaries, and building a circle of care. Two doctors and two survivors share scripture, science, and practical tools that turn self-care into stewardship. Guest highlighted the following:

Embodied Faith and Stewardship: Viewing health as worship, practicing mindfulness and breathwork, and setting healthy boundaries as acts of spiritual care.

Women’s Health and Advocacy: Understanding core women’s health risks, maternal mortality, and how to advocate for yourself in medical settings.

Emotional Regulation and Resilience: Managing anxiety, recognizing triggers, and using survivor stories as pathways toward hope and healing.

Community and Support: Building a circle of care, asking clearly for the help you need, and choosing providers who honor your body’s wisdom.

Remember that you are not alone. God has placed you in a circle of care. Cherish it, lean on it, and be a part of it for others.