In this episode of the 1st Optimal Podcast, Alejandra Ruff, longevity coach and founder of Living Well Co., shares her journey to help women live longer, healthier lives. Learn how sustainable lifestyle changes, hormone balance, and daily habits can transform your health and energy.

Tune in for:

• Tips on balancing hormones and overcoming weight-loss resistance
• Meal prep and habits to reduce chronic disease
• Strategies to “age backwards” through mindset and consistency

Learn more from Alejandra:
Website: https://living-well-co.com/
Instagram: https://www.instagram.com/longevityhealthcoach_

#Longevity #HormonalBalance #WomensHealth #AgingWell #FunctionalMedicine

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com

Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

Th...

In this video, Jillian Greaves, a functional nutrition expert specializing in women's health, shares valuable insights on how the right nutrition can unlock hormonal balance and lasting wellness. Learn practical tips on supporting your hormones and improving overall health through personalized nutrition.

Check out Jillian's website for more resources: jilliangreaves.com

Follow her on Instagram for daily tips: @jilliangreavesrd

Watch now and start your journey to better health!

#HormonalBalance #WomensHealth #FunctionalNutrition #GutHealth #NutritionTips

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com

Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

Th...

In this episode, Dr. Christine Maren, a leading expert in functional medicine and hormone optimization, shares her personal health journey and busts common myths about hormone health. Discover actionable tips on balancing hormones, improving energy, and achieving lasting wellness.

Don't forget to like, subscribe, and hit the bell icon for more expert health insights!

Learn more from Dr. Maren:

https://drchristinemaren.com/

https://www.instagram.com/drchristinemaren/

00:00:00 - Introduction to Dr. Christine Maren & Functional Medicine
00:01:11 - How Dr. Christine Got Into Functional Medicine
00:02:06 - Personal Health Struggles & Discovering Functional Medicine
00:07:00 - Gut Health and Hormones: Connection Explained
00:09:37 - Perimenopause and Menopause: Symptoms to Watch For
00:11:36 - Understanding Progesterone’s Role in Women’s Health
00:51:53 - Gut Health Issues: SIBO, SEO, and Dysbiosis
00:29:06 - Histamine Issues in Perimenopause and How Gut Health Affects It
00:33:32 - The Importance of Testing: Starting with Gut Health
01:08:42 - The Role of HRT in Gut Health & Hormone Optimization

#HormoneHealth #FunctionalMedicine #WellnessJourney #HormoneOptimization #HealthTransformation

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com

Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

Th...