It is easy to become inundated with a back log of information that we encounter from day to day. In caring for ourselves it is vital that we put things in perspective and realize that what we are dealing with in the here and now is only a moment in time. By doing this we prevent ourselves from becoming overwhelmed. Sometimes a shift in focus to the very moment at hand can cultivate the clarity we need. Our ability to build on one moment to the next is where our true power lies. How we perceive the moment and how much space we give that moment is key. Sometimes it's a happy moment that we have been waiting for in anticipation or maybe it's a moment that feels like defeat but ultimately you get to determine this moment's worth.

We receive many messages from the outside world and our brain often goes into overdrive. Overthinking and over analyzing become common place. Our minds are mired in the incessant thinking that prevents us from trusting in our own intuition because we place so much value on the opinions of others and sometimes manipulations that exist behind their expectations. It's important to take a moment to evaluate where these messages come from and do they have true relevance in our life. Also being aware of the inner dialogue that is sometimes created through these outside influences,. Learn to identify the subtle toxicity within those messages, whether it be in our professional lives or our personal relationships.

Through our ability to show kindness and compassion we collectively raise the energetic vibrations of society as a whole. This is the highest level each individual can contribute! Each individual comprises the whole of our society. Through these acts of kindness we have the ability to demonstrate the change we wish to see in the world. When we demonstrate this behavior we are showing empathy and having consideration for those around us and by doing so we create space for the changes that must occur to initiate and sustain a healthy environment with those around us.