Épisodes

  • You Are Your Sister’s Keeper
    Jun 7 2023

    We are each other's keepers? In the season 5 finale, the 2 Sisters discuss their relationship, embracing their differences and being kind in an unkind world. Melissa and Kristy highlight the importance of seeking to understand before retaliating and why we need to become more empathetic.

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    17 min
  • Why You’re Mentally Drained
    May 30 2023

    Have you ever thought about the importance of mental strength as much as you think about your physical strength?

    In this episode, Melissa and Kristy unpack the significance of a spiritual foundation to help you develop mental toughness. Kristy talks about the importance of checking negative patterns.

    Melissa shares the similarities between building physical and mental strength and your thoughts acting as your mental fuel.

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    16 min
  • Find Peace Through Prayer
    May 23 2023

    Peace is worth more than money! In this episode, Kristy and Melissa explore how prayer leads to inner peace. Melissa kicks us off by explaining how to find your peace routine and avoid anxiety. Kristy talks about the unexplainable peace you will only find through prayer.

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    12 min
  • Trust God Through The Storm
    May 16 2023

    Kristy & Melissa are back to spill the tea. In this episode, Melissa talks about staying calm and confident to emerge stronger on the other side of the storm. Kristy talks about maintaining a positive outlook to stay grounded during the winds of life. 

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    15 min
  • God Has a Plan For Your Money
    May 9 2023

    Remember, God supplies all of your needs. That includes money, Sis! It’s time to rethink your relationship with money and how it fits into your spiritual life. In this episode, Melissa dives into changing your money mindset for growth. Kristy reinforces the importance of putting your trust in God and his financial plan.

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    16 min
  • Lust vs. Biology
    May 2 2023

    Run to your nearest church, Sis! In this episode, Melissa and Kristy discuss how your impulses can get in the way of God's blessings. Kristy takes a deep dive by emphasizing that biology is one thing, while lust is another. Melissa highlights the importance of disciplining your mind. By doing so, you will overcome desires, enabling you to receive the abundant blessings that God has planned for you. 

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    16 min
  • Give Yourself Grace
    Apr 25 2023

    Feeling unmotivated? In this episode, Melissa and Kristy share tips on how to stay motivated even when times get tough. Melissa helps you become your own cheerleader and root your faith in God. Kristy reminds you to acknowledge your wins and to have hope, knowing that setbacks are only temporary. 

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    14 min
  • Count Your Blessings Daily
    Apr 18 2023

    This episode gives you a hard reality check. It's time to shift your focus from what's going wrong, to what's going right. Melissa and Kristy explore how counting your blessings can lead to more blessings, and how focusing on the positives in your life can help you cultivate an attitude of gratitude.

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    13 min