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5 Minute Football Coach

5 Minute Football Coach

Auteur(s): Nick Rockell
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À propos de cet audio

Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.

With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!

This is all totally my opinion, unless I cite otherwise.

Hosted on Acast. See acast.com/privacy for more information.

Nick Rockell
Football (américain)
Épisodes
  • The 5-Minute Football Coach - Ep.42 - Failure
    Jun 25 2025

    Episode: Failure


    Failure: the word no one likes, but everyone lives with. In this episode, Coach Nick tackles failure head-on—not as something to avoid, but as a vital part of football and coaching. Whether it’s a missed rep, a bad read, or a mental misstep, failure is always part of the journey. The key? Learn from it. Nick shares how thoughtful questioning, reflection, and film review can turn every mistake into progress—and why, after 36 years of coaching, he’s come to embrace failure as the best teacher of all.


    Key Points:

    • Everyone fails—daily. It's part of growth, not a sign of weakness.
    • Failure looks different for every player and position based on their role and skillset.
    • Asking the right questions turns failure into insight.
    • Coaches improve by understanding not just the mistake, but how it happened and how it was taught.
    • There’s real joy in the lightbulb moments when players connect the dots from failure to learning.


    If you want to get in touch, find me here:

    Email: coachrockell@hotmail.com

    Instagram: @coachrockell

    X: @coachrockell


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/reakt-music/deep-stone

    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    6 min
  • The 5-Minute Football Coach - Ep.43 - Emotions
    Jun 25 2025

    Episode: RBs


    Emotions run deep in football—for players, fans, and especially coaches. In this candid episode, Coach Nick talks about the role emotions play on the sidelines, how unchecked passion can become harmful, and why emotional control is one of the most critical tools a coach can develop. Drawing from personal lessons and hard-earned experience, he explores how to harness emotion to lead better, respond smarter, and stay present when your team needs you most.


    Key Points:

    • Emotions are a natural and powerful part of football, but coaches must learn to manage them.
    • Coaching with the same emotional intensity you played with can be destructive.
    • Emotional control allows for better decision-making, empathy, and leadership.
    • Peaks and troughs of emotion drain energy—especially dangerous in critical game moments.
    • Emotions can guide responses—whether it’s a correction, encouragement, or support—but only if they’re under control.
    • Passion without control can come across as anger and cause lasting damage to players and coaches alike.


    If you want to get in touch, find me here:

    Email: coachrockell@hotmail.com

    Instagram: @coachrockell

    X: @coachrockell


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/reakt-music/deep-stone

    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    7 min
  • The 5-Minute Football Coach - Ep.40 - Questions
    Jun 18 2025

    Episode: Questions


    Coach Nick explores a game-changing tool for coaches: asking the right questions. Whether you’re dealing with a missed throw, a mental lapse, or just trying to stay calm on the sideline, asking clear, purposeful questions can transform your coaching style. Nick shares how shifting from reactive frustration to intentional curiosity helps players self-correct, stay focused, and grow in real time.


    Key Points:

    • Coaching through questions helps both players and coaches manage emotions and focus on improvement.
    • Avoid “why” questions—they often lead nowhere. Use “what,” “where,” “when,” and “how” to guide reflection.
    • Asking specific, technical questions helps players process and retain what happened.
    • Over time, players will begin to self-coach using the same internal dialogue.
    • Coaching questions foster next-play mentality and in-game learning.


    If you want to get in touch, find me here:

    Email: coachrockell@hotmail.com

    Instagram: @coachrockell

    X: @coachrockell


    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/reakt-music/deep-stone

    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    6 min

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