Liz and Jesse are joined by Dr Emily Watters. Emily is a GP with specialised practice focus on Perimenopause and Menopause. Emily is a powerhouse of evidence-based, person-centred care, and an amazing scientific communicator. This is not just for women. This presents a significant public health priority for research and translation to increase access to quality diagnosis and treatment. All treatment options discussed are for the purpose of education and informed self advocacy only. In Australia, check the Australian Menopause Society website for a growing directory of practitioners including Emily.

Emily’s Five Things

1. What are perimenopause and menopause?
2. Health consequences of menopause.
3. You’re never too young for perimenopause.
4. Discussing evidence and debunking myths about perimenopause and menopause.
5. Treatments in perimenopause and menopause.

In this episode Liz and Jesse are joined by Dr Cameron Mackay, Clinical Director of Plastics and Reconstructive Surgery. Cameron offered insights into the mindset, philosophy, practice and innovations in this unique specialty.

Cameron’s Five Things.

1. What is plastic surgery?
2. Restoring what is lost.
3. Healing of the whole person - biopsychosocial.
4. Lessons learned about resilience and self from trauma and surgery.
5. Reconstructing Queensland - equity of access in a very large state.

In this episode, Liz and Jesse are joined by Heather So, Occupational Therapist, PhD Candidate and author researching spirituality in healthcare. This episode gets right to the intersection of Heather's clinical and academic expertise and also how profound personal experiences draw on, and often reshape our own spirituality. Heather shares her own experience of the loss of their daughter, so please consider this when choosing when and where to listen.

Heather's Five Things:

1. Spirituality is awkward.
2. Spirituality is for everyone.
3. Health challenges often spark spiritual reflections.
4. Attending to spirituality is about listening not fixing.
5. Supporting patients/consumers spirituality takes a team.