For all you dreamers out there this episode is your reminder to go after that big, wild goal. Magnolia Barney, the visionary behind Pink Fitness Club, afull-service gym designed exclusively for women. Magnolia is chasing a huge dream to create a safe, uplifting space where women can work out, connect, and truly belong.

Because building a brick-and-mortar gym is no small feat, she’s currently fundraising to make it happen. From prenatal yoga and self-defense classes to a soda bar, luxe locker rooms, and community events, Magnolia’s vision is all about empowerment, confidence, and connection.

If you’re in Utah or simply believe in supporting women who dream big this is your chance to help make history. Whether it’s $1 or $5, every bit helps bring Pink Fitness Club to life.

• Donate: https://www.kickstarter.com/projects/pinkfitnessclub/pink-fitness-club-utahs-women-only-gym

• Follow on Instagram: https://www.instagram.com/pink.fitness.club/

When are habits really broken not just paused? In this episode of 52 weeks, author Wesley Farnsworth shares how he traced destructive patterns to their roots, built guardrails with prayer, music, and a simple morning routine, and leaned on community, counseling, SMART goals, and a no-filter journaling practice. We dig into vulnerability, faith, and the long road to finishing his debut The Blueprint of Becoming, then leave you with a 7-day journaling challenge to spot themes and take one concrete next step.

• Book: https://www.amazon.com/dp/1632968428

• Connect with Wesley: https://wesleyfarnsworth.com/start/

Are you getting enough sleep? Psychiatric nurse practitioner Andrea Beckstrom joins Steph to talk about what sleep hygiene really means and why it’s the foundation of your mental and emotional health. In this insightful episode, Andrea shares simple but powerful changeslike setting a consistent bedtime, cutting out late-night scrolling, and getting sunlight first thing in the morning that can completely reset your rest. She also dives into how movement, nutrition, and mindset all work together to boost energy, focus, and mood.

Connect with Andrea:

Instagram: ⁠@andreabeckstromnp⁠

Website: ⁠https://www.levohealth.org⁠