If you have a running goal, this episode is for you. On the 52 Weeks Podcast, Steph sits down with Melanie Cote, known on Instagram as @the.curvy.runner, to talk about her inspiring journey from running one-minute intervals in 2022 to training for her first Disney half marathon. Melanie shares how a coworker’s encouragement sparked her start, how accountability and posting on social media helped her stay consistent, and how her story has resonated with thousands of followers online. She opens up about balancing training with family and a full-time job, turning long runs into weekend “date days” with her husband, and the lessons she’s learned about consistency, comparison, and celebrating progress. From treadmill miles in Canadian winters to character-filled miles through Disney World, Melanie’s story is a reminder that running doesn’t have to be perfect to be powerful.

Weekly Challenge: Commit to three 30-minute walks or runs each week for one month. Keep it simple, track your consistency, and watch how small steps create big change.

Follow Melanie on Instagram: http://www.instagram.com/the.curvy.runner

What happens when you set a goal so big it reshapes the way you live every single day? In this episode, Steph sits down with her dad, Kevin Shoell owner of Title One Utah , devoted father of eight, and grandfather to more than a dozen grandkids. Years ago, Kevin heard the idea that reading 2,000 books is the equivalen of being educated and he took it to heart. Today, he reads a book a day.

Kevin opens up about how this habit fuels his growth as a leader, runner, and goal-setter, while also keeping him grounded.

Weekly Challenge: Do something unexpected for someone for seven days. He emphasizes the importance of serving others without needing acknowledgment, suggesting that this act of kindness can provide a personal lift and contribute positively to the environment around us.

We recently touched on finance, but this topic deserves its own spotlight. Imagine navigating a divorce and suddenly finding your financial world turned upside down. While scrolling through Instagram, I stumbled upon a post from a woman reminiscing about her pre-divorce life, driving through her old neighborhood. The comments were filled with similar stories, highlighting a shared struggle many face when lifestyles shift post-divorce.

This realization led me to invite today’s guest, Amy Coroso, who has lived this journey. From debt and damaged credit to no savings and mortgage hurdles, she transformed her financial life and now empowers other women to do the same. As a Certified Financial Education Instructor, Certified YNAB Coach, founder of Real Talk Finance, and author on retirement preparation, Amy's mission is to equip women with the tools, confidence, and support to reclaim their financial independence, no matter their life stage.🔗 Connect with Amy Coroso

• Website (Real Talk Finance): https://www.realtalkfinance.com

• Community: https://www.realtalkfinance.com/membership

• LinkedIn: https://www.linkedin.com/in/amy-coroso-cfei%E2%84%A0-19932227/

• Facebook Page: https://www.facebook.com/realtalkfinance

Setting shared goals can significantly strengthen your bond and create a unified vision for your relationship. Katie Rössler, a renowned relationship strategist, emphasizes the transformative power of shifting from individual aspirations to 'we goals.' This approach not only aligns your paths but also deepens your connection as a couple. Friendship plays a critical role in maintaining a healthy and lasting partnership, serving as the foundation for mutual respect and understanding. Katie offers practical advice for enhancing communication and connection, ensuring that both partners feel heard and valued.

Weekly Challenge: Take on Katie's challenge to engage in a weekly couple check-in this week to fostering deeper understanding and support.Podcast: https://katierossler.com/podcast/ Website: https://katierossler.com/ Workbook: https://katierossler.com/vision-workbook/

Money isn't just numbers; it's the key to unlocking your dreams. In this episode of the 52 Weeks Podcast, Steph welcomes Valériane Wilson, a Certified Financial Planner and advocate for women in business. They discuss essential financial planning tips for entrepreneurs, the importance of overcoming imposter syndrome, and Valériane's innovative guardrail budgeting technique. Valériane challenges listeners to focus on gratitude and recognize the abundance in their lives, even amidst financial pressures. Tune in for insights on setting up your business for success and embracing your financial potential.

Connect : https://www.linkedin.com/in/val%C3%A9riane-wilson

Ever feel like the small things don't matter? Think again! Meet Brittany Stinson, a powerhouse speaker, coach, and COO of Seeding Greatness, who proves that tiny steps can lead to monumental change. From starting her day with a simple glass of water to transforming her life and career, Brittany's journey is all about those micro wins that build momentum. As a wife, mom of five, and health advocate, she balances it all with grace and grit. Her TEDx talk dives into the cycle of trust and how keeping promises to yourself can unlock your true potential. Ready to be inspired? Let's dive into Brittany's world and discover how you can make those small changes count!

TEDx Talk: https://youtu.be/nxg1yfnoO1I

Website: https://brittanystinson.com/

In this episode of the 52 Weeks Podcast, Steph discusses the transformative concepts introduced by Dr. Benjamin Hardy, particularly focusing on the idea of 10X goals and the psychological principles behind effective goal setting. She shares her personal experiences with Hardy's coaching program and emphasizes the importance of clarity, focus, and the elimination of distractions in achieving significant personal and professional growth. The conversation highlights the impact of setting ambitious goals and how they can inspire not only oneself but also others in their journey towards success.

If you’re a parent of a high-performing teen, or even just someone who wants to redefine success in your own life, this conversation is packed with insights. This week, Steph sits down with Steve Galley, Certified High-Performance Coach, co-host of the Stop Parenting and Start Coaching podcast, co-founder of Create. Transform. Become., seasoned speaker, author, and Ironman triathlete.

Steve shares why parents often treat their teens the same way they did at age 9 (and why that backfires), how to avoid being the “drill sergeant,” and how creating your own scoreboard can lower stress and improve performance.

Connect with Steve: https://www.linkedin.com/in/steve-galley/

Podcast: https://podcasts.apple.com/us/podcast/stop-parenting-start-coaching/id1696708860