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7 Good Minutes

7 Good Minutes

Auteur(s): Clyde Lee Dennis
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 Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Positive Vibe Media LLC Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Unlock the Hidden Benefits of Meditation Beyond Stress Relief

    Unlock the Hidden Benefits of Meditation Beyond Stress Relief
    Jul 8 2025
    Discover the surprising hidden benefits of meditation that go far beyond stress relief. This episode explores how regular meditation practice can transform your brain, enhance relationships, boost creativity, and improve your overall quality of life in unexpected ways.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    meditation, mindfulness, brain health, emotional intelligence, focus, stress relief, mental health, well-being
    Voir plus Voir moins
    9 min
  • 7 Good Minutes: Extra - Transform Your Mindset: How...

    7 Good Minutes: Extra - Transform Your Mindset: How...
    Jul 7 2025
    In today's 7 Good Minutes: Extra segment, Clyde explores how gratitude acts as a gentle architect, building bridges in consciousness between current reality and positive possibilities. Discover how each appreciative thought contributes to transforming the landscape of your mind.

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    gratitude, mindset transformation, neuroplasticity, positive psychology, daily practice, brain science, mental health, well-being
    Voir plus Voir moins
    3 min
  • Transform Your Mindset: How Daily Gratitude Rewires Your Brain

    Transform Your Mindset: How Daily Gratitude Rewires Your Brain
    Jul 7 2025
    Discover how daily gratitude practice literally rewires your brain for positivity and resilience. This episode explores the neuroscience behind gratitude and provides practical strategies for building a sustainable practice that transforms your mindset and enhances your well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    gratitude, mindset transformation, neuroplasticity, positive psychology, daily practice, brain science, mental health, well-being
    Voir plus Voir moins
    9 min

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