Épisodes

  • 7 Good Minutes: Extra - Either you run the day...

    7 Good Minutes: Extra - Either you run the day...
    Jan 18 2026
    Either you run the day or the day runs you.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    2 min
  • Most Days Drift on Autopilot — What Changes When You Choose Direction

    Most Days Drift on Autopilot — What Changes When You Choose Direction
    Jan 18 2026
    Days often start moving before you do. Without intention, habits and demands quietly take over, leaving you reacting instead of directing.

    This episode explores the simple shift that puts you back in charge. When you choose how to meet the day, clarity sharpens, calm steadies you, and a true daily reset becomes possible—one that aligns your energy with what actually matters.

    Pause for a few minutes, settle your breath, and let this moment help you step into the driver’s seat of today.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    5 min
  • 7 Good Minutes: Extra - Wherever you go...

    7 Good Minutes: Extra - Wherever you go...
    Jan 17 2026
    Wherever you go, no matter what the weather, always bring your own sunshine.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Voir plus Voir moins
    2 min
  • Why Bringing Your Own Sunshine Changes Every Place You Go

    Why Bringing Your Own Sunshine Changes Every Place You Go
    Jan 17 2026
    It’s easy to let circumstances decide how the day feels. Weather, moods, and situations can quietly set the tone before you even realize it.

    This episode offers a steadier truth. When you bring your own sunshine, your inner state becomes the anchor—no matter where you are or what’s happening around you. You’ll explore how choosing your attitude restores calm, sharpens mental clarity, and creates a true daily reset that travels with you.

    Pause for a few minutes, breathe gently, and let this moment remind you that light doesn’t have to be found—it can be carried.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Voir plus Voir moins
    5 min
  • 7 Good Minutes: Extra - It's your reaction to...

    7 Good Minutes: Extra - It's your reaction to...
    Jan 16 2026
    It's your reaction to adversity, not adversity itself, that determines how your life's story will develop.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Voir plus Voir moins
    2 min
  • Why Your Reaction to Hardship Shapes Your Life More Than the Hardship Itself

    Why Your Reaction to Hardship Shapes Your Life More Than the Hardship Itself
    Jan 16 2026
    Adversity shows up in every life, often without warning. What quietly determines the direction of your story isn’t what happens to you, but how you meet it.

    This episode explores the power of response over circumstance. When you shift how you relate to difficulty, clarity grows, calm steadies you, and a true daily reset becomes possible—even in the middle of challenge.

    Pause for a few minutes, slow your breathing, and let this moment remind you that your response is where your story is truly written.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Voir plus Voir moins
    5 min
  • 7 Good Minutes: Extra - Self confidence is...

    7 Good Minutes: Extra - Self confidence is...
    Jan 15 2026
    Self confidence is a super power. Once you start to believe in yourself, magic starts happening.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Voir plus Voir moins
    3 min
  • Most People Underestimate Themselves — Here’s What Happens When You Don’t

    Most People Underestimate Themselves — Here’s What Happens When You Don’t
    Jan 15 2026
    So many limits are built quietly from doubt, not ability. When you don’t trust yourself, opportunities feel smaller and effort feels heavier than it needs to be.

    This episode explores self-confidence as a quiet superpower. When belief takes root, clarity strengthens, choices align, and momentum begins to build in natural ways. You’ll reflect on how trusting yourself creates a steady daily reset where progress feels less forced and more possible.

    Pause for a few minutes, breathe deeply, and let this moment remind you of what starts to open when you believe in yourself.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Voir plus Voir moins
    5 min
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