Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another 24 hour ultra marathon in June!

I always intended on laying down these lessons, primarily for my own benefit to solidify them in my head, but also I think some of them have relevance to any situation in or outside of endurance sports.

Returning after a bit of an absence from the podcast but there's been a very good reason... I've written a book!

It's a book that's been in the making for over 20 years and I seized the opportunity to write it during a slightly quieter period earlier in the year. I'm delighted to be just a couple of weeks away from publishing it and wanted to share some of the key messages from within the book in this 'reconnect with the podcast' episode!

If you would like to preorder a limited edition signed copy visit the website:

https://bygeorgeanderson.com/design

The book will also be available on Amazon and eventually Audible too.

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

Today’s guest on the podcast is performance and resilience expert Charlie Cannon.

Charlie is a coach, speaker and author who I truly admire for the way he blends his personal story with lessons and simple frameworks.

I was keen to get him on the podcast because every time we speak we always end up having really interesting discussions so I’m delighted to bring you a flavour of some of that today.

We talk about how to cultivate resilience through self-awareness and what it really means to be able to adapt to change.

Charlie’s own story is fascinating and inspiring and I ask him about how his own perspectives have developed over time.

With his background as a personal trainer we were always going to share similar philosophies around the connection between resilience, mindset and performance, and physical wellbeing.

So it was good to swap stories and experiences of sharing these messages with people over a number of years.

Our conversation takes us all over the place, including into the territory of values and purpose which to me are the foundation of resilience.

Charlie has the kind of energy that you can really feel when you listen to him, so I know that today’s episode will give you a bit of a boost!

Connect with Charlie:

https://charliecannon.com

https://www.linkedin.com/in/charlie-cannon