Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

My guest on today’s podcast is author of the book The Curveball, Colby Sharma.

Colby shares his own personal story of growing up and having to overcome adversity, and how this experience lead him on the path not only succeed in his education and a career in law, but ultimately to become a real motivator and expert in resilience.

During the course of our conversation we get into the 4 central messages in his book, and what I love about the way Colby describes them is the way he makes them so practical.

It’s very easy to think of resilience as quite an abstract quality, that we maybe know we should have more of or be better at, but how exactly do we do that?

We talk about breaking big challenges down into manageable steps, how to get better at controlling our response to difficult situations, prioritising the rituals that lead to our best performance and building a team around us that can support us through anything.

We both end up sharing personal experiences through the course of our conversation, and some interesting insights came through for me right here within the interview which was a reminder in case I needed it that we are all always learning.

Colby's book 'The Curveball' is available from Amazon:

https://amzn.eu/d/2xPW83L

Connect with Colby on LinkedIn:

https://www.linkedin.com/in/colbysharma

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

Today we discuss strengths... not the 'strengths and weaknesses' where you should 'work on your weaknesses to turn them into your strengths', but the elements of your character that you may or not already be aware of are something of a super power.

I talk a lot about strengths with my clients and in presentations, and there's a free tool you can use to identify your top 5 'Signature Strengths'.

If you head over to https://viacharacter.org you can take the free survey and I encourage you to do so (after listening to today's episode of course!)

The 24 Character Strengths are grouped into 6 categories:

Wisdom

1) Creativity
2) Curiosity
3) Open-mindedness
4) Love of learning
5) Perspective

Courage

6) Honesty
7) Bravery
8) Persistence
9) Zest

Humanity

10) Kindness
11) Love
12) Social intelligence

Justice

13) Fairness
14) Leadership
15) Teamwork

Temperance

16) Forgiveness
17) Humility
18) Prudence
19) Self-regulation

Transcendence

20) Appreciation of beauty
21) Gratitude
22) Hope
23) Humor
24) Spirituality

We all have all of these strengths, but some come more naturally to us than others and it's the top 5 that we're really interested in.

If you can find ways to harness and use these strengths more, you can elevate your wellbeing, performance and impact in almost any aspect of your life.

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

I came across some research recently about the impact of open water swimming on menopause symptoms, and was delighted when the study author Professor Joyce Harper accepted my invitation to join me on the podcast to discuss it.

Having had an overwhelmingly positive response to a previous episode on menopause with Catherine O’Keeffe I know this is a topic that many of you are interested in so I was excited to get into the topic again.

Joyce Harper is an award winning Professor of Reproductive Science at the Institute for Women’s Health, University College London.

She has worked in the fields of fertility, genetics, reproductive health and women’s health for over 30 years, is author of the book ‘Your Fertile Years’ and host of the ‘Why didn’t anyone tell me this?’ podcast.

You can find out more about Joyce and her work at joyceharper.com

Purchase a copy of Your Fertile Years on Amazon here: https://www.amazon.co.uk/dp/152935627X

Listen to Why Didn’t Anyone Tell Me This on Spotify: https://open.spotify.com/show/0Etr1ygKlT7aLgrW4B0fyg

Link to research and Joyce Harper’s academic profile: https://www.ucl.ac.uk/news/2024/jan/cold-water-swimming-improves-menopause-symptoms

I was fortunate enough to attend the recent World Happiness Summit (WOHASU) in London a couple of weeks ago and wanted to share a couple of takeaways from the event along with some more general observations about what comes up when I ask the question 'what does happiness mean to you?'

The strapline of the conference was 'Wellbeing is the Purpose' which gives a clue about at least one of the dimensions, but what does this really mean and how important is it that we find our purpose?

That's one topic that I get into in today's episode, along with the 2 different timescales that we can think about happiness in - short term moment by moment 'positive affect' happiness, and longer term life satisfaction.

Hopefully today's episode all about happiness will give you a bit of a boost!

Despite change being an inevitable part of life, it can cause quite a headache when it comes at us and feels like it's happening TO us.

I've covered this topic a few times on the podcast and many of my guests have mentioned it also, so today we're going to look at some of the reasons behind why it can be such a struggle, and 5 self-coaching questions to ask to help you feel more confident as you work through it.

Welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

My guest today is described as a Mother, Marketer, Mariner, Motivator.

Felicity Ashley has an incredible and inspiring story and I thoroughly enjoyed interviewing her for this episode and extracting some of the lessons

Whenever I speak to somebody like Felicity, what interests me most isn’t just the things that have happened but how they have responded to them.

You and I may never have a hip replacement in our early 40s, decide to row across an Ocean or have a potentially life changing medical diagnosis, but we will have our own versions of these challenges and there’s so much we can take from how others like Felicity - whose story includes all of these episodes - have responded to them.

Make sure you take a look at Felicity’s website felicityashley.com and follow her on the socials for more of her inspiration but for now, I hope this conversation gives you a bit of a boost.

https://www.linkedin.com/in/felicityashley

https://www.instagram.com/mothership_twac

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Connect with me:

https://www.linkedin.com/in/coachgeorgeanderson

https://bygeorgeanderson.com

I speak at conferences, away days and bespoke events on wellbeing and performance-related topics - email george@bygeorgeanderson.com to schedule a call to find out more!

Hello and welcome to A Bit Of A Boost with me, George Anderson

i’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

Today I want to discuss an experience that all of us will have had, and no doubt will continue to have in one form or another - and that is disappointment.

We'll look at what disappointment is, what can cause, what happens in our brain and body, and how we can rethink it so that it becomes something that fires us up rather than crushes us down.