Men's Health Month isn't over until we've had this conversation. In this episode of A Dose of Health, Dr. Mararo breaks down everything men’s health; from prostate cancer screening to mental health support, preventive care and why men need to stop waiting until something's wrong to pay attention to their health.

This episode is about breaking the silence and getting real about what it takes for men to stay healthy, physically and mentally. Whether you're looking to understand your own health better or support the men in your life, this conversation is for you.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram & Tiktok: @adoseofhealththepodcast

Connect with Dr. Mararo:

Instagram: dr_muigai_mararo

Tiktok: theurologist1

Production by: @artlight_studios

#menshealth #menshealthmonth #prostatecancer #mensmentalhealth #menswellness #healthcare #preventivehealth #podcast #adoseofhealth #drmararo #healthawareness #mensphysicalhealth

*YT Description*

What does it take to turn health conversations into movements?

In this special episode of A Dose of Health, we sit down with Dr. Claire Kinuthia, consultant obstetrician-gynecologist, host of Circling the Rabbit Hole podcast, and TikTok brand ambassador for mental health for an honest conversation about health storytelling, sexual health, mental wellness, and the power of using your platform for impact.

From navigating sensitive topics to building trust with your audience, Dr. Claire shares what it's really like behind the mic, why sexual and mental health conversations matter, and how storytelling can break stigma and save lives.

Whether you're a content creator, health advocate, or someone who believes in the power of honest conversations, this episode is for you.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram & Tiktok: @adoseofhealththepodcast

Connect with Dr. Claire Kinuthia

Instagram & Tiktok: dr.claire.kinuthia

Podcast: Circling the Rabbit Hole

Production by: @artlight_studios

#healthpodcast #sexualhealth #mentalhealth #healthstorytelling #drclairekinuthia #circlingtherabbitholeahole #obstetrics #gynecology #podcast #adoseofhealth #healthadvocacy #tiktokmentalhealth #podcastersofkenya

November is Men's Health Month and we're kicking it off with a conversation that's long overdue. In this episode of A Dose of Health, we sit down with Edgar Odhiambo, Mwangi Nderitu and Eric Muriu in the background, to talk about what's really going on behind the "I'm fine." Depression, anxiety, substance abuse and the stigma that keeps men silent. This is about breaking the silence, finding healthy coping tools and remembering that checking in is always stronger than checking out. Whether you're struggling or supporting someone who is, this one's for you.How To Reach Us: Email: sifahope93@gmail.com Instagram: @adoseofhealththepodcast Tiktok: @adoseofhealththepodcastInteract with our guests on: Instagram & Tiktok: duara.wellness (Mwangi Nderitu)Instagram & Tiktok: jamlekjj (Edgar Odhiambo)Instagram & Tiktok: excelens.jpg (Eric Muriu)Production by: @artlight_studios#mensmentalhealth #movember #mentalhealth #therapy #endthestigma #checkinnnotout #healthpodcast #adoseofhealth #depression #anxiety #substanceabuse #mensupport