For many parents-to-be, a birth plan offers comfort and a sense of control. But sometimes things don’t unfold the way we imagined and that can be overwhelming. In this episode, joined by Dr.Dee Ng’endo and Dr.Olivia Gathoni, we talk about what happens when the birth plan doesn’t go as planned, and how to navigate the emotions, decisions and recovery that follow.

Whether it’s an unplanned C-section, unexpected complications, or simply a shift in expectations, we share practical insights and supportive strategies to help you process the experience and systems to cope move forward.

Remember: a change in plans doesn’t make you any less strong it makes your story uniquely yours.

Tune in as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @dr_dee_mburu

Instagram: @the.medic.mama

Production by : @artlight_studios

#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

The postpartum journey is one for the books for most womem. From physical recovery, to post labour healing, adjusting to and embracing a whole new chapter of life. In this episode, joined by Dr. Caroline Vundi (Consultant Psychiatrist) and Dr. Maureen Owiti (Consultant Obstetrician & Gynaecologist), we explore what postpartum recovery really looks like, from the changes in your body and emotions to redefining routines and finding balance in your new normal.

Whether you’re a new mom, a partner or someone supporting loved ones through this stage, this conversation will help you understand the realities of postpartum recovery and how to navigate the journey with compassion and care.

What you’ll learn in this episode:

• The physical and emotional aspects of postpartum recovery

• Practical tips for adapting to life after birth

• How to prioritize your mental health and self-care

• Ways partners, friends and family can offer support

This is your reminder: postpartum is not about “bouncing back, it’s about moving forward, one step at a time and leaning into the new you.

Tune in as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

Episode resources

1. https://www.nhs.uk/pregnancy/ (NHS)

2. https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/postnatal-depression (ROYAL COLLEGE OF PSYCHIATRISTS)

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

1. Dr. Caroline Vundi

Instagram: @dr_vundiwomenpsychiatrist(IG&Tiktok) Instagram: @selfworkcommunity@drvundi (IG)

YouTube: @Theselfworkpodcast

2. Dr. Maureen Owiti

Gynacare - Fertility Point at Fortis Suites Nairobi (https://share.google/G27OT3QLk4HJ9uTYT)

Production by : @artlight_studios

#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.

In this episode, we sit down with Dr. Lynn (@mindfencedmd) to explore the real and raw journey to motherhood. We talk about the mental, emotional, physical and even financial toll this path can take and why it’s important to spotlight the comprehensive journey.

Tune in for a mix of honesty, evidence and practical tips you can trust as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @mindfencedmd

Production by : @artlight_studios

#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.

In this episode, we sit down with Dr. Lynn (@mindfencedmd) to explore the real and raw journey to motherhood. We talk about the mental, emotional, physical and even financial toll this path can take and why it’s important to spotlight the comprehensive journey.

Tune in for a mix of honesty, evidence and practical tips you can trust as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @mindfencedmd

Production by : @artlight_studios

#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

Endometriosis! A condition that affects 1 in 10 women of reproductive age globally, yet it still takes an average of 7–10 years to get a proper diagnosis. That’s a whole decade of pain, confusion, and being told “it’s just bad periods.”

In this episode of A Dose of Health, we cut through the noise with real stories and expert insights on what it’s really like to live with endometriosis, how to recognise the signs and why better treatment options are still out of reach for so many.

Here’s the real kicker: despite affecting millions worldwide, funding for women’s health research (endometriosis included) remains disproportionately low compared to conditions that affect men. The result of that is slower innovation, fewer answers and far too many women left to suffer in silence.

It’s time to change that. Advocacy is important, but it can’t stop there, we need the same level of investment in research and innovation as we give to raising awareness. Because women deserve more than conversations, they deserve solutions just as much as men do.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @wanjiku_kaniaru

Instagram: @ohmymind_podcastke

Tiktok: @ohmymind_podcastke

Youtube: ⁨@vanessakaniaru⁩

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Instagram: @dr.kristina_sule

Instagram:@alloramedicalpractice

Instagram:@ukoopostpartumretreat

Youtube: ⁨@yourfreeconsult753⁩

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Production by : @artlight_studios

#ADoseOfHealth #YouthHealth #CredibleHealthInfo #KenyaPodcast #HealthEducation #PolicyChange #ReproductiveHealth #HealthyConversations #SRHR #Podcast #whofides

Sex education has shifted massively from shy biology teachers and old-school textbooks to instant answers from the internet and TikTok. But here’s the thing, more information doesn’t always mean better information.

In this episode of A Dose of Health, joined by Valeriethestoryteller_ to dive into:

✅ The big differences in how different generations learned about sex

✅ Why credible sources matter in 2025

✅ The risks of social media trends and online misinformation

✅ How we can push for policies and services that actually reflect how young people learn today

Trusted sources we recommend for more information:

🔹 NHS – (https://www.nhs.uk/live-well/sexual-health/)

🔹 Mayo Clinic – (https://www.mayoclinic.org/search/search-results?q=sexual%20health)

🔹 Cleveland Clinic – (https://my.clevelandclinic.org/health/diseases/9138-sexually-transmitted-diseases--infections-stds--stis)

🔹 World Health Organization – (https://www.who.int/health-topics/sexual-health#tab=tab_1)

If you’ve ever wondered whether what you read online about sexual health is fact or fluff this one’s for you.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: valthestoryteller

Tiktok: valthestoryteller

Youtube: Rising together

Production by : @artlight_studios

#ADoseOfHealth #SexEducation #YouthHealth #CredibleHealthInfo #KenyaPodcast #HealthEducation #PolicyChange #Misinformation #ReproductiveHealth #TeenHealth #HealthyConversations #SRHR #Podcast #whofides

“Maybe it’s just tight muscles…”If you’ve said that more than once, it might be time to look deeper.

In this episode of A Dose of Health, I’m joined by licensed physiotherapist Ivy Muhia, to explore why some pain needs more than a massage and how physiotherapy can help.

We cover:

🔹 What physiotherapy actually involves (it’s not just exercises)

🔹 When a massage won’t cut it

🔹 Tips for managing joint and muscle pain

🔹 How to know when to seek professional help

Whether it’s your lower back, knees, neck or post-injury recovery, this conversation brings clarity, practical advice and a fresh take on why you shouldn’t ignore your body’s signals.🎧

Tune in and let’s help you move better and feel better. 🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @ivythephysio

Instagram: @theocare_physiotherapy

Production by: @artlight_studios

#ADoseOfHealth #Physiotherapy #MusclePain #JointSupport #PainReliefTips #KenyaPodcast #HealthEducation #BackPainHelp #whofides #podcast

🎙️ Not sure which contraceptive is right for you? You’re not the only one.

In this episode, I’m joined by Dr. Chris Obwaka, Consultant Obstetrician/Gynecologist, and we’re diving into one of the most asked and often confusing questions in reproductive health:
👉 “What’s the BEST family planning method?”

We keep it real, no shame, just honest answers. From pills to implants, to condoms and the coil, to myths and misconceptions, then to medical facts, we break down what actually matters when it comes to making informed choices about your reproductive health and why your voice matters in this decision.

Whether you’re starting birth control for the first time, thinking of switching methods, or just want to understand your options better, this episode is for you.

🎧 Here’s what we unpack:

• Is there really a “best” contraceptive?

• The side effects to look out for

• How to approach your doctor's consultation

• Questions you should be asking your doctor

• Why family planning is EVERYONE’S business, not just women’s

🛎️ Follow, share and leave us a review. Your Dose of Health just got realer!

🎧 Available on YouTube, Spotify, Apple Podcasts & Afripods.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @drchrisobwakaInstagram

Production by : @artlight_studios

#ADoseOfHealth #FamilyPlanning #ContraceptivesExplained #ReproductiveHealth #WomensHealth #SRHR #HealthEducation #MyBodyMyChoice #MenToo #WHOfides