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A Happier You Leads To A Healthier You

A Happier You Leads To A Healthier You

Auteur(s): Goddess Asha Mariama
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À propos de cet audio

 This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well.

Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.Copyright Goddess Asha Mariama Développement personnel Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale Réussite
Épisodes
  • The Ups and Downs When It Comes to Health and Wellness_

    The Ups and Downs When It Comes to Health and Wellness_
    Sep 3 2025
    2 h et 3 min
  • Episode 52- How to Maintain Your Health Healing and Recovery_

    Episode 52- How to Maintain Your Health Healing and Recovery_
    Aug 26 2025
    In this episode, I will be talking about how to maintain your healing and recovery after you achieve your goals. Many people think that once you reach your goals that you just stop what you did to get to the goals in the first place. How attaining your goals is the easy part, but maintaining those goals are the hard part? How the things that you do to heal and recover to become a better person physical internally and externally, mentally, psychological, and emotionally? How longevity when it comes to health and wellness comes from maintaining the things that you did to healing and recovery from diseases, illnesses, trauma, stress, pain, accidents, mental health, disabilities, depression, anxiety, and more? We talk how to do things, but not how to maintain it. I think it is time that had this conversation. So, in this episode, we are going to have this conversation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
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    45 min
  • Episode 51- How My Food Allergies Led Me To Weightloss_

    Episode 51- How My Food Allergies Led Me To Weightloss_
    Aug 11 2025
    In this episode, we’re gonna be discussing how a food allergy that I got from seafood forever changed the way I went about eating with leads and my weight loss naturally. How I go about now picking what I choose to eat far as grocery stores, what I cook, and restaurants. How me not being able to eat a lot of places due to cross contamination when it comes to cooking seafood, chicken, beef, and fries in the same grease as far as restaurants lead me to cooking at home? How when I go to the grocery store, I home. How at all of the ingredients before I buy it? How a lot of the foods that you eat as far as processed foods, vegetables, fruits, and meat to have chemicals on them that are causing not only cancer, but other illnesses and diseases that are unalive millions of people that we don’t know about? Me going through some of the ingredients and food that you buy from Walmart they have chemicals that are making people not only sick, but are causing multiple different illnesses and diseases that are allowing people every single day. And how people may have to go the same route when it comes to being healthy the way that I did due to my food allergies?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.
    Voir plus Voir moins
    1 h et 31 min
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