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A Shot in the Dark

A Shot in the Dark

Auteur(s): Hannah Chandler
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My life changed with one shot. Literally. A Shot in the Dark contains unfiltered stories about my 120 pound weight loss journey using a GLP-1, and how I found myself again along the way.

© 2025 A Shot in the Dark Hygiène et mode de vie sain
Épisodes
  • How to Get Started on Your Weight Loss Journey

    How to Get Started on Your Weight Loss Journey
    Sep 24 2025

    How do you ACTUALLY get started on your health and weight loss journey? Where do you even begin? Today I answer that question. I give you actionable steps to get started on your health and weight loss goals.

    TDEE Calculator (not 100% accurate): https://tdeecalculator.net/

    Fridays Telehealth: https://joinfridays.com/?via=hannah

    Find me on Instagram: https://www.instagram.com/balance.with.hannah/
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    26 min
  • Habit Stacking

    Habit Stacking
    Sep 17 2025

    Today we're chatting about using small, sustainable habits to create a life you're obsessed with. I didn't change my life overnight, and you won't either!

    Free habit guide: https://balancewithhannah.myflodesk.com/habitguide

    Instagram: @balance.with.hannah

    Website: www.balancewithhannah.com

    Fridays glp1 [Code: HANNAH saves $100]: http://joinfridays.com/?via=hannah

    Follow the podcast and leave a review 🤍

    xo
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    18 min
  • 5 Things I Would Never Do While Losing 120 Pounds

    5 Things I Would Never Do While Losing 120 Pounds
    Sep 11 2025

    In this episode we chat about the 5 (plus a bonus) things I would never do while losing 120 pounds.

    Hi! I'm Hannah. I've lost 120 pounds on a glp-1. Here we chat about all things weight loss and healthy living. I get raw and always keep it real.

    Links:

    Fridays Telehealth: Code HANNAH saves $100: http://joinfridays.com/?via=hannah

    Find me:

    Instagram: @balance.with.hannah

    Support:

    Subscribe. Rate. Review. 🤍
    Voir plus Voir moins
    18 min
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