How do you ACTUALLY get started on your health and weight loss journey? Where do you even begin? Today I answer that question. I give you actionable steps to get started on your health and weight loss goals.

TDEE Calculator (not 100% accurate): https://tdeecalculator.net/

Fridays Telehealth: https://joinfridays.com/?via=hannah

Find me on Instagram: https://www.instagram.com/balance.with.hannah/

Today we're chatting about using small, sustainable habits to create a life you're obsessed with. I didn't change my life overnight, and you won't either!

Free habit guide: https://balancewithhannah.myflodesk.com/habitguide

Instagram: @balance.with.hannah

Website: www.balancewithhannah.com

Fridays glp1 [Code: HANNAH saves $100]: http://joinfridays.com/?via=hannah

Follow the podcast and leave a review 🤍

xo

In this episode we chat about the 5 (plus a bonus) things I would never do while losing 120 pounds.

Hi! I'm Hannah. I've lost 120 pounds on a glp-1. Here we chat about all things weight loss and healthy living. I get raw and always keep it real.

Links:

Fridays Telehealth: Code HANNAH saves $100: http://joinfridays.com/?via=hannah

Find me:

Instagram: @balance.with.hannah

Support:

Subscribe. Rate. Review. 🤍