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A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Auteur(s): Jo Rose | A Zen Mind
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 Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Complete Chakra Alignment: A 30-Minute Full Body Healing Meditation

    Complete Chakra Alignment: A 30-Minute Full Body Healing Meditation
    Jan 21 2026
    🌀This is a full-body chakra healing meditation designed to gently bring your entire energy system back into balance. During this practice, we move slowly through each chakra, honoring its role and offering it presence, care, and intention. Rather than forcing change, this meditation creates space for alignment to happen naturally. You’ll be guided through each chakra, while still having plenty of open time to feel, reflect, and direct your own healing energy inward. This practice is an invitation to listen to your body and restore harmony from the inside out. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Trust What’s Ahead: A Meditation for Hope & Gratitude

    Trust What’s Ahead: A Meditation for Hope & Gratitude
    Jan 19 2026
    💓This meditation is an invitation to open your heart more. More gratitude, more love, and more of what is still finding its way to you. So often, gratitude is focused on what we already have, or what has already happened. But during this practice, we expand it forward - toward the people you have yet to meet, the connections that will surprise you, the moments that will soften you, and the life that is still unfolding in all the unexpected ways. This practice centers around embodied gratitude, allowing appreciation, hope, and love to extend beyond the present moment and into the future, helping you to reconnect with possibility, trust in timing, and the feeling that something good is always on its way. This is the perfect practice for when you want to feel grounded, hopeful and open. For when you want to remember that life is still moving toward you - and there is always more to be grateful for. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 min
  • 10-Minute Morning Affirmations: Let Today Be Easy!

    10-Minute Morning Affirmations: Let Today Be Easy!
    Jan 14 2026
    🪼This 10 minute morning affirmation practice is an invitation to shift out of effort, pressure, and unconscious struggle, and into pure, blissful ease. So often, we move through our days assuming that things must be hard in order to be meaningful or productive. This meditation offers a different perspective, rooted in openness, trust, and the willingness to let things unfold with more ease. During this practice, we will move through affirmations that gently rewire the belief that you have to push, force, or grind in order for things to work out. Instead, we create space for flow, support, and smoother outcomes by softening resistance and staying open to how simple things can actually be. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
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