OFFRE D'UNE DURÉE LIMITÉE. Obtenez 3 mois à 0,99 $/mois. Profiter de l'offre.
Page de couverture de A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Auteur(s): Jo Rose | A Zen Mind
Écouter gratuitement

À propos de cet audio

 Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Développement personnel Hygiène et mode de vie sain Médecine alternative Réussite
Épisodes
  • Holding Space: Guided Meditation for Deep Presence, Safety & Surrender

    Holding Space: Guided Meditation for Deep Presence, Safety & Surrender
    Oct 1 2025
    🕯️What does it mean to really hold space? During this practice, we use the concept of holding space as a container for presence, safety, and surrender. So often we move through life carrying our roles, responsibilities, and masks we’ve learned to wear. But here, you are lovingly invited to set it all down. In this space, you are safe to simply be. To process what’s in your body, your mind, and your emotional field. You are safe to experience whatever arises, as this meditation is space for you, and only you. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    21 min
  • The Energy of Kindness: 10 Minute Guided Meditation

    The Energy of Kindness: 10 Minute Guided Meditation
    Sep 29 2025
    🤗Kindness is so powerful, and the type of energy can shift everything, and create a ripple effect far beyond what we can see. Think of a time when someone's genuine kindness brightened your day - now multiply that. That’s what this meditation is for. This practice was created to help you connect with that same energy within yourself, to cultivate kindness toward others, and to remember how simple it can be to make a meaningful impact in the world. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Explore my first online program: Clarity. Purpose. Alignment. 🎙️ Listen Ad Free on Spotify 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List ▶️YouTube 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    11 min
  • 10-Minute Positive Morning Affirmations for Purpose & Potential

    10-Minute Positive Morning Affirmations for Purpose & Potential
    Sep 24 2025
    🌞These affirmations were created straight from my heart to yours. They are intentional, expansive, and designed to activate your potential, supporting you as you create a beautiful, powerful day ahead. This practice begins with a few minutes of positive guidance, followed by a sequence of affirmations to expand your energy and align you with your highest self. Each affirmation is spoken once, followed by open space for you to repeat. Wishing you the most beautiful day ahead! With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Explore my first online program: Clarity. Purpose. Alignment. 🎙️ Listen Ad Free on Spotify 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List ▶️YouTube 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    11 min
Pas encore de commentaire