💭Our minds are naturally wired to prepare for the worst. To protect, plan, and prevent. But when we constantly anticipate what could go wrong, we unintentionally give fear and doubt the front seat.

This meditation is a gentle but powerful mindset shift, as we return to possibility, hope, trust & belief. A space to rewire our thought patterns. Shifting from "what if it all goes wrong? what if I fail? what if it doesn't work?" to.. "what if it all goes right? what if it unfolds better than expected? what if everything is working out exactly as it should?"

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free on Spotify

💞 Custom Meditations

💌Join My Email List

▶️YouTube

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

🌑This meditation is a sacred return to the soul, a deep and spiritual release into the stillness of just being. During this practice, we will let go of identity, roles, and ego... everything we’ve been told we are. And in that gentle surrender, we come home to the current beneath it all… the soul, the awareness, the space.

This is a meditation of spiritual emptiness - not lacking, but limitless. A space where nothing is expected of you. A moment to dissolve into the vastness of peace, intuition, and presence.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Spotify

💞 Custom Meditations

💌Join My Email List

▶️YouTube

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think

Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft, empowering hug for the soul. A moment to cheer yourself on, with so much love.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Spotify

💞 Custom Meditations

💌Join My Email List

▶️YouTube

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind