Épisodes

  • Complete Chakra Alignment: A 30-Minute Full Body Healing Meditation

    Complete Chakra Alignment: A 30-Minute Full Body Healing Meditation
    Jan 21 2026
    🌀This is a full-body chakra healing meditation designed to gently bring your entire energy system back into balance. During this practice, we move slowly through each chakra, honoring its role and offering it presence, care, and intention. Rather than forcing change, this meditation creates space for alignment to happen naturally. You’ll be guided through each chakra, while still having plenty of open time to feel, reflect, and direct your own healing energy inward. This practice is an invitation to listen to your body and restore harmony from the inside out. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Trust What’s Ahead: A Meditation for Hope & Gratitude

    Trust What’s Ahead: A Meditation for Hope & Gratitude
    Jan 19 2026
    💓This meditation is an invitation to open your heart more. More gratitude, more love, and more of what is still finding its way to you. So often, gratitude is focused on what we already have, or what has already happened. But during this practice, we expand it forward - toward the people you have yet to meet, the connections that will surprise you, the moments that will soften you, and the life that is still unfolding in all the unexpected ways. This practice centers around embodied gratitude, allowing appreciation, hope, and love to extend beyond the present moment and into the future, helping you to reconnect with possibility, trust in timing, and the feeling that something good is always on its way. This is the perfect practice for when you want to feel grounded, hopeful and open. For when you want to remember that life is still moving toward you - and there is always more to be grateful for. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 min
  • 10-Minute Morning Affirmations: Let Today Be Easy!

    10-Minute Morning Affirmations: Let Today Be Easy!
    Jan 14 2026
    🪼This 10 minute morning affirmation practice is an invitation to shift out of effort, pressure, and unconscious struggle, and into pure, blissful ease. So often, we move through our days assuming that things must be hard in order to be meaningful or productive. This meditation offers a different perspective, rooted in openness, trust, and the willingness to let things unfold with more ease. During this practice, we will move through affirmations that gently rewire the belief that you have to push, force, or grind in order for things to work out. Instead, we create space for flow, support, and smoother outcomes by softening resistance and staying open to how simple things can actually be. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
  • The 1% Reset: A Three-Part Breath Practice

    The 1% Reset: A Three-Part Breath Practice
    Jan 12 2026
    💭This three-part breath is one of my favorite ways to calm the nervous system in an easy, soft, and practical way, as we create safety, rhythm, and ease through the breath. This practice was inspired by a question I was recently asked: what would help you feel just 1% better in this moment? It’s a simple yet profound return to your inner world, your needs, and your ability to offer yourself exactly that. This practice is an invitation into gentle, embodied intention through the breath. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 min
  • Guided Meditation for Being With Yourself (Unguided Presence Practice)

    Guided Meditation for Being With Yourself (Unguided Presence Practice)
    Jan 7 2026
    💆So many of our practices here focus on cultivating specific energy, but this practice is a little different. This is an invitation to sit with yourself, exactly as you are, without guidance, without a specific goal or intention. Rather than trying to create or shift anything, this space allows you to rest in presence and find comfort within your own inner world. We begin with a short period of gentle guidance to help you arrive in your body and settle into the moment. From there, you’ll be held by music alone for four minutes (no guidance, no instructions) just open space to let this practice become whatever you need it to be. We then close the practice with soft guidance. This is a practice of pure presence, inviting you to come exactly as you are. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 min
  • Meditation for Abundance: Motivation, Energy, and Personal Power (Abundance Series)

    Meditation for Abundance: Motivation, Energy, and Personal Power (Abundance Series)
    Jan 5 2026
    🌟This meditation is part of the new Abundance Series, a collection of practices designed to cultivate and expand into different forms of abundance in your life. This is an active meditation, where we focus on abundance in the form of energy, enthusiasm, inspiration, and motivation. This is a powerful practice for self-empowerment, reconnecting with your inner drive, and fully showing up for what you’re creating - expanding far beyond the practice itself. This is a perfect meditation if you are searching for energy that empowers you to remain consistent, motivated, and inspired to achieve your goals and formulate new ideas and presence in your life. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 min
  • Quantum Leap Meditation: Step into Your Desired Reality

    Quantum Leap Meditation: Step into Your Desired Reality
    Dec 31 2025
    🌌This meditation is in honor of the new year, but has been created for you to return to again and again, whenever you want to reconnect with the energy of your divine, future self. This practice begins with opening the heart and resting the nervous system, allowing you to feel safe and worthy enough to hold the life you envision. During this practice, you’ll be guided beyond your current sense of self, and into the wider field of unlimited potential that exists all around you. Where timelines soften, limitations dissipate, and the version of you that already exists on the other side becomes easier to feel, access, and embody. This meditation is rooted in sensation, presence, and embodied awareness, and infused with so much love and empowerment, from my heart to yours. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 min
  • A Meditation for Closure, Acceptance, and Release: End of a Chapter

    A Meditation for Closure, Acceptance, and Release: End of a Chapter
    Dec 29 2025
    ➰With the end of the year upon us, this meditation is a perfect practice to offer ourselves closure, acceptance, and conscious release, and simultaneously, renewal. It allows us to honor what has been, make peace with what remains unresolved, and create space for what is ready to come next. This is an active meditation, inviting you to gently reflect and meet whatever arises with honesty and acceptance. This meditation is a timeless practice that can be used at the close of any chapter - a season, a relationship, a phase of life, etc. At the end of the meditation, you’ll be offered an additional five minutes of uninterrupted space to rest, reflect, or continue integrating, if you choose. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 min