Épisodes

  • Awaken Your Higher Self: 15-Minute Guided Meditation

    Awaken Your Higher Self: 15-Minute Guided Meditation
    Oct 15 2025
    🕊️ This meditation is a divine connection with your Higher Self, the most aligned, expanded version of who you are meant to be. During this practice, I’ll guide you through three sections: connecting with the vision of your Higher Self, reflecting on three powerful questions, and dropping into the emotional body to fully embody that energy. This experience helps you create the ultimate blueprint of your highest potential, which is, the essence of who you truly are. This meditation is a preview from the Clarity. Purpose. Alignment. Program - click here to learn more. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 min
  • 10-Minute Meditation for Focus, Performance, and Clarity

    10-Minute Meditation for Focus, Performance, and Clarity
    Oct 13 2025
    💪🏼Your most powerful tool is your attention. When you train your mind to return from distraction, you become truly unstoppable. This 10-minute guided meditation was designed to strengthen your focus, elevate performance, and create mental clarity. It’s a gentle but powerful practice that helps you observe your thoughts without getting lost in them, guiding your awareness back, again and again, to the present moment. Through this simple act of returning, you’ll begin to experience what true focus feels like. Spacious, steady, and grounded. Whether you’re preparing for a big project, a workout, or just want to perform at your best, this meditation is perfect for your focus. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • Decompress & Restore: 15-Minute Mind, Body, Soul Reset

    Decompress & Restore: 15-Minute Mind, Body, Soul Reset
    Oct 8 2025
    🌊This meditation was created with so much tenderness and love. This space is meant to help you unwind, release tension, and return to stillness. Whether you’ve had a long, stressful day, or maybe just the weight of everyday life is on your shoulders - this practice is a beautiful way to go deep, recenter, and feel renewed. This meditation includes a countdown and a guided count up, as we move through a full body release, letting go of mental noise, emotional heaviness, and physical stress/tension. This is a soothing space for the mind, body and soul. Exactly what you need. :) With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 min
  • 10 Minute Daily Moment of Calm: Guided Meditation for Easy Mindfulness

    10 Minute Daily Moment of Calm: Guided Meditation for Easy Mindfulness
    Oct 6 2025
    🌿This meditation is perfect for busy days, early mornings, or anytime you need to pause and come back to your center. We begin with simple, unguided breathing, giving you space to be entirely present and connected to your inner world. From there, you’ll move through a loving body scan to ground deeper into the present moment. This practice invites presence, mindfulness, and a sense of ease and calm within. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
  • Holding Space: Guided Meditation for Deep Presence, Safety & Surrender

    Holding Space: Guided Meditation for Deep Presence, Safety & Surrender
    Oct 1 2025
    🕯️What does it mean to really hold space? During this practice, we use the concept of holding space as a container for presence, safety, and surrender. So often we move through life carrying our roles, responsibilities, and masks we’ve learned to wear. But here, you are lovingly invited to set it all down. In this space, you are safe to simply be. To process what’s in your body, your mind, and your emotional field. You are safe to experience whatever arises, as this meditation is space for you, and only you. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 min
  • The Energy of Kindness: 10 Minute Guided Meditation

    The Energy of Kindness: 10 Minute Guided Meditation
    Sep 29 2025
    🤗Kindness is so powerful, and the type of energy can shift everything, and create a ripple effect far beyond what we can see. Think of a time when someone's genuine kindness brightened your day - now multiply that. That’s what this meditation is for. This practice was created to help you connect with that same energy within yourself, to cultivate kindness toward others, and to remember how simple it can be to make a meaningful impact in the world. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • 10-Minute Positive Morning Affirmations for Purpose & Potential

    10-Minute Positive Morning Affirmations for Purpose & Potential
    Sep 24 2025
    🌞These affirmations were created straight from my heart to yours. They are intentional, expansive, and designed to activate your potential, supporting you as you create a beautiful, powerful day ahead. This practice begins with a few minutes of positive guidance, followed by a sequence of affirmations to expand your energy and align you with your highest self. Each affirmation is spoken once, followed by open space for you to repeat. Wishing you the most beautiful day ahead! With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • 15-Minute Deep Breathing Meditation: Focus, Flow, and Ease

    15-Minute Deep Breathing Meditation: Focus, Flow, and Ease
    Sep 22 2025
    🕊 Your breath is so powerful. It’s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath. We close with a 4-2-6 breath pattern, guiding you into a state of focus, peace, and inner calm. This practice is perfect for when you need to reconnect with yourself - get out of your head, into your body, and return to the present moment. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 min