Épisodes

  • Self-Forgiveness: A Meditation for Letting Go & Moving Forward

    Self-Forgiveness: A Meditation for Letting Go & Moving Forward
    Dec 3 2025
    🤍Self-forgiveness is one of the most powerful gifts we can offer ourselves. This meditation isn’t about digging up the past or reliving old moments, it’s about softening & acknowledging the parts of you that tried their best, and offering them the compassion they deserved all along. During this practice, we move through gentle reflection, inner forgiveness, and gratitude, allowing shame, regret, and self-judgment to loosen their grip. You’ll be guided to meet old versions of yourself with understanding, to say “I forgive you,” and extend the love to your own self that you deserve. This is a simple, soulful space to free yourself from what you’ve been carrying and step forward with clarity, compassion, and love. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 min
  • 10 Minutes to Regulate Your Nervous System: An Easy Daily Guided Meditation

    10 Minutes to Regulate Your Nervous System: An Easy Daily Guided Meditation
    Dec 1 2025
    🧬This is an easy 10 minute practice that you can do at any time during your day. This practice is simple in its essence, as we focus on the breath and the body, creating a deep sense of internal safety. We move through gentle grounding through the body, easy breathwork, and finish the practice with a mantra. This practice was created to help you regulate your nervous system so you can relax, think clearly, and open yourself to the inner clarity & bliss that lives within you. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • Guided Meditation for Blissful Relaxation: Unwind Your Mind & Body

    Guided Meditation for Blissful Relaxation: Unwind Your Mind & Body
    Nov 26 2025
    ☁️This practice is a soothing, nourishing space for your mind, body, and soul, and is perfect for when you just need to relax. During this meditation, we move through gentle breathwork, a full-body release, and a simple visualization to help you drift into a state of complete inner bliss, and total body relaxation. This practice is a soft and comforting landing, where you can float, rest, and return to yourself, without any expectation. This meditation is excellent if you’ve been carrying stress, tension, or pressure, and is perfect to be paired before you go to sleep. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 min
  • Expand Into Love and Compassion: A Loving-Kindness Meditation

    Expand Into Love and Compassion: A Loving-Kindness Meditation
    Nov 24 2025
    ❤️‍🔥 Love and compassion are most powerful when nothing is expected in return. This 10 minute practice will guide you into cultivating a deeper sense of connection, softness, and peace, as we extend warmth, compassion, and goodwill to yourself, to loved ones, strangers, and to every being in the world. As you send kindness outward, you naturally receive it back - through the calmness in your body, and a felt sense of belonging to something bigger than yourself. This practice reconnects you with your own humanity, while helping you generate real undercurrents of peace and love in the world around you. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
  • An Oasis for Your Mind - Non-Sleep Version (Inner Sanctuary Series)

    An Oasis for Your Mind - Non-Sleep Version (Inner Sanctuary Series)
    Nov 19 2025
    🌄This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within. During this practice, you’ll journey to a temple on the side of a mountain, a place untouched by the daily stress, expectations, and responsibilities of your day to day life. It’s simply a space to decompress, reset, and come back to yourself. We begin this experience with a few deep breaths, before moving into the journey. This journey includes mountain imagery, a pool scene, water sound effects, and healing music throughout. Listen to the First Inner Sanctuary Visualization Here With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 min
  • An Oasis for Your Mind - Sleep Version (Inner Sanctuary Series)

    An Oasis for Your Mind - Sleep Version (Inner Sanctuary Series)
    Nov 19 2025
    🌄SLEEP VERSION: This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within. During this practice, you’ll journey to a temple on the side of a mountain, a place untouched by the daily stress, expectations, and responsibilities of your day to day life. It’s simply a space to decompress, reset, and come back to yourself. We begin this experience with a few deep breaths, before moving into the journey. This journey includes mountain imagery, a pool scene, water sound effects, and healing music throughout. After the familiar chime, the music will gently fade out, without any guided closing, allowing you to drift off to sleep. Listen to the First Inner Sanctuary Visualization Here With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 min
  • Trust The Process: A Meditation for Releasing Your Grip & Trusting What’s Ahead

    Trust The Process: A Meditation for Releasing Your Grip & Trusting What’s Ahead
    Nov 17 2025
    🎒This guided visualization is a practice in releasing what you can’t control and trusting what’s ahead. So much of our stress comes from trying to manage every detail, every outcome, every feeling. And while effort has its place, there comes a point where the most supportive thing you can do is step back, breathe, and hand it over. This meditation is for that moment. Whether you’ve been overthinking, carrying emotional weight, feeling pressure, or simply trying to hold everything together, this practice helps you let go of what’s heavy and trust that you’re supported, by something far greater than yourself. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
  • Soothing Meditation for Anxiety and Stress: Surrender & Let Go

    Soothing Meditation for Anxiety and Stress: Surrender & Let Go
    Nov 12 2025
    🪽Stress and anxiety can sometimes feel like a tug-of-war. We often convince ourselves that we shouldn’t be feeling this way, creating a negative feedback loop in our own minds. So rather than fixing, changing, or controlling this experience, during this practice we create space to simply be, to simply surrender. Sometimes the deepest healing comes from meeting yourself exactly where you are, with softness, patience, and compassion. During this practice, we’ll return to total presence, practice acceptance, and invite ourselves to gently soften and let go into this space. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 min