Épisodes

  • Episode 65: ADHD & Masking
    Dec 5 2025

    Have you ever felt just not yourself whether that is in your personal life or professional, same here.


    Tania and Kate discuss how they have masked in various stages of their lives and what they have learnt from it all.

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    18 min
  • Episode 64: ADHD & Gut Health
    Nov 21 2025

    Can your gut really affect your ADHD?

    In this episode, Tania and Kate explore the fascinating connection between gut health and the ADHD brain, from digestion and dopamine to diet, energy, and emotional regulation.

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    15 min
  • Episode 63: ADHD & Networking
    Nov 14 2025

    Kate and Tania discuss "peopling on purpose" and how networking can really help you both personally and professionally.


    Expect group talk, small talk, side quests, soggy croissants and Metallica.

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    15 min
  • Episode 62: ADHD & Body Doubling
    Nov 8 2025

    Do you find it easier or harder when there is someone else working with you?

    Tania and Kate discuss the power of body doubling, the accountability and how much work they can get done with that extra human.

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    11 min
  • Episode 61: ADHD & Driving
    Nov 2 2025

    Do you have ADHD? How do you feel driving with it?

    Tania and Kate discuss the power of driving while being a neurodivergent and some tips on becoming a better driver.

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    12 min
  • Episode 60: ADHD & Being Smarter Continued
    Oct 11 2025

    Are ADHD people smarter? Join Kate and Tania as they continue their discussion and go deeper into how the mind works.


    Tania - www.taniagerard.co.uk

    Kate - https://uk.linkedin.com/in/katewhitleyonline

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    9 min
  • Episode 59: ADHD & Caffeine
    Oct 5 2025

    How much is too much? Tania and Kate discuss the side effects of too much caffeine with ADHD and the risks of having too much and too little.


    Do you get affected by caffeine, let us know!


    Tania - www.taniagerard.co.uk

    Kate - https://www.instagram.com/katewhitleyonline/?hl=en

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    8 min
  • Episode 58: ADHD & Answer The Public
    Sep 27 2025

    Tania and Kate get deep into answer the public and answer some public searches all about ADHD.


    Find out what people have been searching the most around ADHD and autism right here at ADHD Founders Unfiltered.


    Tania - www.taniagerard.co.uk

    Kate - https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://uk.linkedin.com/in/katewhitleyonline&ved=2ahUKEwivm8nx6viPAxUoVUEAHcmfJv8QFnoECCAQAQ&usg=AOvVaw29z4ECdIc_q1nxjSxhQJoJ

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    17 min