You know it's important to have a daily planner... but how exactly are you supposed to fill it out?

Let me help!

In today's episode, I will give you practical strategies for how to fill out your daily ADHD planner. This will help you to be able to confidently plan and execute the kinds of days you want to have, and become the person you want to become.

I have also provided a FREE daily ADHD planner (below). Feel free to print it and fill it out as you listen to today's episode!

Resources:

Download your FREE Daily ADHD Planner here (You will need to request access. Then you can view and download the file. Then I know who has joined and I can answer any questions!)

Check out my FREE community group here

Contact me @ kelsey.spronk@gmail.com

Do you struggle to set realistic expectations? And then feel disappointed when you don’t meet your own, unrealistic expectations?

In today’s episode, I’ll go over:

• some of the reasons why setting unrealistic expectations is common among women with ADHD
• how to set realistic expectations so you can avoid the disappointment, negative self-talk and burn out

Check out my FREE community to find a place to belong and feel understood and supported.

Are you struggling to create balance in your life? Does life feel overwhelming and chaotic?