In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in performance and joy.

She ties this research to faith, reminding listeners that strengths are God-given gifts meant to reflect Him.

In today's episode, we will:

• walk through common strength categories
• offer practical ways to identify and incorporate your strengths at home, work, and in relationships, and
• encourage living authentically to find true belonging.

Resources:

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

Sources:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8200469/
• https://www.biripublishing.com/blogs/character-strengths/the-science-of-strengths-how-positive-psychology-redefines-success

In this episode Kelsey Spronk invites listeners to stop seeing ADHD as a deficiency and instead view it as a unique set of characteristics.

Through quotes from healthcare professionals, Biblical encouragement, and practical suggestions for shaping your environment, she offers a perspective that honors God-created strengths and reduces shame.

Kelsey also shares strategies to build God-centered confidence, encourages seeking professional support when needed, and presents her own positive acronym for ADHD:

My new acronym for ADHD (you can come up with one that resonates for you!):

• • Attentive (receptive or aware)
  • Dynamic ((of a person) positive in attitude and full of energy and new ideas)
  • Honest (sincere, authentic)
  • Driven (dedicated, determined, daring)

Happy listening!

Resources:

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out: www.adhdwithconfidence.com/adhdcourse

Sources:

The Coach Approach Foundation

We all have basic physiological needs. But we need more than that!

We don't just want to survive. We want to thrive.

This is where your unique needs come in. These are the essentials beyond survival that help fill your cup and make you feel more alive.

In this episode, I will give some examples of needs, how they could look and how you can incorporate them into your life.

Happy listening!

Resources:

✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse