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ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

Auteur(s): Kelsey Spronk
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À propos de cet audio

Strategies to help women with ADHD understand their identity in Christ, what fills their life with joy, who God is calling them to be and how to set healthy boundaries in their lives.

Copyright 2024 All rights reserved. Christianisme Développement personnel Hygiène et mode de vie sain Médecine alternative Pastorale et évangélisme Réussite Spiritualité
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  • 85 // In light of Charlie Kirk's death, I have a confession

    85 // In light of Charlie Kirk's death, I have a confession
    Sep 17 2025

    This past week after hearing of Charlie Kirk's assassination has hit a lot of us pretty hard.

    Harder than we expected.

    I keep seeing posts shared about people feeling overwhelmed by their emotions of sadness, anger and grief.

    And I feel it too.

    The effect that Charlie Kirk's murder has had is undeniable. They were trying to silence him and what he stood for, but instead it amplified those of us speaking the truth in love.

    Today's episode is raw and from the heart, and I hope it connects with you.
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    12 min
  • 84 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad

    84 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad
    Sep 9 2025
    If you've ever felt anxious or doubted yourself, today's episode is worth a listen! I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey. In today's episode, we talk about what it really means to live authentically (because those of us with ADHD can't stand it when people are fake!) and how to break free from people-pleasing, perfectionism and doubting our value. Wherever you are as you listen, I hope you feel like you're part of the conversation with us! Today's Guest: To learn more about Devoney, head to her website, https://freeandwell.org/, or her podcast, Free and Well For More Support:

    1. Sign up for life coaching on my website, www.adhdwithconfidence.com

    2. Get your FREE Daily ADHD Planner

    3. Join my FREE community group for support, resources and relatable stories.
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    26 min
  • 83 // Is Self-Care in ADHD Possible? | Why it Matters

    83 // Is Self-Care in ADHD Possible? | Why it Matters
    Sep 4 2025

    Is self-care even possible if you have ADHD?

    This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation.

    And, don't get me wrong, I hear you.

    Taking care of ourselves is not easy.

    But, it is important.

    And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive.

    Want to talk better care of yourself, but you're not sure how? Or is there something getting in the way? Life coaching can help. To book a session, head to www.adhdwithconfidence.com

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    10 min
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