Page de couverture de ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism

ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism

ADHD with Confidence | ADHD in Women, How to Build Confidence, ADHD Consistency, RSD & ADHD Perfectionism

Auteur(s): Kelsey Spronk
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À propos de cet audio

Strategies to help women with ADHD understand and work with their ADHD brains, and build their confidence on the foundation that they are unconditionally loved and accepted.Copyright 2024 All rights reserved. Christianisme Développement personnel Hygiène et mode de vie sain Médecine alternative Pastorale et évangélisme Réussite Spiritualité
Épisodes
  • 75 // Avoid Regret by Living Intentionally with ADHD
    Jul 29 2025

    One of my biggest fears is to look back and regret the way I lived my life... regret the things I did or didn't say, the things I was too afraid to pursue.

    I don't want this, for me or for you!

    That's why it's so important to live intentionally with ADHD. Otherwise, we can get caught up with the "shiny new object" and get off course of who we actually want to become.

    Join me in today's episode to discover how you can pave your path forward to living intentionally with ADHD.

    Resources:

    1. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/

    2. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

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    14 min
  • 74 // The Lies that Hold us Captive (as women with ADHD)
    Jul 22 2025

    Lies can be so deceptive... and can keep us trapped. For years, or even decades.

    Lies can hold us back from living our best lives, and from becoming the women we are meant to become.

    In today's episode, I share some examples of these kinds of lies in my own life, and give you 5 steps that have helped me work through these.

    If you are ready to let go of the lies that are holding you back, join me in today's episode!

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    13 min
  • 73 // The Thief of Joy in ADHD (and what to do about it)
    Jul 15 2025

    This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you.

    But, don't lose hope! This is something we choose to do, and it's something we can choose not to do.

    Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD.

    Let's get started!

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    12 min
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