You know it's important to have a daily planner... but how exactly are you supposed to fill it out?

Let me help!

In today's episode, I will give you practical strategies for how to fill out your daily ADHD planner. This will help you to be able to confidently plan and execute the kinds of days you want to have, and become the person you want to become.

I have also provided a FREE daily ADHD planner (below). Feel free to print it and fill it out as you listen to today's episode!

Resources:

Download your FREE Daily ADHD Planner here (You will need to request access. Then you can view and download the file. Then I know who has joined and I can answer any questions!)

Check out my FREE community group here

Contact me @ kelsey.spronk@gmail.com

Do you struggle to set realistic expectations? And then feel disappointed when you don’t meet your own, unrealistic expectations?

In today’s episode, I’ll go over:

• some of the reasons why setting unrealistic expectations is common among women with ADHD
• how to set realistic expectations so you can avoid the disappointment, negative self-talk and burn out

Check out my FREE community to find a place to belong and feel understood and supported.

Are you struggling to create balance in your life? Does life feel overwhelming and chaotic?

Do you find planning super frustrating? Does it intimidate you, so you avoid it altogether? Only to be even more frustrated with yourself down the road?!

This is a vicious cycle. One that I'd like to help you avoid!

In today's episode, I will give you a simple, yet super effective, way of looking at your planning that will help set you up for success.

I can't wait for you to join me - let's get into this!

Sometimes all we hear is the negative aspects of ADHD. Impulsivity, poor working memory, forgetfulness, a struggle to stay focused...

But what about the positives?

Even if you aren't used to recognizing them, I guarantee you have strengths! We just need to do some digging to uncover them.

In today's episode, I will give you a series of questions you can answer that will help you recognize your ADHD strengths.

I hope today's episode will encourage you and build your confidence that you were made on purpose and with a purpose. Let's get started!

You're in a heated argument and you want to know... who is right? The person with ADHD (neurodivergent) or their neurotypical counterpart.

In today's episode, we are going to deep dive into the importance of meaningful connection, and discuss one of the main barriers we face to it.

We are going to learn about what the focus should be in our conversations and in our relationships in general.

Sources for today's podcast:

• Dr. Becky Kennedy's book, Good Inside

Related Episodes:

51 // How Poor Planning in ADHD Affects Our Friendships

Feeling misunderstood sucks. It can make you want to scream to be heard and to feel understood!

In today's episode, I will discuss some of the most frustrating aspects of ADHD in women that people often misunderstand.

Related Episode(s):

(1) 54 // Sensory Overload in ADHD | What Can I Do About Overstimulation?

(2) 52 // Is My Anger Just Suppressed Emotions? | How Rejection Sensitivity in ADHD Plays a Role

(3) 42 // How Can I Feel More Motivated? | 4 ADHD Motivators

Sources:

1. Book, “Good Inside”, by Dr. Becky Kennedy

Feeling overwhelmed by all the sights, sounds and smells? You're not alone!

Those of us with ADHD experience sensory overload when there is too much sensory stimuli in our environment for our brains to process.

The result? ADHD overstimulation that can cause anxiety, packing, lashing out or freezing - and who wants to be experiencing any of those?!

In today's episode, I will talk about what overstimulation (sensory overload) in ADHD is, what triggers it and what to do about it.

Let's get into it!

Sources:

• https://www.verywellmind.com/adhd-symptom-spotlight-overstimulation-5323859
• https://add.org/sensory-overload-adhd/