The Sobriety Crew is back for a full system check in a world of constant notifications, endless pings, and digital distractions. 🚨 This episode dives into how to stay sober, mindful, and focused while living in a tech-heavy world.

With humor, honesty, and real-life stories, the crew explores:

Dodging “emotional phishing links” (old triggers in disguise).

Debugging setbacks with journaling and affirmations.

Turning your feed into a playlist for clarity instead of chaos.

Using tech intentionally — for healing, not hiding.

✨ App Spotlight – Reflectly

A journaling and mood-tracking app that uses AI to help with reflection, emotional awareness, and affirmations.

Reflectly: Journal & AI Diary (iOS)

https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134

Reflectly: Mood Tracker Diary (Android)

https://play.google.com/store/apps/details?id=com.reflectlyApp

🎧 Whether you’re in recovery, curious about sobriety, or exploring digital wellness, this episode is a guide to upgrading your mindset in a connected world.

In this bonus episode of Absolutely Focused Radio, Daniel “The Bud” Nelson (your sobriety buddy) — with Jane Marie of the Sobriety Crew — dive deep into what it takes to push through when motivation fades.

We’re talking real: losing ground, feeling alone, mental health battles, and how discipline holds you steady when nothing else seems to. If you’ve ever felt stripped down or overwhelmed, this episode is for you.

You’ll get:
• Insight into resilience even when everything feels lost
• Encouragement that your struggles don’t define you
• Tools & mindset shifts to help you rebuild step by step
• A strong reminder you are NOT alone on this path

Listen, share, and let this be a reminder: your journey matters, and discipline is often the bridge between where you are and who you’re becoming.

sobriety, mental wellness, discipline over motivation, recovery, discipline

🎙️ Absolutely Focused Radio Podcast returns with a powerful episode on identity, healing, and transformation. Host Daniel Thabudd Nelson—alongside Chucky Chip and Jane Marie—dives deep into the emotional and neurological journey of rebuilding identity after sobriety.

🔍 What You’ll Learn:

• Why 75% of people in recovery must reconstruct their sense of self

• The neuroscience behind addiction and post-sobriety brain rewiring

• The 3 phases of transformation: The Void, The Awakening, The Integration

• How emotional intelligence strengthens in recovery

• Ripple effects: how one person’s healing inspires four others

• Gen Z’s shift toward conscious sobriety

• Career impact: 45% more likely to lead, 60% higher job satisfaction

• The legacy effect—how healing compounds across generations

💡 This episode is perfect for:

• Listeners navigating sobriety or supporting someone who is

• Mental health advocates and personal growth seekers

• Anyone curious about emotional resilience and identity transformation

🧠 “I am allowed to grow beyond who I’ve been. My healing is my legacy.”

Whether you're winding down, waking up, or simply taking a breath—this episode offers clarity, hope, and a roadmap for growth.

🔗 Tap play to explore the science, soul, and stories behind recovery.📲 Follow, rate, and share to support conscious healing.