The Sobriety Crew is back for a full system check in a world of constant notifications, endless pings, and digital distractions. 🚨 This episode dives into how to stay sober, mindful, and focused while living in a tech-heavy world.

With humor, honesty, and real-life stories, the crew explores:

Dodging “emotional phishing links” (old triggers in disguise).

Debugging setbacks with journaling and affirmations.

Turning your feed into a playlist for clarity instead of chaos.

Using tech intentionally — for healing, not hiding.

✨ App Spotlight – Reflectly

A journaling and mood-tracking app that uses AI to help with reflection, emotional awareness, and affirmations.

Reflectly: Journal & AI Diary (iOS)

https://apps.apple.com/us/app/reflectly-journal-ai-diary/id1241229134

Reflectly: Mood Tracker Diary (Android)

https://play.google.com/store/apps/details?id=com.reflectlyApp

🎧 Whether you’re in recovery, curious about sobriety, or exploring digital wellness, this episode is a guide to upgrading your mindset in a connected world.

In this bonus episode of Absolutely Focused Radio, Daniel “The Bud” Nelson (your sobriety buddy) — with Jane Marie of the Sobriety Crew — dive deep into what it takes to push through when motivation fades.

We’re talking real: losing ground, feeling alone, mental health battles, and how discipline holds you steady when nothing else seems to. If you’ve ever felt stripped down or overwhelmed, this episode is for you.

You’ll get:
• Insight into resilience even when everything feels lost
• Encouragement that your struggles don’t define you
• Tools & mindset shifts to help you rebuild step by step
• A strong reminder you are NOT alone on this path

Listen, share, and let this be a reminder: your journey matters, and discipline is often the bridge between where you are and who you’re becoming.

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🎙️ Absolutely Focused Radio Podcast returns with a powerful episode on identity, healing, and transformation. Host Daniel Thabudd Nelson—alongside Chucky Chip and Jane Marie—dives deep into the emotional and neurological journey of rebuilding identity after sobriety.

🔍 What You’ll Learn:

• Why 75% of people in recovery must reconstruct their sense of self

• The neuroscience behind addiction and post-sobriety brain rewiring

• The 3 phases of transformation: The Void, The Awakening, The Integration

• How emotional intelligence strengthens in recovery

• Ripple effects: how one person’s healing inspires four others

• Gen Z’s shift toward conscious sobriety

• Career impact: 45% more likely to lead, 60% higher job satisfaction

• The legacy effect—how healing compounds across generations

💡 This episode is perfect for:

• Listeners navigating sobriety or supporting someone who is

• Mental health advocates and personal growth seekers

• Anyone curious about emotional resilience and identity transformation

🧠 “I am allowed to grow beyond who I’ve been. My healing is my legacy.”

Whether you're winding down, waking up, or simply taking a breath—this episode offers clarity, hope, and a roadmap for growth.

🔗 Tap play to explore the science, soul, and stories behind recovery.📲 Follow, rate, and share to support conscious healing.

In this episode of Parallel Truth, we dive deep into “The Behavior Test” — a powerful framework for recognizing emotional patterns, responding with clarity, and reclaiming your peace.

🎙️ What you'll learn:

🧠 Whether you're navigating conflict, healing from burnout, or building your legacy, this episode offers practical insights and motivational clarity to guide your journey.

Stream now on Spotify, YouTube, and all major platforms. Powered by Absolutely Focused Radio and Nelsons Wireless.

🔗 Subscribe, share, and leave a review to help others find emotional clarity and tech wellness through your story.

Discover how boundaries aren’t barriers—they’re bridges to emotional clarity and personal freedom. In this episode of Absolutely Focused Radio, Daniel Thabudd Nelson breaks down the power of discipline, the art of protecting your energy, and the mindset shift that leads to balance. Whether you’re navigating family dynamics, sobriety, or tech wellness, this episode delivers motivational insight and practical tools to help you stay grounded and stay connected.

🔑 Topics Covered:

• Emotional hygiene & boundary-setting

• Discipline as a path to freedom

• Mindful sobriety & resilience

• Tech wellness & clarity in chaos

🎧 Listen now and protect your peace.

#BoundariesMatter #ProtectYourPeace #MindsetShift #StayFocused #AbsolutelyFocusedRadio

In this episode of Absolutely Focused Radio, ThaBudd & The Sobriety Crew dive into the hidden toll of one-sided relationships and how they impact sobriety, mental health, and personal growth.

Discover why these toxic dynamics form, how to recognize emotional drainers, and—most importantly—how to let go without guilt. With practical strategies, tech tips, and motivating insights, this conversation empowers you to reclaim your energy, set healthy boundaries, and move forward with clarity.

✨ Whether you’re navigating sobriety, healing from toxic ties, or simply seeking balance, this episode offers tools to protect your peace and fuel your growth.

Stay grounded, stay awesome, and stay focused. 💡

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Your Sobriety Crew is back — and today, we’re diving deep into cyber-security you can actually understand. From stopping hackers to protecting your passwords, Anna, Jane Marie, Chucky Chip, Curious Joe, and Marcus the Motivator break down simple steps to keep your data safe. 💻🛡️

✅ Real-life tips you can use right now
✅ Easy tech tools for every skill level
✅ Motivation to protect your mind AND your digital life

This isn’t just about staying safe online — it’s about peace of mind and mental clarity in a noisy digital world.

🎧 Listen now, stay secure, and — as always — Stay Grounded. Stay Awesome. Stay Focused.