Welcome back to Achieving Unlimited Health! In today’s episode, Dr. Cima dives deep into one of the most misunderstood areas of health: blood work. But this isn’t your run-of-the-mill discussion about high or low numbers on a lab report. Instead, Dr. Cima reveals how blood tests are actually a roadmap for understanding your body’s unique chemistry and how it influences your physical, emotional, and mental health.

You’ll learn why blood chemistry is much more than just a diagnostic tool, it’s a blueprint for making confident, daily health decisions rather than simply guessing what’s right for you. From uncovering which foods best fuel your individual physiology, to spotting imbalances long before symptoms appear, this episode guides you through the power of personalized health through lab work. Whether you’re struggling with weight, chronic fatigue, or just want to optimize your wellness, get ready to discover the owner's manual for your body!

00:00 Personalized Nutrition and Health Tools

05:13 "Personalized Nutrition via Blood Tests"

07:04 "Personalized Nutrition Through Testing"

12:51 "Preventive Health and Early Action"

16:24 Understanding Organ Function Through Testing

19:20 "Rethinking Cholesterol and Health"

22:57 "Body Toxicity and Biomarkers"

24:15 Metabolism Insights from Blood Tests

30:02 Personalized Nutrition Through Testing

32:05 Cholesterol, Protein, and Peptides

34:18 Optimizing Protein Intake Guidelines

38:26 Customized Care for Unique Needs

42:29 Complimentary Nutritional Consultation Offered

45:27 Customized Nutrition and Recovery Planning

47:31 Blood Test Insights and Breakdown

https://achieving-unlimited-health.podcastpage.io/

https://cimahealth.com/

https://cimasystem.com/

https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to "Achieving Unlimited Health." In today's episode, host Dr. Cima takes us deeper into the vital but often misunderstood world of hormones. Building on the foundation of detox and nutrition covered in previous episodes, he explores how hormones are the true messengers in our bodies, shaping everything from our metabolism and mood to our sleep, motivation, and even longevity.

Drawing on over five decades of clinical experience, Dr. Cima breaks down why so many of our modern health struggles, like weight gain, fatigue, insomnia, and emotional ups and downs are actually rooted in hormonal imbalances. Dr. Cima unpacks how nutrition, toxicity, and lifestyle choices set the stage for these imbalances, why true healing means rebuilding the glands that produce our hormones, and why “test, don’t guess” is the mantra for personalized, lasting results.

Whether you’re struggling with energy, weight, or just want to feel your best at every age, this episode is packed with insights, real-life examples, and practical steps to help you take charge of your hormonal health naturally, and for the long haul.

00:00 Endocrinology and Chiropractic Journey

05:18 Hormonal Health: Diet and Exercise

08:26 "Hormonal Balance and Well-being"

11:53 "Impact of Unhealthy Childhood Diets"

16:24 "Supplements, Diet, and Aging"

19:25 Body Shape and Health Connection

21:14 Diabetes, Medications, and Weight Trends

25:08 "Winning Olympia vs. Longevity"

29:17 "Eat What You Enjoy"

30:51 Track Diet for Lasting Results

35:33 "Glandular Therapy Overview"

37:10 Thyroid Recovery through Supplements

40:21 Protein and Dieting Guidelines

45:34 "Statins, Cholesterol, and Brain Health"

48:17 Hormones' Impact on Body Systems

51:19 Personalized Health and Diet Approach

53:45 Hormones Shape Life Balance

https://achieving-unlimited-health.podcastpage.io/

https://cimahealth.com/

https://cimasystem.com/

https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Achieving Unlimited Health! In today’s episode, Dr. Cima goes beyond the numbers on the scale and dive deep into a crucial yet often overlooked piece of the wellness puzzle: toxicity. Building on last week’s revelation that inches, not pounds, reveal real health transformation, this conversation explores how toxins silently sabotage our health from weight gain to chronic illness, mental fog, and hormonal imbalance.

Dr. Cima shares eye-opening personal experiences, patient stories, and the surprising science behind how our bodies accumulate, handle, and struggle to detoxify the countless chemicals we encounter daily. From holiday eating binges and everyday products, to environmental exposures and even the shocking number of toxins babies are born with, you’ll learn how toxicity is at the root of so many modern health complaints, including the rise of childhood disorders and persistent weight struggles.

They reveal how your body defends itself by wrapping toxins in fat, explain why you might feel sick after the holidays, and highlight the importance of individualized blood chemistry testing echoing Dr. Cima’s mantra: “test, don’t guess.” Plus, the duo debunks common detox myths, breaks down how toxicity affects not only your body, but your mood and energy, and shares practical tips to start cleansing your environment and diet today.

Get ready for an empowering, science-backed conversation that shows true detoxification is not about deprivation, but restoration. Tune in to unlock new energy, clarity, and balance, for health without limits!

00:00 Holiday Overindulgence and Aftermath

04:49 "Toxins and Obesity Connection"

07:27 "Toxins Affecting Newborns"

12:09 Toxins, Cancer, Health, and Cosmetics

15:15 Detox Process: Where to Start

18:48 Autism's Rise and Possible Causes

20:56 "Vaccines and Autism Concerns"

23:45 Realizing Toxins' Effects Early

27:17 "Toxins, Fat, and Weight Gain"

32:46 "Spleen, Liver, and Supplements"

34:22 Effective Organ Detox Strategies

37:44 Liver Health and Toxins

41:53 "Individualized Care Over Expert Opinion"

47:14 Hormones, Health, and Alternatives

49:48 Hormone Therapy: Weighing Treatment Choices

53:31 Avoid Junk, Choose Healthy Choices

55:47 "Simple Steps to Health"

https://achieving-unlimited-health.podcastpage.io/

https://cimahealth.com/

https://cimasystem.com/

https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”