Épisodes

  • Episode 3-Moving Forward
    Jan 7 2022

    Today we discuss learning to move forward from circumstances that no longer our serve our personal growth or progression.

    Voir plus Voir moins
    20 min
  • Episode 2-Trauma Response
    Dec 18 2021

    This episode discusses a method for honoring yourself through traumatic events and overcoming the overwhelming negative narrative that naturally forms in our head.

    Voir plus Voir moins
    18 min
  • Episode 1-Muscle Memory
    13 min