We are burned out and crashing out, sometimes, because we’re saying yes too much or no, not enough.

In this episode, Sheena Speaks breaks down The R.E.A.L. No™, a boundary model that helps people reclaim their time, protect their energy, and lead without guilt.

If you’ve ever said yes when you wanted to say no, or felt guilty for protecting your peace, this one’s for you.

Listen now and share with someone who needs permission to say no without the guilt.

This is Season Zero - the raw, unpolished beginning of the After Three Podcast: Messy on the Mic. On Purpose.

Follow Trifecta Strategies and the After Three Podcast on YouTube, Instagram, Facebook and LinkedIn and Visit us at Trifecta3.com.

What happens when the system crushes you?

In this episode, Sheena Speaks exposes the quiet sabotage of expecting people to perform and thrive in the very structures that hurt them. If you've ever felt unseen, unprotected, or asked to fix what you didn't break, this one's for you.

This is Season Zero - the raw, unpolished beginning of After Three: Messy on the Mic. On Purpose.

Follow Trifecta Strategies and the After Three Podcast on ⁠YouTube⁠, ⁠Instagram⁠, ⁠Facebook⁠ and⁠ LinkedIn⁠ and Visit us at ⁠Trifecta3.com⁠.

Some struggling leaders aren’t broken, they’ve been set up.

In this episode, Sheena Speaks calls out the sabotage hiding in plain sight: promotions without preparation, layoffs with no rebalancing, and leadership roles with zero feedback. This isn’t a people problem. It’s a system problem.

This is Season Zero - the raw, unpolished beginning of After Three: Messy on the Mic. On Purpose.