We are burned out and crashing out, sometimes, because we’re saying yes too much or no, not enough.

In this episode, Sheena Speaks breaks down The R.E.A.L. No™, a boundary model that helps people reclaim their time, protect their energy, and lead without guilt.

If you’ve ever said yes when you wanted to say no, or felt guilty for protecting your peace, this one’s for you.

Listen now and share with someone who needs permission to say no without the guilt.

This is Season Zero - the raw, unpolished beginning of the After Three Podcast: Messy on the Mic. On Purpose.

Follow Trifecta Strategies and the After Three Podcast on YouTube, Instagram, Facebook and LinkedIn and Visit us at Trifecta3.com.

What happens when the system crushes you?

In this episode, Sheena Speaks exposes the quiet sabotage of expecting people to perform and thrive in the very structures that hurt them. If you've ever felt unseen, unprotected, or asked to fix what you didn't break, this one's for you.

This is Season Zero - the raw, unpolished beginning of After Three: Messy on the Mic. On Purpose.

Follow Trifecta Strategies and the After Three Podcast on ⁠YouTube⁠, ⁠Instagram⁠, ⁠Facebook⁠ and⁠ LinkedIn⁠ and Visit us at ⁠Trifecta3.com⁠.

Some struggling leaders aren’t broken, they’ve been set up.

In this episode, Sheena Speaks calls out the sabotage hiding in plain sight: promotions without preparation, layoffs with no rebalancing, and leadership roles with zero feedback. This isn’t a people problem. It’s a system problem.

This is Season Zero - the raw, unpolished beginning of After Three: Messy on the Mic. On Purpose.

Some leaders think they’re killing it. Their team knows otherwise.

In this episode, Sheena Speaks shines a spotlight on the truth your team may never say out loud, but absolutely feels.

We’re flipping the script and exposing the gap between how leaders think they show up and how their teams actually experience them.

You’ll hear:

• 3 brutally honest truths your team is too tired to repeat

• • What it means when your team goes silent and it's not trust
  • Why your leadership impact isn’t what you say it is, it’s what they survive
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• This is Season Zero - the raw, unpolished beginning of After Three: Messy on the Mic. On Purpose.

  
  

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Leadership isn’t a performance, but too many are treating it like one.

In this episode, we strip the costume off ego-driven leadership, call out performative habits that look good but leave teams bruised, and break down what real leadership actually requires.

No scripts. No spotlights. Just truth. If your leadership is all stage and no substance… it’s time to exit stage left.

This is Season Zero - the raw, unpolished beginning of After Three: Messy on the Mic. On Purpose.

Not everyone in charge should be. In this episode, we break some leadership lies and explore the truth about performance, ego, and impact. 3 Hard Truths. 3 Ways to Lead Better. And one big mic check.

If your leadership isn’t transforming anyone, including yourself… what are you really doing?

This is Season Zero - the raw, unpolished beginning of the After Three Podcast: Messy on the Mic. On Purpose.

Follow Trifecta Strategies and the After Three Podcast on ⁠YouTube⁠, ⁠Instagram⁠, ⁠Facebook⁠ and⁠ LinkedIn⁠ and Visit us at ⁠Trifecta3.com⁠.

Welcome to the very first episode After Three. This leadership podcast is where truth, grit, and strategy meet the mic.

Sheena Speaks doesn’t sugarcoat leadership. She names what most people only whisper about self-leadership, team dynamics, and the workplaces we navigate every day.

In this kickoff episode, “Behind the Mic,” Sheena shares the real story of how this podcast came to be, what sparked it, and what you can expect in the episodes ahead.

Settle in because from here on, you’re stepping inside the conversation leaders have been waiting for.

This is Season Zero - the raw, unpolished beginning of the After Three Podcast: Messy on the Mic. On Purpose.

Follow Trifecta Strategies and the After Three Podcast on ⁠YouTube⁠, ⁠Instagram⁠, ⁠Facebook⁠ and⁠ LinkedIn⁠ and Visit us at ⁠Trifecta3.com⁠.