Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far.

With personal stories, client breakthroughs, and tangible mindset tools, this conversation is for any woman who’s tired of managing her body—and ready to honor, nourish, and reconnect with it.

Why many women in their grandmotherhood years feel disconnected from their bodies

How years of diet culture and hustle conditioning erode body trust

The difference between control and collaboration

A real-life Climb Sequence story about shifting from “my body is falling apart” to “my body still shows up for me”

A simple mirror exercise to start rebuilding your relationship with your body today

“I didn’t want to fix my body—I wanted to partner with her again.”

“Your body isn’t behind. She’s been showing up for you all along.”

“These aren’t surface-level questions. They’re sacred invitations.”

agingflipped.com for more resources on aging with ease and more fulfillment.

Key Takeaways:

• Understanding The Wings: Internal support (mindset) and external support (people, tools, systems)
• Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal support
• Breaking free from the "do it all" mindset that many women were taught

Notable Quote:

"You're not too much to carry. You're just too valuable to carry it all alone."

Resources Mentioned:

• Visit agingflipped.com/easier to explore your next steps
• The Climb Sequence Journal (mentioned in client success story)

Connect & Continue:

Ready to explore what could feel easier? Visit agingflipped.com/easier for a pressure-free conversation about your journey.

agingflipped.com for more resources on aging with ease and more fulfillment.

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You’ll discover how these three pillars of proper nourishment work in harmony to transform your grandmotherhood years from a time of uncertainty into a vibrant season filled with renewed purpose, boundless vitality, and meaningful connections. Through practical insights and heartfelt discussions, we'll uncover the keys to unlocking your full potential in this beautiful chapter of your life.

Key Highlights:

• 🛫 Part 5 of our 7-part Flight Plan series
• 💪 Personal story of hospital recovery and the importance of physical strength
• 🙏 Understanding spiritual fuel and reconnecting with inner peace
• ⚡ Managing energy leaks and creating vital margins in your life
• ✨ Introduction to Project FLY 129 - a 25-pound release journey
• 🎯 Special announcement: Weight Loss VIP + Legacy Lifestyle Bundle now available

Ready to transform your "someday" into today? Visit agingflipped.com/coaching When you join now, you’ll come in as a Founding Member with the Weight Loss VIP + Legacy Lifestyle Bundle—which includes our Summer Weight Loss Workshop as a bonus.

agingflipped.com for more resources on aging with ease and more fulfillment.

You’ll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible. Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they’re already there, soon to be, or hope to be—reconnect with their energy and purpose.

• Why willpower isn’t your problem—your internal engines might just be empty
• What your brain actually needs to feel clear, focused, and consistent
• How to build emotional capacity without buffering or burnout
• The story of a 70-something man who reignited his purpose through teaching
• The role of structure, social connection, and curiosity in fueling change
• A 2-part check-in you can use to assess and support your own energy levels

“You don’t need more motivation—you need your engines back online.”

“Most women don’t lack discipline—they’re just running on fumes.”

“When your brain and your emotions are aligned, plans don’t feel like pressure—they feel like freedom.”

🎧 Listen to more episodes: agingflipped.com/podcast

🎧 Listen to Episode 104 Blueprint For Longevity: agingflipped.com/EP104

📩 DM the word CLIMB or ENGINES on Instagram: @agingflipped

📅 Book a Confidence Boarding Pass Call: agingflipped.com/Programs

If this episode helped you rethink how you power your life, consider sharing it with a friend or leaving a 5-star review on Apple or Spotify. It helps more women in grandmotherhood find their way back to energy, joy, and legacy.

agingflipped.com for more resources on aging with ease and more fulfillment.

• Why coaching is the how that helps you go deeper with the Aging Flipped Flight Plan
• What the cockpit actually is—and how it silently steers your life
• The Altitude Shift: a tool to help you upgrade stuck thoughts
• The Climb Sequence: how to build empowering beliefs one layer at a time
• A real-life story of how coaching sped up one client’s transformation from shame to peace

“You’re not broken. You’ve just been running on autopilot.”

“The Flight Plan is the framework. Coaching is the how.”

“The thoughts flying your life are optional. You can update your route.”

If this episode gave you a new perspective or a gentle shift, consider sharing it with a friend—or leaving a 5-star review to help more women rewrite the story of how they age.

agingflipped.com for more resources on aging with ease and more fulfillment.

• The one question that helped Debi stop overdrinking and start retraining her brain
• How the Oxygen Mask Framework helps you pause, pay attention, and proceed on purpose
• The 6 Components of the Aging Flipped Flight Plan
• A client's story: from shame and relationship strain to deep sleep, self-trust, and dreaming again
• What’s coming next inside this powerful series

“I was smiling in first class… but silently falling apart inside.”

“We don’t need another fix. We need a flight plan.”

“You are not too late. You’re not too far gone. You’re the one your legacy has been waiting on.”

agingflipped.com for more resources on aging with ease and more fulfillment.

💡 In this episode, I’m sharing:

The truth behind the lie: “Your best years are behind you”

How the anti-aging industry profits from keeping you small

Why brain science proves it’s never too late to try something new

How to challenge the beliefs you didn’t even know you were carrying

What it really takes to age forward—with clarity, confidence, and purpose

Whether you’re already a grandmother, soon to be, or simply stepping into a new chapter—you deserve a life that reflects truth, not outdated cultural narratives.

🎙️ Streaming live with Ecamm Live on YouTube & LinkedIn
🎧 Recorded for the Aging Flipped Podcast via GarageBand

👇 I’d love to hear from you: Which lie have you believed—and what truth are you choosing instead?
Comment below

agingflipped.com for more resources on aging with ease and more fulfillment.

Visit agingflipped.com/fly to get on the notification list.

In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include:

• Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59
• Understanding resilience as a skill you build through change
• The Change Circle Exercise: A practical tool for reframing your perspective on change
• Adaptability vs. going with the flow: Making intentional adjustments that serve your wellbeing

Take Action:

Join the Aging Flipped Playground to transform your perspective on aging. Visit agingflipped.com/fly to get on the notification list

agingflipped.com for more resources on aging with ease and more fulfillment.