Obtenez 3 mois à 0,99 $/mois + 20 $ de crédit Audible

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Aligned + Elevated with Dr. Allison Feldt

Aligned + Elevated with Dr. Allison Feldt

Aligned + Elevated with Dr. Allison Feldt

Auteur(s): Dr. Allison Feldt PT DPT
Écouter gratuitement

À propos de cet audio

 Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.

for more resources and information - visit us at bodymotionpt.com!Copyright Dr. Allison Feldt, PT, DPT Sciences sociales
Épisodes
  • Prepare Your Pelvic Floor for Labor: Birth Visualization Meditation

    Prepare Your Pelvic Floor for Labor: Birth Visualization Meditation
    Nov 17 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Get ready for a calmer, more empowered birth experience. In this guided birth visualization meditation, Dr. Allison walks you through the essential breathwork, pelvic floor opening techniques, and mental imagery that help your brain and body prepare for labor. Learn how to activate your parasympathetic system, breathe your baby down, reduce fear, and mentally map your “happy place” for delivery. Practice this throughout pregnancy to support a smoother labor and more confident birth.
    Voir plus Voir moins
    11 min
  • My Holistic Healing Journey: Shockwave, Intuition & Self-Care

    My Holistic Healing Journey: Shockwave, Intuition & Self-Care
    Nov 10 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 In this episode, Dr. Allison Feldt — owner of Body Motion Physical Therapy and AF Wellness Coaching — shares her personal journey of holistic healing and how she’s using regenerative tools like shockwave therapy and EMTT to help her body recover naturally. From avoiding surgery to connecting with her intuition, she dives into the power of listening to your body and embracing natural healing. 💫 Learn more about intuitive healing, women’s health, and regenerative wellness on the Aligned & Elevated Podcast.
    Voir plus Voir moins
    14 min
  • Still Peeing After Pelvic Floor Therapy? Here’s What Your Body’s Trying to Tell You

    Still Peeing After Pelvic Floor Therapy? Here’s What Your Body’s Trying to Tell You
    Nov 3 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2


    Dr. Allison gets real about peeing her pants again — and what it actually means about pelvic floor health. If you’ve done pelvic floor PT and still leak, this episode is for you. Learn why stress, tension, and even “helpful” devices can mess things up — and how to truly heal your bladder and body. 💧 Real talk. No shame. Just truth, science, and empowerment.
    Voir plus Voir moins
    18 min
Pas encore de commentaire