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Page de couverture de Aligned + Elevated with Dr. Allison Feldt

Aligned + Elevated with Dr. Allison Feldt

Aligned + Elevated with Dr. Allison Feldt

Auteur(s): Dr. Allison Feldt PT DPT
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À propos de cet audio

 Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.

for more resources and information - visit us at bodymotionpt.com!Copyright Dr. Allison Feldt, PT, DPT Sciences sociales
Épisodes
  • The Truth About Fitness, Mindset & Pelvic Floor Health Every Woman Needs to Hear

    The Truth About Fitness, Mindset & Pelvic Floor Health Every Woman Needs to Hear
    Jan 5 2026
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2

    If you want real, lasting health transformation in 2026, this episode will change how you think about your body forever. In this powerful Align & Elevate Podcast episode, Dr. Allison Feldt, pelvic floor physical therapist and wellness coach, breaks down why mindset, consistency, and pelvic floor health—not quick fixes—are the foundation of true strength, healing, and confidence. From weight loss maintenance and muscle building to mental growth, pelvic floor therapy, and long-term vitality, this episode dives deep into: • Why most health goals fail • How pelvic floor dysfunction affects pain, strength, sex, and performance • The connection between mindset, trauma, and physical transformation • What real pelvic floor physical therapy should feel like • How healing your body unlocks creativity, confidence, and potential If you’re tired of chasing surface-level fitness goals and want to feel powerful, grounded, and aligned in your body, this episode is for you. ✨ Listen, reflect, and start building your best self—inside and out.
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    20 min
  • Pelvic Floor Myths BUSTED: Pregnancy, Prolapse & Core Support

    Pelvic Floor Myths BUSTED: Pregnancy, Prolapse & Core Support
    Dec 29 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Are Kegels actually making your prolapse worse? 🤯 In this episode, Dr. Allison Feld—pelvic floor physical therapist and owner of Body Motion Physical Therapy—answers real YouTube comments about pregnancy, pelvic floor breathing, prolapse, labor prep, and postpartum healing. You’ll learn: • Why breathing matters more than pushing during labor • When (and why) Kegels can increase prolapse symptoms • How to create space and flexibility in the pelvic floor • What to do if you have prolapse and need to cough, sneeze, or exercise • How pelvic floor PT and regenerative tools can support healing If you’re pregnant, postpartum, or dealing with prolapse symptoms, this episode will completely change how you think about your body. 👇 Drop your questions in the comments—future episodes may answer them!
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    18 min
  • Shockwave For Pelvic Floor Health + Women's Wellness

    Shockwave For Pelvic Floor Health + Women's Wellness
    Dec 22 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Fear. Doubt. Innovation. And the courage to move forward anyway. In this episode, I’m sharing a very real, very vulnerable behind-the-scenes look at what it takes to push the boundaries of women’s health—and what goes through your mind when you’re doing something that hasn’t been widely accepted yet. Just minutes before stepping on stage, I was questioning everything: 👉 Should I share this story? 👉 Will I be judged for using off-label tools? 👉 Am I risking credibility by telling the truth about real patient results? From regenerative medicine and pelvic health breakthroughs to the internal battle of fear that comes with innovation, this conversation is about owning your work, trusting the results, and protecting your time, energy, and mission. We talk about: • Why fear shows up right before big impact moments • What it really means to lead in women’s health • Off-label innovation and why results matter • Protecting your time and mental energy as a leader • The power of self-belief when changing the medical landscape If you’re a clinician, entrepreneur, healthcare provider, or simply someone standing at the edge of something new—this episode is for you. ✨ Your fear doesn’t mean you’re wrong. ✨ It usually means you’re early. If this resonates, don’t forget to like, subscribe, and share with someone who needs the reminder to trust their work and go all in.
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    23 min
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