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Aligned + Elevated with Dr. Allison Feldt

Aligned + Elevated with Dr. Allison Feldt

Auteur(s): Dr. Allison Feldt PT DPT
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À propos de cet audio

 Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.

for more resources and information - visit us at bodymotionpt.com!Copyright Dr. Allison Feldt, PT, DPT Sciences sociales
Épisodes
  • Easier Labor Starts with THIS Breathing Technique

    Easier Labor Starts with THIS Breathing Technique
    Sep 15 2025
    Want an easier, smoother birth experience? 🌸 In this episode, Dr. Allison Feldt from Body Motion PT teaches powerful breathing techniques to help manage contractions, open the pelvic floor, and literally breathe your baby out. You’ll learn: ✅ How diaphragmatic breathing supports effective contractions and dilates the cervix ✅ Why connecting breath with your pelvic floor helps baby descend with ease ✅ The “rosebud technique” to open and relax your pelvic floor ✅ How to use sound and deep tones to avoid tearing and reduce prolapse risk ✅ When to start practicing (hint: before active labor!) Whether you’re preparing for your first birth or looking for strategies to avoid long, difficult pushing phases, this episode will give you practical, empowering tools. ✨ Body Motion PT offers Birth Preparation Protocols and in-person intensives to help you train your pelvic floor and set yourself up for the birth of your dreams. 📍 Located in Edmonds & Poulsbo, Washington | Serving clients nationwide 👍 Don’t forget to like, subscribe, and share this video with other moms-to-be! 🎙️ Podcast listeners: Be sure to follow and download for weekly insights into birth prep, pelvic health, and postpartum recovery.
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    11 min
  • How I Finally Stopped My Back Pain from Controlling My Life

    How I Finally Stopped My Back Pain from Controlling My Life
    Sep 8 2025
    Welcome back to The Aligned & Elevated Podcast with Dr. Allison Feldt, founder of Body Motion Physical Therapy, AF Wellness Coaching, and mom of 3. In this episode, Dr. Allison dives deep into the REAL causes behind recurring low back pain and SI joint pain—and why so many people keep “throwing their back out” despite endless PT, chiropractic, or stretching routines. You’ll learn: • Why past injuries (knee surgeries, C-sections, ankle sprains) create hidden movement patterns that wreak havoc years later. • How pelvic floor dysfunction is often the missing link in chronic back pain recovery. • The role of scar tissue, core imbalance, and compensations in long-term pain. • Regenerative tools like shockwave therapy, EMTT, dry needling, and red light therapy that accelerate healing. • Why EVERY woman (and honestly, every athlete) can benefit from pelvic floor physical therapy. ✨ Whether you’re constantly throwing your back out, struggling with hip tightness, or just want to avoid joint replacements and surgery, this episode is for you. 👉 Share this with a friend who needs hope for their back pain journey! 👍 Like this video, subscribe for more, and drop your questions in the comments. 📚 Books by Dr. Allison Feldt: • Restore Your Body After Kids: The Secret to Avoid Peeing Your Pants and Achy Joints As You Age • Pregnancy Era: How to Have a Push-Free, Tear-Free Birth
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    20 min
  • Why Postpartum Recovery Should Be a Lifelong Non-Negotiable

    Why Postpartum Recovery Should Be a Lifelong Non-Negotiable
    Sep 1 2025
    In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching, dives deep into the truth about postpartum recovery and lifelong health.
    ➡️ You’ll learn:
    • Why “once postpartum, always postpartum” is more than just a saying.
    • How childbirth and aging leave lasting changes on the body—and what you can do about it.
    • The essential role of pelvic floor physical therapy for long-term health, pain-free living, and even better sex and mobility.
    • Dr. Allison’s non-negotiables for wellness: mobility, strength training, Pilates, and consistent tune-ups.
    • How tools like Shockwave, EMTT, red light therapy, and chiropractic care can support both injury recovery and optimal performance.

    Whether you’re a mom navigating postpartum, a woman in midlife dealing with back or hip pain, or simply someone striving for optimal health, this episode will show you how recovery and performance are one and the same.
    ✨ Remember: taking care of your pelvic floor and mobility isn’t optional—it’s your foundation for a vibrant, pain-free life.
    🔔 Don’t forget to like, subscribe, and share this podcast to help more women thrive!
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    28 min
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