Épisodes

  • Prepare Your Pelvic Floor for Labor: Birth Visualization Meditation

    Prepare Your Pelvic Floor for Labor: Birth Visualization Meditation
    Nov 17 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Get ready for a calmer, more empowered birth experience. In this guided birth visualization meditation, Dr. Allison walks you through the essential breathwork, pelvic floor opening techniques, and mental imagery that help your brain and body prepare for labor. Learn how to activate your parasympathetic system, breathe your baby down, reduce fear, and mentally map your “happy place” for delivery. Practice this throughout pregnancy to support a smoother labor and more confident birth.
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    11 min
  • My Holistic Healing Journey: Shockwave, Intuition & Self-Care

    My Holistic Healing Journey: Shockwave, Intuition & Self-Care
    Nov 10 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 In this episode, Dr. Allison Feldt — owner of Body Motion Physical Therapy and AF Wellness Coaching — shares her personal journey of holistic healing and how she’s using regenerative tools like shockwave therapy and EMTT to help her body recover naturally. From avoiding surgery to connecting with her intuition, she dives into the power of listening to your body and embracing natural healing. 💫 Learn more about intuitive healing, women’s health, and regenerative wellness on the Aligned & Elevated Podcast.
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    14 min
  • Still Peeing After Pelvic Floor Therapy? Here’s What Your Body’s Trying to Tell You

    Still Peeing After Pelvic Floor Therapy? Here’s What Your Body’s Trying to Tell You
    Nov 3 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2


    Dr. Allison gets real about peeing her pants again — and what it actually means about pelvic floor health. If you’ve done pelvic floor PT and still leak, this episode is for you. Learn why stress, tension, and even “helpful” devices can mess things up — and how to truly heal your bladder and body. 💧 Real talk. No shame. Just truth, science, and empowerment.
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    18 min
  • Can Shockwave Therapy Really Boost Fertility?

    Can Shockwave Therapy Really Boost Fertility?
    Oct 27 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Welcome to another episode of the Align & Elevated Podcast with Dr. Allison Feldt, founder of Body Motion Physical Therapy and AF Wellness Coaching. In this episode, Dr. Allison shares groundbreaking insights into how regenerative therapies — including radial pressure shockwave therapy, EMTT technology, and red light therapy — are transforming fertility outcomes, pelvic pain, and postpartum recovery. You’ll learn how these tools: • Support fertility by improving blood flow, visceral mobility, and reproductive organ function • Help women with endometriosis, C-section scars, and painful menstruation • Improve core strength, diastasis recti, and sexual function (including aorgasmia) • Offer a non-invasive, evidence-informed approach to pelvic floor rehabilitation Dr. Feldt also shares real clinical experiences from her practice — including cases where women conceived naturally after years of infertility and how regenerative tools reduced pain, enhanced pleasure, and supported postpartum healing. If you’re a clinician, pelvic health specialist, or woman seeking answers beyond traditional medicine, this conversation will inspire and inform you. 👉 Like, share, and subscribe to empower more women with knowledge that restores confidence and body freedom.
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    11 min
  • How Your Private Parts Actually Work (Pee, Poop, and Sex Explained!)

    How Your Private Parts Actually Work (Pee, Poop, and Sex Explained!)
    Oct 13 2025
    Let’s get real about our “private parts.” 💪 In this empowering episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, Doctor of Physical Therapy and owner of Body Motion Physical Therapy, breaks down everything your parents didn’t teach you about how your body works. From peeing and pooping to sexual health and pelvic floor strength — Dr. Allison explains how to reconnect with your body, improve your core, and prevent common issues like constipation, bladder leaks, pain during sex, and even back pain. You’ll learn: ✨ How the pelvic floor controls peeing, pooping, and pleasure 💨 Why breathing is the secret to pelvic floor strength 🚽 How to actually poop and pee the healthy way 🔥 The truth about orgasms and relaxation 🙌 How to prevent pelvic floor dysfunction and feel confident in your body This is the anatomy lesson everyone should have had — and it’s not taboo anymore. Grab a mirror, take a deep breath, and get to know your incredible body.
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    26 min
  • How To Use Your Pelvic Floor & Core!

    How To Use Your Pelvic Floor & Core!
    Oct 6 2025
    Are you tired of being told to “just do Kegels”? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, pelvic floor expert and founder of Body Motion PT, exposes the biggest myths about core strength and pelvic floor health. This is not your average core talk. Dr. Allison breaks down: • ✅ What a strong core actually is (hint: it’s not 6-pack abs) • 🚫 Why doing Kegels alone could be making things worse • 🧠 The deep connection between emotional trauma and pelvic floor dysfunction • 💨 How breathing impacts your core, spine, and pelvic health • 🔄 Her own journey balancing post-surgery movement patterns • 💥 The real path to pelvic floor strength: dynamic extensibility, not more tension She shares her raw, unfiltered perspective on fitness, healing, motherhood, and why sitting on a chair to “fix your pelvic floor” is a marketing trap. If you’ve been: • Struggling with incontinence, prolapse, or hip pain • Confused about how to build core strength • Training hard but not seeing results • A mom wanting to reclaim her body post-baby …then this episode is for you! 🔗 Book with our providers at Body Motion!: https://www.bodymotionpt.com 📩 Share this with a mom friend who needs to hear it. 👍 Like, subscribe & join us every week to Align & Elevate. #PelvicFloorHealth #CoreStrength #WomensHealth #BodyMotionPT #DrAllisonFeld #PostpartumFitness #AlignedAndElevated #KegelsDontWork #PelvicFloorTherapy #DiaphragmaticBreathing #FunctionalFitness #MomLife #HealingJourney
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    22 min
  • Why Most Workouts Fail Women: The Pelvic Floor & Energy Fix

    Why Most Workouts Fail Women: The Pelvic Floor & Energy Fix
    Sep 29 2025
    Ready to stop feeling tired all the time? In this video, Dr. Allison introduces the October 30-Day Energy Challenge — a pelvic-floor-safe fitness and lifestyle program designed for moms who want more energy, strength, and confidence. 👉 What you’ll get in the challenge: • Daily core and strength routines you can do at home • Pelvic-floor-friendly workouts for postpartum and beyond • Simple fuel & meal plans (macro-based or personalized) • Coaching, community, and accountability • A chance to win up to $2,000 in prizes 🎉 This challenge isn’t just about fitness — it’s about helping moms feel good in their bodies again, boosting energy, and building habits that last a lifetime. Whether you’re postpartum, perimenopause, or just feeling worn-down, this is for YOU. 📅 Kickoff: October 1st 💻 Join the challenge: https://support.bodymotionpt.com/october-challenge.html ✨ Subscribe for more on pelvic floor health, strength training, and women’s wellness. ✨ Share this with a mom friend who could use more energy right now!
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    14 min
  • Pelvic Floor Preparation For A Confident Birth

    Pelvic Floor Preparation For A Confident Birth
    Sep 22 2025
    In this class, you’ll discover: ✅ How to prepare your pelvic floor for labor ✅ Secrets to reducing push time & preventing tearing ✅ Tools for a smoother, more confident birth If you aren’t able to make it into my clinic, I wanted to share a Preview Ebook of my Online Program, I am offering a discount to event attendees but thought I would share some more information so you can see if it’s right for you! Here is the link to the preview! https://api.leadconnectorhq.com/widget/form/tfW7zfL6qqlDWYU5y2CZ ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: https://www.youtube.com/@bodymotionpt?sub_confirmation=1
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    55 min