Épisodes

  • Pelvic Floor Preparation For A Confident Birth

    Pelvic Floor Preparation For A Confident Birth
    Sep 22 2025
    In this class, you’ll discover: ✅ How to prepare your pelvic floor for labor ✅ Secrets to reducing push time & preventing tearing ✅ Tools for a smoother, more confident birth If you aren’t able to make it into my clinic, I wanted to share a Preview Ebook of my Online Program, I am offering a discount to event attendees but thought I would share some more information so you can see if it’s right for you! Here is the link to the preview! https://api.leadconnectorhq.com/widget/form/tfW7zfL6qqlDWYU5y2CZ ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: https://www.youtube.com/@bodymotionpt?sub_confirmation=1
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    55 min
  • Easier Labor Starts with THIS Breathing Technique

    Easier Labor Starts with THIS Breathing Technique
    Sep 15 2025
    Want an easier, smoother birth experience? 🌸 In this episode, Dr. Allison Feldt from Body Motion PT teaches powerful breathing techniques to help manage contractions, open the pelvic floor, and literally breathe your baby out. You’ll learn: ✅ How diaphragmatic breathing supports effective contractions and dilates the cervix ✅ Why connecting breath with your pelvic floor helps baby descend with ease ✅ The “rosebud technique” to open and relax your pelvic floor ✅ How to use sound and deep tones to avoid tearing and reduce prolapse risk ✅ When to start practicing (hint: before active labor!) Whether you’re preparing for your first birth or looking for strategies to avoid long, difficult pushing phases, this episode will give you practical, empowering tools. ✨ Body Motion PT offers Birth Preparation Protocols and in-person intensives to help you train your pelvic floor and set yourself up for the birth of your dreams. 📍 Located in Edmonds & Poulsbo, Washington | Serving clients nationwide 👍 Don’t forget to like, subscribe, and share this video with other moms-to-be! 🎙️ Podcast listeners: Be sure to follow and download for weekly insights into birth prep, pelvic health, and postpartum recovery.
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    11 min
  • How I Finally Stopped My Back Pain from Controlling My Life

    How I Finally Stopped My Back Pain from Controlling My Life
    Sep 8 2025
    Welcome back to The Aligned & Elevated Podcast with Dr. Allison Feldt, founder of Body Motion Physical Therapy, AF Wellness Coaching, and mom of 3. In this episode, Dr. Allison dives deep into the REAL causes behind recurring low back pain and SI joint pain—and why so many people keep “throwing their back out” despite endless PT, chiropractic, or stretching routines. You’ll learn: • Why past injuries (knee surgeries, C-sections, ankle sprains) create hidden movement patterns that wreak havoc years later. • How pelvic floor dysfunction is often the missing link in chronic back pain recovery. • The role of scar tissue, core imbalance, and compensations in long-term pain. • Regenerative tools like shockwave therapy, EMTT, dry needling, and red light therapy that accelerate healing. • Why EVERY woman (and honestly, every athlete) can benefit from pelvic floor physical therapy. ✨ Whether you’re constantly throwing your back out, struggling with hip tightness, or just want to avoid joint replacements and surgery, this episode is for you. 👉 Share this with a friend who needs hope for their back pain journey! 👍 Like this video, subscribe for more, and drop your questions in the comments. 📚 Books by Dr. Allison Feldt: • Restore Your Body After Kids: The Secret to Avoid Peeing Your Pants and Achy Joints As You Age • Pregnancy Era: How to Have a Push-Free, Tear-Free Birth
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    20 min
  • Why Postpartum Recovery Should Be a Lifelong Non-Negotiable

    Why Postpartum Recovery Should Be a Lifelong Non-Negotiable
    Sep 1 2025
    In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching, dives deep into the truth about postpartum recovery and lifelong health.
    ➡️ You’ll learn:
    • Why “once postpartum, always postpartum” is more than just a saying.
    • How childbirth and aging leave lasting changes on the body—and what you can do about it.
    • The essential role of pelvic floor physical therapy for long-term health, pain-free living, and even better sex and mobility.
    • Dr. Allison’s non-negotiables for wellness: mobility, strength training, Pilates, and consistent tune-ups.
    • How tools like Shockwave, EMTT, red light therapy, and chiropractic care can support both injury recovery and optimal performance.

    Whether you’re a mom navigating postpartum, a woman in midlife dealing with back or hip pain, or simply someone striving for optimal health, this episode will show you how recovery and performance are one and the same.
    ✨ Remember: taking care of your pelvic floor and mobility isn’t optional—it’s your foundation for a vibrant, pain-free life.
    🔔 Don’t forget to like, subscribe, and share this podcast to help more women thrive!
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    28 min
  • From Painful Periods to Fertility: The Power of Shockwave Therapy

    From Painful Periods to Fertility: The Power of Shockwave Therapy
    Aug 25 2025
    ✨ In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt (Owner of Body Motion Physical Therapy + AF Wellness Coaching) reveals how radial pressure shockwave therapy is transforming women’s health and core recovery. We dive deep into: 💪 Core Restoration – how to finally activate your deep core muscles postpartum or after years of weakness. 🤰 Healing Diastasis Recti – creating true core tension and strength without endless crunches. ✂️ C-Section Scar Recovery – dissolving scar tissue, reducing pain, and restoring mobility. 🩸 Menstrual & Fertility Benefits – how shockwave improves period cramps, endometriosis symptoms, and even fertility outcomes. Whether you’re a mom recovering postpartum, struggling with diastasis recti, or dealing with scar tissue and pelvic health challenges, this episode is packed with insights you don’t want to miss! 👉 Subscribe for more conversations on women’s health, pelvic floor therapy, and regenerative healing. 👍 Like, share, and comment your biggest takeaway! 📲 Follow Dr. Allison on Instagram: @bodymotionpt
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    24 min
  • C-Sections, Scars & Endo: The Hidden Truth

    C-Sections, Scars & Endo: The Hidden Truth
    Aug 15 2025
    In this powerful episode of the Aligned & Elevated Podcast, Dr. Alison Feldt welcomes back Bella Perez for a deep and eye-opening conversation on endometriosis.
    Together, they dive into: ✨ What hysterectomies really mean for endometriosis care ✨ The misconceptions around C-sections and endo ✨ Why pelvic floor physical therapy & regenerative medicine are game-changers ✨ The genetic and environmental factors at play ✨ The emotional and personal side of living with endo
    Bella also shares her own story of advocacy and resilience—reminding us all that endometriosis is NOT your fault.
    Whether you’ve been diagnosed, suspect you may have endo, or want to better support a loved one, this episode is filled with knowledge, compassion, and hope.
    🔗 Be sure to check out Bella’s first appearance on the podcast if you haven’t already!
    💬 Share this episode with someone who needs to hear that they’re not alone in their journey.
    #Endometriosis #WomensHealth #PelvicFloorPT #AlignedAndElevatedPodcast
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    31 min
  • Pelvic Floor Awakening: How Healing Your Core Unlocks Spiritual Growth

    Pelvic Floor Awakening: How Healing Your Core Unlocks Spiritual Growth
    Aug 8 2025
    Discover the surprising connection between your pelvic floor health and your spiritual awakening. 🌸 In this heartfelt episode of the Aligned & Elevated podcast, Dr. Allison Feldt—owner of Body Motion Physical Therapy—shares her personal journey through deep transformation and how pelvic floor therapy can release trauma, restore energy flow, and open the door to higher creativity, vitality, and purpose.

    💬 What you’ll learn in this video:
    • How your pelvic floor affects your energy flow and overall health
    • The link between root and sacral chakras, creativity, and emotional release
    • Real stories of transformation from pelvic floor therapy
    • Why pelvic floor work can be essential for fertility, postpartum recovery, and menopause
    • How releasing tension can lead to profound spiritual alignment

    Whether you’re curious about the physical benefits, the emotional breakthroughs, or the spiritual shifts, this conversation will inspire you to view pelvic health as a key to unlocking your fullest potential.
    ✨ Share this with a friend who needs to hear it!
    #PelvicFloorHealing #SpiritualAwakening #BodyMotionPT #ChakraHealing #WomenWellness #AlignedAndElevatedPodcast
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    14 min
  • Endometriosis Nearly Ended Her Athletic Dreams—Until She Fought Back

    Endometriosis Nearly Ended Her Athletic Dreams—Until She Fought Back
    Aug 1 2025
    In this powerful episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, founder of Body Motion Physical Therapy and AF Wellness Coaching, sits down with Bella Perez—Body Motion’s first-ever rehab technician and a current Division I rower at UCLA—to unpack the raw, under-discussed reality of endometriosis and women’s health in sports.
    🎙️ What You’ll Hear:
    • Bella’s emotional and inspiring journey with undiagnosed endometriosis starting at age 11
    • The pain, misdiagnoses, and dismissals she endured while trying to remain an elite athlete
    • How pelvic floor physical therapy became the turning point—and led her to surgery and ultimately healing
    • Expert insights from Dr. Allison on how physical therapy, regenerative tools like shockwave and EMTT, and holistic pelvic health approaches can drastically improve symptoms—even prevent surgery
    • A deep dive into the healthcare system’s gaps in treating women’s chronic pelvic pain
    • Bella’s advice for finding the right surgeon and advocating for yourself as a patient

    ✨ Whether you’re an athlete, someone battling endo symptoms, or a health professional, this conversation is full of wisdom, hope, and empowerment.
    🔔 Subscribe for more real stories and expert insights on women’s health, pelvic floor therapy, pregnancy & postpartum care, and sports performance.
    📌 No woman should be told her pain is normal. Tune in and learn how to trust your body, advocate for your health, and reclaim your life.
    #Endometriosis #PelvicFloorTherapy #WomensHealth #D1Athlete #PhysicalTherapy #BodyMotionPT #EmpoweredHealing
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    49 min