This episode invites you into a powerful moment of reflection as we step into 2026 with clarity, intention, and confidence. Instead of rushing into resolutions or pressure‑filled goals, we slow down and ask three grounding questions that shape the year ahead. These questions become the foundation for your personal Confidence Intention Statement a guiding anchor for how you rise, lead, and show up in the new year.

What We Explore in This Episode

• How to choose what truly matters for the year ahead.
• The difference between visibility and validation.
• How legacy is created through daily choices, not distant milestones.
• How to craft a Confidence Intention Statement that feels aligned, not forced.

Your Confidence Intention Practice
This becomes your seed the quiet beginning of who you are becoming. Plant it now. Let it grow as the year unfolds.

Why This Episode Matters
Confidence isn’t something you wait for it’s something you cultivate. This episode helps you step into 2026 with intention, groundedness, and a sense of inner leadership. Your Confidence Intention Statement becomes a compass, guiding how you show up in your sport, life, work, relationships, and personal growth.

Join Tiff's Where Women Rise Together Community:
[→ Join Here Where Women Rise Together for FREE]

Connect With Tiff:
Website: https://tiffany-mika.com
Facebook: https://facebook.com/tiffanymikatakesaction
Instagram: https://instagram.com/ambitionhabits
Watch The Episodes on YouTube: https://www.youtube.com/@tiffanymika

This episode explores the quiet, powerful ripple effect of confidence.

We dive into two intertwined stories:

1. The person who lifted you in confidence and how their belief in you shaped your path.
2. The moment you lifted someone else and how your encouragement changed their trajectory.

It’s a conversation about influence, impact, and the way confidence moves through relationships like a relay baton. When one person hands it forward, the next person runs differently.

What We Explore in This Episode

• The subtle ways confidence is transferred — often without grand gestures.
• How a single moment of belief can shift someone’s identity, choices, and courage.
• Why lifting others doesn’t diminish you it expands you.
• How to recognise the people who have shaped your confidence story.

Key Insights
Confidence is rarely self‑generated; it’s co‑created.
The person who lifts you often doesn’t realise the magnitude of their impact.
Encouraging someone else strengthens your own sense of purpose and leadership.
Confidence is contagious and it travels further than you think.
When you lift someone, you also lift your own standards, identity, and integrity.

Why This Episode Matters
We often underestimate the power of a single encouraging moment. This episode reminds us that confidence is a shared resource one that grows every time it’s given away. By recognising the people who lifted us, we deepen gratitude. By noticing who we lift, we strengthen our identity as leaders, mentors, and role models.

Join Tiff's Where Women Rise Together Community:
[→ Join Here Where Women Rise Together for FREE]

Connect With Tiff:
Website: https://tiffany-mika.com
Facebook: https://facebook.com/tiffanymikatakesaction
Instagram: https://instagram.com/ambitionhabits
Watch The Episodes on YouTube: https://www.youtube.com/@tiffanymika

This episode offers a powerful reflection for female sports competitors looking to understand how their bodies, training, and mindset shaped their performance in 2025. You’ll explore what your body taught you throughout the year through strength sessions, competition prep, recovery routines, nutrition choices, and the moments your body asked for rest. We walk through a simple performance check‑in across strength, recovery, and mindset, helping you evaluate your sporting year with honesty and compassion. This is not about judgment or comparison. It’s about awareness, body wisdom, and training with intention.

Perfect for women in sport who want to improve performance, plan competitions more effectively, train for what their body truly needs, and build a healthier relationship with recovery, nutrition, and hydration.

What Did Your Body Teach You This Year?

This reflection centers on the lessons your body delivered—sometimes gently, sometimes loudly.

** Key themes explored in the episode:**

• Training with intention:
  Understanding what your body actually needs in the gym, not what a program or trend tells you.
• Planning for competition:
  Structuring your preparation so your body peaks at the right time.
• Recovery as a performance tool:
  Sleep, rest days, mobility, and nervous system regulation as non-negotiables.
• Fueling for performance:
  Nourishing your body with the right nutrition and hydration to support strength, clarity, and endurance.
• Preparing your body, not punishing it:
  Approaching training with respect, not force.

Your 2025 Performance Check-In

This check‑in isn’t about perfection or comparison. It’s about awareness. It’s about noticing the signals your body and mind have been sending all year long—sometimes clearly, sometimes subtly. By the end of the episode, you’ll walk away with a clearer sense of your own internal landscape and a renewed understanding of what truly supports your performance moving forward.

A Final Reflection

Performance is never just about metrics.

It’s about listening—

to the whispers,

to the shouts,

to the moments your body asked you to slow down, breathe, or rest.

This episode reminds you that your body is your partner in every goal you chase.

** Affirmation of the Episode**
“- “My body has carried me through every moment of this year, and I honour its wisdom.”

Join Tiff's Where Women Rise Together Community:
[→ Join Here Where Women Rise Together for FREE]