This episode invites you into a powerful moment of reflection as we step into 2026 with clarity, intention, and confidence. Instead of rushing into resolutions or pressure‑filled goals, we slow down and ask three grounding questions that shape the year ahead. These questions become the foundation for your personal Confidence Intention Statement a guiding anchor for how you rise, lead, and show up in the new year.

What We Explore in This Episode

• How to choose what truly matters for the year ahead.
• The difference between visibility and validation.
• How legacy is created through daily choices, not distant milestones.
• How to craft a Confidence Intention Statement that feels aligned, not forced.

Your Confidence Intention Practice
This becomes your seed the quiet beginning of who you are becoming. Plant it now. Let it grow as the year unfolds.

Why This Episode Matters
Confidence isn’t something you wait for it’s something you cultivate. This episode helps you step into 2026 with intention, groundedness, and a sense of inner leadership. Your Confidence Intention Statement becomes a compass, guiding how you show up in your sport, life, work, relationships, and personal growth.

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This episode explores the quiet, powerful ripple effect of confidence.

We dive into two intertwined stories:

1. The person who lifted you in confidence and how their belief in you shaped your path.
2. The moment you lifted someone else and how your encouragement changed their trajectory.

It’s a conversation about influence, impact, and the way confidence moves through relationships like a relay baton. When one person hands it forward, the next person runs differently.

What We Explore in This Episode

• The subtle ways confidence is transferred — often without grand gestures.
• How a single moment of belief can shift someone’s identity, choices, and courage.
• Why lifting others doesn’t diminish you it expands you.
• How to recognise the people who have shaped your confidence story.

Key Insights
Confidence is rarely self‑generated; it’s co‑created.
The person who lifts you often doesn’t realise the magnitude of their impact.
Encouraging someone else strengthens your own sense of purpose and leadership.
Confidence is contagious and it travels further than you think.
When you lift someone, you also lift your own standards, identity, and integrity.

Why This Episode Matters
We often underestimate the power of a single encouraging moment. This episode reminds us that confidence is a shared resource one that grows every time it’s given away. By recognising the people who lifted us, we deepen gratitude. By noticing who we lift, we strengthen our identity as leaders, mentors, and role models.

Join Tiff's Where Women Rise Together Community:
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Connect With Tiff:
Website: https://tiffany-mika.com
Facebook: https://facebook.com/tiffanymikatakesaction
Instagram: https://instagram.com/ambitionhabits
Watch The Episodes on YouTube: https://www.youtube.com/@tiffanymika

This episode offers a powerful reflection for female sports competitors looking to understand how their bodies, training, and mindset shaped their performance in 2025. You’ll explore what your body taught you throughout the year through strength sessions, competition prep, recovery routines, nutrition choices, and the moments your body asked for rest. We walk through a simple performance check‑in across strength, recovery, and mindset, helping you evaluate your sporting year with honesty and compassion. This is not about judgment or comparison. It’s about awareness, body wisdom, and training with intention.

Perfect for women in sport who want to improve performance, plan competitions more effectively, train for what their body truly needs, and build a healthier relationship with recovery, nutrition, and hydration.

What Did Your Body Teach You This Year?

This reflection centers on the lessons your body delivered—sometimes gently, sometimes loudly.

** Key themes explored in the episode:**

• Training with intention:
  Understanding what your body actually needs in the gym, not what a program or trend tells you.
• Planning for competition:
  Structuring your preparation so your body peaks at the right time.
• Recovery as a performance tool:
  Sleep, rest days, mobility, and nervous system regulation as non-negotiables.
• Fueling for performance:
  Nourishing your body with the right nutrition and hydration to support strength, clarity, and endurance.
• Preparing your body, not punishing it:
  Approaching training with respect, not force.

Your 2025 Performance Check-In

This check‑in isn’t about perfection or comparison. It’s about awareness. It’s about noticing the signals your body and mind have been sending all year long—sometimes clearly, sometimes subtly. By the end of the episode, you’ll walk away with a clearer sense of your own internal landscape and a renewed understanding of what truly supports your performance moving forward.

A Final Reflection

Performance is never just about metrics.

It’s about listening—

to the whispers,

to the shouts,

to the moments your body asked you to slow down, breathe, or rest.

This episode reminds you that your body is your partner in every goal you chase.

** Affirmation of the Episode**
“- “My body has carried me through every moment of this year, and I honour its wisdom.”

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In this four-part journey of reflection for this year. This first episode*The Year of Rising: Anchoring Confidence in 2025* invites you to pause, breathe, and look back at the moments that defined your confidence this year.

This year was about intention, resilience, and breakthroughs. Whether it was a new ritual, a training milestone, or simply showing up when it felt hard, every step forward mattered.

Together, we’ll anchor into the word that defined your rise and celebrate the small wins that built your strength.

🧩** What You’ll Experience**

• Guided reflection on the confidence you built in 2025
• A mindful pause to breathe and acknowledge your resilience
• A simple ritual: choosing one word to anchor your rise
• Inspiration to see every setback as proof of your strength

🌟 Why Listen
This episode is your invitation to honor the year you surprised yourself, rose above challenges, and claimed your confidence. It’s the foundation for your journey ahead.

** Affirmation of the Episode**
“I honor my resilience, celebrate my breakthroughs, and rise with confidence into every new moment.”

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In this episode, we explore the quiet power of trusting your decisions in sport—and the cost of second-guessing. Because when you trust yourself, you move better. You hesitate less. You stop overthinking and start performing.

Because when you are trusting decisions in sport - everything starts to shift.

• You move better.
• You hesitate less.
• You stop second-guessing and start playing with presence, power, and purpose.

But trusting decisions in sport doesn’t always come easily.

• It gets blocked by overthinking.
• By the fear of making the wrong call.

What Happens When You Don't Trust Decisions in Sport?

• Trust gets blocked.
• You fear of being wrong.
• There is pressure to be perfect.
• That inner voice says, “What if I stuff up?”

1. Reconnect with your inner yes.
2. Let go of second-guessing.
3. Build confidence in the moment.
4. Perform with clarity, not comparison.

Because sport isn’t about perfection—it’s about presence. And your decisions, when made with trust, become part of you performing better when you perform in your sport.

** Affirmation of the Episode**
"My body knows. My experience speaks. I trust it."

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In this episode, we name the quiet saboteurs that sneak into your sport and performance spaces often unnoticed, yet deeply disruptive. These blockers don’t just affect your game; they steal your presence, your focus, and your ability to play with confidence and enjoyment.

This episode invites you to pause, create awareness, reflect and progress. Because confidence isn’t found in comparison it’s built in the doing, the showing up, and the messy magnificent moments of growth.

What We Explore:
1. Comparison
When you compare yourself to others, whether it’s speed, skill, experience, or appearance, you shift your focus outward. Instead of tuning into your own rhythm, you start chasing someone else’s. This drains your energy, disrupts your flow, and makes your performance feel like a test instead of a celebration.
What it steals: Presence, joy, and your unique pace.

2. Fear of Judgment
The fear that others are watching, critiquing, or measuring you creates a mental spotlight effect. You become hyper-aware, self-conscious, and hesitant. This fear can freeze your instincts, mute your voice, and make you play small even when you’re capable of more.
What it steals: Confidence, spontaneity, and boldness.

3. Perfectionism
Perfectionism convinces you that anything less than flawless isn’t worthy. But sport is messy. Growth is nonlinear. Waiting for perfection delays action, silences effort, and keeps you from showing up fully.
What it steals: Momentum, experimentation, and self-compassion.

** Affirmation of the Episode**
"I am here to play, I am not here to prove."

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Step Into Your Zone - Your 2 Minute Pre Game Reset is a visualization designed to help you settle your nerves, sharpen your focus, and reconnect with your confident self, right before you step into competition. Whether you're on the course, the green, the court or the field, this 2-minute reset is your invitation to pause, breathe and rise.

** What You’ll Experience:**

• A calming breath ritual to ground your body.
• A visualization to activate your inner rhythm.
• A mindset cue to shift from proving to playing.
• An affirmation to carry into your game.

Why It Matters
Confidence doesn’t come from perfection, it comes from presence.
This 2 Minute Pre Game Reset helps you return to the version of you that already knows what to do.

Affirmation
“I am ready. I trust myself. I rise.”

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In this episode Tiffany Mika breaks down the subtle but powerful difference between focus and concentration—and how mastering both can transform your performance in sport.

She explores how Focus is about choosing what matters and that Concentration is staying with it. Through breathwork, anchor words, and body awareness, you will learn how to reclaim your mental rhythm and step into the zone with clarity and confidence.

In This Episode, You’ll Hear:

1. The 3 Step Pre Performance ritual designed to sharpen focus and deepen concentration.
2. Guided Visualisation for "Stepping Into The Zone". A guided visualisation into a mental space where you can reconnect with your confident self—moving with ease, clarity, and trust in your sport.

Your Affirmation

“I am focused. I am ready. I trust myself. I rise.”

Join the Where Women Rise Together Community:
[→ Join Here Where Women Rise Together for FREE]